Center for Health & Wellness

Center for Health & Wellness Call for membership pricing information- 270-762-1348 Please call us for membership pricing information! The J.

The Center for Health and Wellness was opened by Murray-Calloway County Hospital in 2000. Stuart Poston Center for Health and Wellness enhances the continuum of care provided by MCCH by providing comprehensive health promotion, wellness and rehabilitation services to the region. At the Center for Health and Wellness, our mission is to provide quality services and resources that enable our community to attain a healthy lifestyle in all aspects of wellness. Our programs include comprehensive lifestyle and fitness assessments; health, nutrition and fitness coaching by professional staff; and a variety of activities designed with our members' needs in mind. Unlike most fitness centers, the Center for Health and Wellness is a medical fitness facility. We consider the whole person when helping you establish and reach your personal wellness goals. We can work with your physician to develop a safe and effective lifestyle improvement plan. Whether your goal is weight loss, building strength and endurance, rehabilitation, competition or general conditioning, our programs and staff are here to provide safe effective workouts in a non-threatening environment. Our professional and caring staff will engage you each step of the way on your journey to improved quality of life, improved overall fitness and reduced risk of chronic illness. With just one visit, you will see the difference that sets us apart. Experience the Difference at the Center for Health and Wellness.

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We love our community and want to use social media to connect with you! This page exists to connect us with the community, so we encourage you to interact, share, comment, ask questions or even provide constructive criticism. However, it needs to be appropriate and relevant and we reserve the right to remove anything that violates our terms or Facebook’s terms of service. Inappropriate posts, which include but are not limited to advertising commercial goods or services, personal attacks, racism, spamming or foul language, will be removed and the user may be banned. We will never dispense personal medical advice through social media, even in private messages, so please contact your healthcare provider if you have specific questions. If you have any questions or concerns about these terms, please contact us at info@murrayhospital.org

❤️A simple path to better health starts here.👉Our Pathway to Prevention program is designed for individuals with prediab...
04/08/2026

❤️A simple path to better health starts here.
👉Our Pathway to Prevention program is designed for individuals with prediabetes or at risk for type 2 diabetes
—giving you the tools, support, and structure to make real, lasting lifestyle changes.

✅CDC-approved curriculum
✅Personalized guidance + group support
✅Proven to reduce risk by up to 58%
✅From free A1C screenings to ongoing coaching, this program meets you where you are and helps you move forward with confidence.

📞Ready to take the first step?
Call 270-762-1832 to learn more or get started.

🏅 BIG CONGRATS to our Strong by Spring finishers!! 🥳🥳🥳You put in the work. You stayed consistent. You finished what you ...
04/08/2026

🏅 BIG CONGRATS to our Strong by Spring finishers!! 🥳🥳🥳

You put in the work. You stayed consistent. You finished what you started, and we are so proud of you all!! 💪

12 weeks is no small thing, and you proved you have what it takes!

Whether you are wanting to keep building on that foundation, maybe you missed the first round, or you’re just getting started working out with us, all CHW members can join us on Motivation Alliance and get your own 12-week cardio and strength plan called Start Strong whenever you’re ready!

Ask a fitness staff member for help getting set up! 💪🎉

Tonight we will put up a Zumba class on the TV in the gym 5:30-6:30pm ! Come dance with us 💃
04/07/2026

Tonight we will put up a Zumba class on the TV in the gym 5:30-6:30pm ! Come dance with us 💃

Healthy Monday! Sleep restores the body, but real rest goes deeper. Take time for mental, emotional, and sensory breaks ...
04/06/2026

Healthy Monday!
Sleep restores the body, but real rest goes deeper. Take time for mental, emotional, and sensory breaks can help ease stress, boost energy, and prevent burnout.

Rest comes in many forms beyond just sleep. Learn about the different types of rest and find simple ways to recharge your body and mind throughout the week.

🌷April is here and the energy at The Center for Health & Wellness is all about movement, strength, and feeling good in y...
04/03/2026

🌷April is here and the energy at The Center for Health & Wellness is all about movement, strength, and feeling good in your body!

💦Our updated pool schedule and group fitness classes are designed to help you move with more ease, build strength at your own pace, and carve out time that supports your wellbeing.

From water workouts that are gentle on the joints to high energy group classes that boost your endurance and strength, there’s something here for every level and every goal.

Come find your strength with us this month in the pool or in the gym! 💪

04/02/2026

Stressed? Overwhelmed? Can’t turn your brain off?

🪷The combination of slow breathing, gentle movement, and intentional stillness in yoga calms the nervous system, reduces stress hormones, and gives your mind a real chance to quiet down.

🧘‍♀️Renee’s afternoon beginner class is the perfect place to start.

📍Join us every Tuesday and Thursday afternoon 4:15-5:15pm at the Center for Health & Wellness.

No experience needed. Just show up. 🥰

Coming Soon! MCCH Pathway to Prevention presents a Lifestyle Change program for individuals at risk for Type 2 Diabetes....
04/01/2026

Coming Soon! MCCH Pathway to Prevention presents a Lifestyle Change program for individuals at risk for Type 2 Diabetes. PreventT2 is a CDC accredited Diabetes Prevention Program. To learn more call 270-762-1832 or visit murrayhospital.org/community-programs/health-promotions-wellness-works/

Free Community Screenings for Hemoglobin A1C in April. Available for adults 18+, No fasting required, while supplies las...
04/01/2026

Free Community Screenings for Hemoglobin A1C in April. Available for adults 18+, No fasting required, while supplies last.

April Support Groups. All groups welcome new members.
03/31/2026

April Support Groups. All groups welcome new members.

We will be closed to observe Easter Sunday.
03/31/2026

We will be closed to observe Easter Sunday.

Address

716 Poplar Street
Murray, KY
42071

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 7am - 2pm
Sunday 12pm - 4pm

Telephone

+12707621348

Website

https://www.ourclublogin.com/login/510694, https://www.murrayhospital.org/servi

Alerts

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