What are the opening hours?

Monday 8:30am - 5:30pm Tuesday 8:30am - 5:30pm Wednesday 8:30am - 12pm Thursday 8:30am - 5:30pm

Jason and Bobbie Whitacre

Home
United States
Murphysboro, IL
Jason and Bobbie Whitacre

Chiropractic Adjustments/Functional Nutrition/Weight Release/Body Contouring/Detox/ Regenerative Stem Cell Activation

11/02/2025

Happy One Health Day! 🌍🐾 Today we recognize the vital connection between human, animal, and environmental health. Let’s work together for a healthier planet and future! 🌱💙

11/01/2025

Good morning. As we embrace the opportunities of a new day, let us express gratitude for the blessings we receive. May today be filled with purpose and positivity.

10/31/2025

🌟 Setting and Achieving Goals: The Road to Success! 🌟

Hey goal-getters! Let's dive into the world of aspirations and achievements. Setting goals isn't just about making a list; it's about crafting a roadmap to your dreams. Here's why it's important:

1️⃣ **Focus and Direction**: Goals provide a clear target. They give you something to aim for, ensuring your efforts are purposeful and directed.

2️⃣ **Motivation and Drive**: They ignite your inner fire. Goals give you a reason to push through challenges and keep moving forward, even when the going gets tough.

3️⃣ **Measure Progress**: Goals act as checkpoints. They allow you to track your progress, celebrating small wins along the way.

4️⃣ **Personal Growth**: Pursuing goals often leads to learning and development. It's a journey of self-discovery and improvement.

5️⃣ **Increased Confidence**: Achieving goals boosts self-esteem. It validates your abilities and builds confidence for future endeavors.

Here's a simple formula to accomplish your goals:

**S - Specific**
**M - Measurable**
**A - Achievable**
**R - Relevant**
**T - Time-Bound**

Remember, it's not just about the destination, but the journey itself. So, what goals are you working towards? Share your aspirations and let's cheer each other on! 🌈✨ 🚀🌟

10/31/2025

Good morning, sunshine! Today is a brand new day filled with endless possibilities. Let’s make the most of it and chase our dreams with energy and enthusiasm!

10/31/2025

🌿 Embrace Lifestyle Changes, Bid Farewell to Diets! 🌿

Hey wellness warriors! 🌟 It's time to shift the focus from diets to sustainable lifestyle changes. Let's break free from the cycle of restriction and embrace a holistic approach to health.

🥗 **Nourish Your Body**: Focus on wholesome, nutrient-dense foods that fuel and nourish you from the inside out.

🏋️‍♀️ **Move Your Body Joyfully**: Find activities you love! Exercise should be a celebration of what your body can do, not a punishment.

🧘‍♂️ **Prioritize Mindful Practices**: Incorporate mindfulness, meditation, and stress-reducing techniques into your daily routine.

🌱 **Embrace Balance**: It's not about perfection, it's about balance. Allow yourself treats and indulgences without guilt.

👯‍♀️ **Community and Support**: Surround yourself with like-minded individuals who support your journey towards a healthier, happier you.

Let's embark on this journey of lasting change together. Say goodbye to diets and hello to a vibrant, fulfilling lifestyle! 🌈💪 🌿✨

10/29/2025

Today is World Stroke Day 🧠❤️, a reminder to raise awareness about stroke prevention and the importance of recognizing the signs FAST: Face drooping, Arm weakness, Speech difficulty, Time to call emergency services. Early detection can save lives!

10/28/2025

Did you know all of our hormones are in a delicate balance. When we add one hormone, it can throw off other hormones in this delicate balance. There are natural things we can do to support balance in our hormonal system. Did you know that decreasing sugar intake, getting to a healthy weight and managing stress and decreasing our exposure to hormone disrupters can help? Here are some tips to help.

10/28/2025

🌸 Embrace Self-Care, It's Not Selfish! 🌸
Hey everyone! 💖 Let's have a heart-to-heart about self-care. It's easy to forget that taking time for yourself isn't selfish - it's essential. It's like recharging your batteries so you can show up as the best version of yourself in all areas of life.
So, whether it's a quiet moment with a book, a walk in nature, or a spa day, remember that investing in your well-being is a gift to yourself and everyone around you. 🌷 🌿💆‍♀️

10/28/2025

Good morning! Let's embrace the energy of a new day and make today a stepping stone toward our goals. What will you achieve this week?

10/27/2025

🍂 Embracing the Change 🌿

Hey everyone! 🍁 Fall is here, and with it comes the beauty of changing leaves. Just like nature, our own lives can benefit from a season of transformation. Are you ready to make a change in your weight and wellness journey?

If you're seeking guidance, support, or just a friendly chat about your health goals, I'm here for you! We offer wellness opportunities to fit every lifestyle and every budget! Feel free to reach out. Together, let's make this season one of positive growth and well-being! 🌟 🍃

10/27/2025

Looking for healthy snack options? 🥑🥒 Check out this list of delicious low-carb snacks that are perfect for keeping you fueled throughout the day! 🍴✨

10/26/2025

🌿 Hey everyone! We hope you're having a great day. Let's talk about stress relief techniques. What are your favorite ways to unwind and de-stress? 💆‍♂️💆‍♀️ Share your tips in the comments below and let's create a little stress-busting community! 🌸

Address

106 South 14 Th Street
Murphysboro, IL
62966

Opening Hours

Monday	8:30am - 5:30pm
Tuesday	8:30am - 5:30pm
Wednesday	8:30am - 12pm
Thursday	8:30am - 5:30pm

Telephone

+16186843344

Website

https://natural-weightloss-coach.com/, http://www.murphysborowellness.com/

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