Circles Of Grace Utah

04/21/2026

Power isn’t just about control — it shows up in how we speak, set boundaries, and relate every day.

For many people, past experiences can make power feel unsafe or out of reach.

You might notice it as struggling to speak up, avoiding conflict, needing control, or feeling disconnected from your body.

These aren’t flaws — they’re survival patterns.

Our latest article explores 6 signs your relationship with power may be trauma-shaped — and where healing can begin.

Read more: https://circlesofgrace.health/2026/04/is-your-relationship-with-power-shaped-by-trauma-the-6-signs-you-may-have-an-unhealthy-relationship-with-power-and-what-to-do-about-it/

04/13/2026

What if healing looked like creating something beautiful from what’s been broken?

Join our Kintsugi workshop—a guided, hands-on experience blending reflection, creativity, and connection.
📅 4th Friday of every month
⏰ 6:00 PM – 9:00 PM
💲 $150

Register here: https://circlesofgrace.health/.../the-art-of-kintsugi.../

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03/27/2026

Healing doesn’t happen overnight—but it can start with one step.

Our 6-week Foundations Workshop is designed for individuals and couples navigating betrayal trauma, addiction, and the desire to rebuild trust and connection.

Starting May 14 in Murray, this supportive group experience will help you:
✨ Understand addiction & trauma
✨ Rebuild safety and communication
✨ Create a path forward that lasts

🗓 Thursdays | 6:00–9:00 PM
📍 Murray, Utah
🍽 Includes light dinner

You don’t have to figure this out alone.
📞 801-262-2400
📧 info@circlesofgrace.health

03/18/2026

Talking to teens about boundaries, relationships, and the online world isn’t always easy—but you don’t have to figure it out alone.

Our 4-week workshop, Helping Parents & Teens Navigate Intimacy & Online Boundaries, is designed to support families in building trust, improving communication, and creating healthy boundaries together.

You’ll learn practical tools to navigate today’s challenges—from digital safety to open conversations about healthy sexuality—all in a supportive, therapist-led environment.

✨ For teens ages 13–17 and their parents
📅 Thursdays, April 16 – May 7
⏰ 6:00–8:00 PM
💬 Small groups led by licensed therapists

Space is limited—reach out to reserve your spot.
📞 801-262-2400

03/11/2026

Faith leaders are often the first place people turn when they are struggling with unwanted sexual behaviors or betrayal trauma.

Circles of Grace is offering a free telehealth training for clergy and faith leaders to help navigate these conversations with care and clarity.

📅 Thursday, April 9, 2026
⏰ 6:00–8:00 PM
📞 Register Now: 801-262-2400

Please share with pastors, ministry leaders, or faith counselors who may benefit.

03/07/2026

Sometimes healing doesn’t look like progress.

It looks like sitting still and taking one slow breath. It looks like feeling your feet on the floor. It looks like asking for a pause when everything in you wants to push through.

In our newest blog post, Alex shares a story from a 100-mile ultramarathon where he almost had to quit — until another runner handed him a bag of rice and said:

"Just eat one kernel at a time."

That moment became a powerful reminder that trauma healing happens the same way — gently, gradually, and often with support.
You don't have to climb the whole hill today.
Just one kernel at a time.

Read the story: https://circlesofgrace.health/2026/03/one-kernel-at-a-time-what-an-ultramarathon-taught-me-about-trauma-healing/

03/04/2026

Our family text thread lit up this morning with a message celebrating “March Forth” (yes… spelled that way 😄).

It was a simple reminder that the days are getting longer, the seasons are shifting, and new beginnings are on the horizon.

It also reminded me of something Brooks—one of the therapists in our clinic —shared during a season focused on rest and reflection. She talked about how intentions don’t always have to begin on January 1st. Sometimes the right time to start is when the light begins to return and you feel ready to move forward.

So this week I’ve been thinking about what I want to **march forward** in my life—professionally, personally, and spiritually.

What about you? What are you ready to move forward on? 🌱
Todd Olson

02/18/2026

Circles of Grace Trauma Intensive Workshop is a multi-day therapeutic workshop designed for people who want meaningful progress — not just insight, but real movement and integration.

Over four structured days, participants receive:

✔️ Extended therapeutic support
✔️ Guided experiential work
✔️ Nervous system–informed tools
✔️ Small-group connection
✔️ Evening therapeutic activities
✔️ Lunch provided each day

This format allows space to slow down, go deeper, and stay with the work long enough for real shifts to happen.

Spots are limited to keep the experience personal and supported.
Learn more and apply here: https://circlesofgrace.health/circles-of-grace-intensive/

02/11/2026

A song was written especially for Circles of Grace — and today we’re honored to share it with you.

Music can hold what words sometimes cannot. It can carry grief, hope, memory, and meaning — and support real emotional healing.

To celebrate the release, we’ve also published a new blog post on the role of music in trauma recovery and nervous system regulation.

🎵 Listen here: https://distrokid.com/hyperfollow/circlesofgrace/break-me-open-feat-lucio-rubino?ref=release

📖 Read the blog: https://circlesofgrace.health/2026/02/when-music-holds-what-words-cannot-trauma-healing-through-sound-emotion-and-connection/

02/07/2026

Our clinic song will be released on Tuesday and you can pre-save it at the link below!

Stream and Pre-save Break Me Open (feat. Lucio Rubino) - Distributed by DistroKid

02/02/2026

After a few unexpected delays, we are excited to welcome you to our new office space. As we continue settling in and making final improvements, please excuse any dust or minor disruptions.

We truly appreciate your patience and understanding during this transition and look forward to serving you in our new location.

Our New Address:
The Pointe @ 53rd
5217 South State Street, Suite 400
Murray, Utah 84107

All sessions will be held in person unless your individual therapist reaches out to set up telehealth sessions.

As always, please don’t hesitate to reach out with any questions or concerns at 801-262-2400.

Please note: due to the move, our phone service has been a bit spotty at times. If you are unable to reach us by phone, you may email our office manager at Jami@lifestarhealing.com and we will respond as soon as possible.

We look forward to meeting with you soon.

12/10/2025

We’re excited to share that Circles of Grace is relocating to a new, expanded office space—and the best part? We’re staying right here in Murray. Beginning January 1, 2026, all appointments and services will be held at our new location:

The Pointe @ 53rd

5217 South State Street, Suite 400

Murray, Utah 84107

Click here for detailed instructions and to learn more about our new location: https://circlesofgrace.health/new-location

Our phone number, email, website, and commitment to compassionate care remain the same. You’ll also enjoy a larger office, expanded group space, comfortable waiting area, convenient covered parking, and improved accessibility.

Both west and east entrances are ADA-accessible, and your appointment times will remain the same unless you hear otherwise from our team.

We can’t wait to welcome you into our new space and continue supporting your healing journey. 💛