Center for Health & Wellness

Center for Health & Wellness Call for membership pricing information- 270-762-1348 Please call us for membership pricing information! The J.

The Center for Health and Wellness was opened by Murray-Calloway County Hospital in 2000. Stuart Poston Center for Health and Wellness enhances the continuum of care provided by MCCH by providing comprehensive health promotion, wellness and rehabilitation services to the region. At the Center for Health and Wellness, our mission is to provide quality services and resources that enable our community to attain a healthy lifestyle in all aspects of wellness. Our programs include comprehensive lifestyle and fitness assessments; health, nutrition and fitness coaching by professional staff; and a variety of activities designed with our members' needs in mind. Unlike most fitness centers, the Center for Health and Wellness is a medical fitness facility. We consider the whole person when helping you establish and reach your personal wellness goals. We can work with your physician to develop a safe and effective lifestyle improvement plan. Whether your goal is weight loss, building strength and endurance, rehabilitation, competition or general conditioning, our programs and staff are here to provide safe effective workouts in a non-threatening environment. Our professional and caring staff will engage you each step of the way on your journey to improved quality of life, improved overall fitness and reduced risk of chronic illness. With just one visit, you will see the difference that sets us apart. Experience the Difference at the Center for Health and Wellness.

------------------------------------------

We love our community and want to use social media to connect with you! This page exists to connect us with the community, so we encourage you to interact, share, comment, ask questions or even provide constructive criticism. However, it needs to be appropriate and relevant and we reserve the right to remove anything that violates our terms or Facebook’s terms of service. Inappropriate posts, which include but are not limited to advertising commercial goods or services, personal attacks, racism, spamming or foul language, will be removed and the user may be banned. We will never dispense personal medical advice through social media, even in private messages, so please contact your healthcare provider if you have specific questions. If you have any questions or concerns about these terms, please contact us at info@murrayhospital.org

❤️Heart Month is coming. Keep your heart happy inside and out.😍
01/30/2026

❤️Heart Month is coming. Keep your heart happy inside and out.😍

Make your Heart Happy😍Free to the community. You don't have to be a member to join us for this free health screening.*9-...
01/30/2026

Make your Heart Happy😍
Free to the community. You don't have to be a member to join us for this free health screening.
*9-12 hour fasting recommended, participants must be at least 18 years of age.
Call today 270-762-1348 to schedule a time. Supply is limited.

01/30/2026

You may have noticed the Max Calculator appearing under your main lifts this week 👀 and here’s how to enter your rep records.

💪 Let’s say you were programmed a 3x10 (3 sets of 10 reps), and you decided to go heavier on your last set. Enter your best effort into the Max Calculator using the heaviest weight you lifted and the number of reps you completed on that set.

🗓️ Next time you see this exercise on your schedule, you’ll be able to pull up your history of best efforts and use the percentage table as a quick reference for what weight to aim for when we start decreasing the reps to 8 and 5.

Have you been entering your rep records into the Max Calculator? (It’s okay if you missed it… you can go back in your workout history and still add them!)

👇 Drop any questions below.

❤️Kick off Heart Month with a Heartsaver First-Aid, CPR and AED Certification.Our February class starts next week. Call ...
01/28/2026

❤️Kick off Heart Month with a Heartsaver First-Aid, CPR and AED Certification.
Our February class starts next week. Call to pre-register and pay for this life-saving opportunity.

Back in action tomorrow! Come workout with us anytime 5am - 8pm!
01/28/2026

Back in action tomorrow! Come workout with us anytime 5am - 8pm!

We will be open for the same hours tomorrow, Wednesday 9am - 5pm. Hope to see you! ❄️
01/27/2026

We will be open for the same hours tomorrow, Wednesday 9am - 5pm. Hope to see you! ❄️

01/27/2026

Kid Zone is available all day until 4:45pm today for members and guests.

01/26/2026

We will be OPEN tomorrow Tuesday 1/27 9am - 5pm

❄️We will be CLOSED tomorrow, Monday January 26.❄️Stay safe and warm everyone!
01/25/2026

❄️We will be CLOSED tomorrow, Monday January 26.❄️Stay safe and warm everyone!

Tonight’s 5:30pm Bodypump class will be virtual if you want to join us, we will put it on for you in the gym!
01/23/2026

Tonight’s 5:30pm Bodypump class will be virtual if you want to join us, we will put it on for you in the gym!

Address

716 Poplar Street
Murray, KY
42071

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 7am - 2pm
Sunday 12pm - 4pm

Telephone

+12707621348

Website

https://www.ourclublogin.com/login/510694, https://www.murrayhospital.org/servi

Alerts

Be the first to know and let us send you an email when Center for Health & Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram