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Monday 8:30am - 5:30pm Tuesday 8:30am - 5:30pm Wednesday 8:30am - 12pm Thursday 8:30am - 5:30pm

Jason and Bobbie Whitacre

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United States
Murphysboro, IL
Jason and Bobbie Whitacre

Chiropractic Adjustments/Functional Nutrition/Weight Release/Body Contouring/Detox/ Regenerative Stem Cell Activation

11/26/2025

🔥 The Connection Between Burning Visceral Fat & Releasing Stored Toxins

Most people think fat is just “extra weight”…
But fat is also a storage locker for toxins — especially visceral fat, the deep abdominal fat wrapped around your organs.

Your body isn’t being lazy. It’s being protective.
Here’s how it works:

Many toxins are “lipophilic” — meaning they LOVE fat.
Common fat-stored toxins include:
Mercury
Aluminum
Dioxins
Phthalates
PFAS (“forever chemicals”)
Pesticides
Hormone disruptors

These toxins are fat-soluble, so your body can’t safely flush them out right away.
Instead, it tucks them into fat cells to keep them away from your brain, heart, liver, and other vital organs.

It’s a temporary safety measure… until fat burning begins.
🔥 When you burn visceral fat, those toxins get released.

This is why some people feel:
Fatigue
Headaches
Brain fog
Nausea
Skin breakouts
Mood swings
Flu-like symptoms
…when they start losing fat quickly.
Your body is literally detoxing stored chemicals.

So what should you do?

Support your detox pathways while losing fat:
Drink more water
Increase fiber
Support liver function
Sweat (sauna, exercise)
Get minerals back in (especially magnesium & trace minerals)
Avoid chemical exposures where possible

Burning fat is great — but supporting detox is what makes you feel great while doing it.

11/26/2025

✨ One Word: CONSISTENCY ✨

When it comes to wellness, consistency is the secret ingredient to lasting success. 💪

🏋️‍♂️ Fitness: Small, regular workouts beat occasional intense sessions.
🥗 Nutrition: Daily healthy choices build a stronger, energized body.
🧘‍♀️ Mindfulness: Regular practices like meditation reduce stress over time.
💤 Sleep: A consistent sleep schedule improves recovery and mental clarity.

Consistency doesn’t mean perfection—it means showing up for yourself every day. 🌟

Start small, stay steady, and watch how it transforms your wellness journey! 🌱

11/26/2025

Common Medications & the Nutrients They Deplete: Diuretics (Water Pills)
If you’re taking meds like Hydrochlorothiazide (HCTZ), Lasix, or Furosemide, you’re not alone — they’re commonly prescribed for blood pressure, swelling, and heart-related issues. But here’s the part most people never get told:

🧪 These medications can drain key nutrients your body needs to function at its best.
Here’s what diuretics can deplete:
Potassium (cramps, weakness, irregular heartbeat)
Magnesium (muscle spasms, fatigue, mood changes)
Zinc (immune issues, slow healing)
Sodium (dizziness, low blood pressure, confusion)
Vitamin B1 – Thiamine (fatigue, nerve issues, brain fog)

Your meds are important — but so is your nutrition.
If you’re feeling “off,” tired, weak, or crampy, it might not just be the condition… it could be nutrient loss.

👉 Ask your wellness provider about testing, supplementation, or nutrition support to keep your levels where they should be.
A healthier body = better results from your meds and better quality of life.

11/24/2025

Good Monday morning from Murphysboro Wellness! 🌿💛
Thanksgiving week is here, and it’s the perfect time to take a breath, reset, and remember what really matters.

Before the holiday rush tries to steal your peace, let’s ground ourselves in gratitude.
Drop ONE thing you’re thankful for today.

I’ll start: I’m thankful for healthy bodies, healing journeys, and the chance to help our community feel stronger—inside and out.

Your turn… what’s your gratitude today? 🌞

11/21/2025

Common Medications & the Nutrients They Deplete
💊 Statins (Cholesterol-Lowering Medications)

Examples: Lipitor, Crestor, Zocor

These meds save lives — but they do drain certain nutrients that your body needs to function at its best. Knowing what they pull from you helps you support your body the right way.

⬇️ Nutrient Depletions

CoQ10 (major depletion)
Statins block the same pathway your body uses to make CoQ10 — aka your energy and heart-health MVP. When CoQ10 drops, you may feel tired, weak, or deal with muscle aches.

Vitamin D
Low levels can hit your immunity, mood, inflammation levels, and bone strength.

Vitamin K2
Helps calcium go into your bones instead of building up in your arteries. Low K2 = higher arterial stiffness and poorer bone health.

11/19/2025

A new day awaits, filled with grace and opportunity. Good morning! Step forward with faith, knowing the universe supports you.

11/19/2025

💊 Did You Know? Common Medications Can Drain Your Nutrients

Let’s kick this off with one of the big onesAcid Reflux & GERD Medications

(Prilosec, Omeprazole, Pantoprazole, Nexium, Pepcid, Zantac)

These meds might cool the burn…
but they can also quietly drain key nutrients your body needs to function.

⚠️ Nutrients These Meds Deplete:

Vitamin B12
Magnesium
Calcium
Iron
Zinc

👉 Why It Matters:

When you reduce stomach acid, you don’t just stop heartburn —
you also slow down your ability to absorb vitamins and minerals.
Over time, that can lead to:
fatigue
muscle cramps
weakened immunity
bone loss
mood changes
poor digestion
brain fog

And that’s just the short list.

💡 At Murphysboro Wellness…

We’re all about helping you understand the full picture of your health.
If you’re relying on these meds long-term, it may be time to:

assess nutrient levels
support your system naturally
strengthen digestion instead of shutting it down
explore alternatives that treat the root cause, not just the symptoms

Your body deserves better than a temporary Band-Aid.
Let us help you rebuild from the inside out.

📍 Murphysboro Wellness — Helping You Heal Smarter, Not Harder.

11/17/2025

🧪 Let’s talk toxins, inflammation, and disease — the messy trio nobody wants to admit they’re hosting.

Here’s the truth: your body is trying to be a well-oiled machine… but the junk we eat, breathe, drink, and stress over? Yeah, it fights you every step of the way.

✨ Toxins sneak in from everywhere — food dyes, processed ingredients, plastics, fragrances, pesticides… even that “healthy” snack you swear is doing you favors.
✨ Your body reacts with inflammation — its built-in alarm system. A little is normal… chronic inflammation? That’s the red flag waving in your face.
✨ Left unchecked, that inflammation becomes the groundwork for disease — fatigue, weight gain, headaches, joint pain, gut issues, hormone imbalance… the whole spiral.

The good news? You’re not stuck with it.

At Murphysboro Wellness, we help you take your health back — naturally, intentionally, and with realistic changes you can actually stick to.
From better nutrition to detox support, red light therapy, sauna sessions, and lifestyle guidance… we target the root cause, not just the symptoms.

Because you deserve more than “just deal with it.”
You deserve to feel GOOD again.

📍 Murphysboro Wellness – your comeback story starts here.

11/15/2025

As dawn breaks, so does a new beginning. Good morning! May your soul feel nourished, and your heart find peace in each breath.

11/15/2025

WORLD DIABETES DAY
Around the globe on November 14th, World Diabetes Day raises awareness and provides education concerning a disease that affects over 400 million adults internationally.

11/13/2025

Good morning! May the light of peace guide you and inspire you as you walk your path today. Trust in the blessings meant for you

11/11/2025

Thank you to all the incredible veterans who have served our country 🇺🇸. We appreciate your sacrifices and commitment to protecting our freedom 🙏. 🇺🇸❤️

Address

106 South 14 Th Street
Murphysboro, IL
62966

Opening Hours

Monday	8:30am - 5:30pm
Tuesday	8:30am - 5:30pm
Wednesday	8:30am - 12pm
Thursday	8:30am - 5:30pm

Telephone

+16186843344

Website

https://natural-weightloss-coach.com/, http://www.murphysborowellness.com/

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