Center for Health & Wellness

Center for Health & Wellness Call for membership pricing information- 270-762-1348 Please call us for membership pricing information! The J.

The Center for Health and Wellness was opened by Murray-Calloway County Hospital in 2000. Stuart Poston Center for Health and Wellness enhances the continuum of care provided by MCCH by providing comprehensive health promotion, wellness and rehabilitation services to the region. At the Center for Health and Wellness, our mission is to provide quality services and resources that enable our community to attain a healthy lifestyle in all aspects of wellness. Our programs include comprehensive lifestyle and fitness assessments; health, nutrition and fitness coaching by professional staff; and a variety of activities designed with our members' needs in mind. Unlike most fitness centers, the Center for Health and Wellness is a medical fitness facility. We consider the whole person when helping you establish and reach your personal wellness goals. We can work with your physician to develop a safe and effective lifestyle improvement plan. Whether your goal is weight loss, building strength and endurance, rehabilitation, competition or general conditioning, our programs and staff are here to provide safe effective workouts in a non-threatening environment. Our professional and caring staff will engage you each step of the way on your journey to improved quality of life, improved overall fitness and reduced risk of chronic illness. With just one visit, you will see the difference that sets us apart. Experience the Difference at the Center for Health and Wellness.

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We love our community and want to use social media to connect with you! This page exists to connect us with the community, so we encourage you to interact, share, comment, ask questions or even provide constructive criticism. However, it needs to be appropriate and relevant and we reserve the right to remove anything that violates our terms or Facebook’s terms of service. Inappropriate posts, which include but are not limited to advertising commercial goods or services, personal attacks, racism, spamming or foul language, will be removed and the user may be banned. We will never dispense personal medical advice through social media, even in private messages, so please contact your healthcare provider if you have specific questions. If you have any questions or concerns about these terms, please contact us at info@murrayhospital.org

⭐FINAL SPOTLIGHT⭐🤩Meet LAUREN, our dedicated Massage Therapist. She will Treat you to the best Massage and Therapeutic e...
10/31/2025

⭐FINAL SPOTLIGHT⭐
🤩Meet LAUREN, our dedicated Massage Therapist. She will Treat you to the best Massage and Therapeutic experience for whatever ails you. No Tricks!🎃 Call today to schedule an appointment 270-762-1348

📣Both BodyPump classes tomorrow, Friday will be virtual! 5:45am & 5:30pm. Hope to see you in the gym ! 💪
10/30/2025

📣Both BodyPump classes tomorrow, Friday will be virtual! 5:45am & 5:30pm.

Hope to see you in the gym ! 💪

CPR Class Next Wednesday November 5th 8am-12pm. Spots available. ❤️All registration and payments are done through the Ce...
10/30/2025

CPR Class Next Wednesday November 5th 8am-12pm. Spots available. ❤️
All registration and payments are done through the Center for Health and Wellness.
Cash/Check in person payment
or Call 270-762-1348 to reserve with credit card over the phone.
Become a Certified Heartsaver ❤️

🎃TOMORROW THURSDAY 10/30, BYOP - Bring Your Own Pumpkin to 8am Strength class for a special Pumpkin Pump-Up with Sarah! ...
10/29/2025

🎃TOMORROW THURSDAY 10/30, BYOP - Bring Your Own Pumpkin to 8am Strength class for a special Pumpkin Pump-Up with Sarah! 💪💪

Get ready to squat, press, lift, and laugh your way through a festive strength session complete with spooky jams.

Whether it’s big, small, or somewhere in between, your pumpkin is your workout partner for the day…. So choose wisely 😉

Come celebrate the season, get your sweat on, and kick off your weekend feeling strong and energized. 🍂

👉 Tag a friend who should join the fun! 👯‍♀️
🎃 See you (and your pumpkin) tomorrow at 8AM!

Healthy Monday! 👻 Take a deep breath or a short walk before you start feeling the physical symptoms of stress.
10/27/2025

Healthy Monday!
👻 Take a deep breath or a short walk before you start feeling the physical symptoms of stress.

This Monday, learn about how stress can cause damage to your brain and body and then find out how to prevent it before it becomes a nightmare!

🎃 Our 3rd Annual Zombiethon was a smash! 💃🕺Thank you to everyone who came out, donated, dressed up, and danced your hear...
10/27/2025

🎃 Our 3rd Annual Zombiethon was a smash! 💃🕺
Thank you to everyone who came out, donated, dressed up, and danced your heart out — together we raised $500 for The Foundation at Murray Calloway County Hospital, MCCH Regional Cancer Center! 💝💝💝

A huge shoutout to all the amazing Zumba instructors who kept the energy high and the crowd moving all afternoon… you made it unforgettable! 💃🕺

We’re so grateful for our community’s support and can’t wait to do it all again next year!

🧟‍♀️ Drop a 💝 in the comments if you were there or plan to join us next time!

⭐STAFF SPOTLIGHT⭐🤩 Meet REID, one of our high energy personal trainers, committed to helping you reach your goals, and i...
10/26/2025

⭐STAFF SPOTLIGHT⭐
🤩 Meet REID, one of our high energy personal trainers, committed to helping you reach your goals, and inspires you to be your best self.
💪Join one of Reid's many classes:
Mon/Wed-Strength @4:15pm
Mon/ Wed/Fri- Pure Energy @ 6pm (Aquatics)

Happening TODAY! 7am- 10am We are offering FREE cholesterol/glucose screening-*fasting 9-12 hours recommended.Blood Pres...
10/25/2025

Happening TODAY! 7am- 10am
We are offering FREE cholesterol/glucose screening-*fasting 9-12 hours recommended.
Blood Pressure Checks and BMI assessment. Come out to a special wellness screening Saturday!

⭐STAFF SPOTLIGHT⭐🤩Meet ELLE, support is her name and preventions her game. Or maybe it's Pickleball🎾⚕️She offers Free pr...
10/25/2025

⭐STAFF SPOTLIGHT⭐
🤩Meet ELLE, support is her name and preventions her game. Or maybe it's Pickleball🎾
⚕️She offers Free preventative screening and health education at MCCH/CHW and in the community. Let her help you on your Journey to Wellness.

🎉LAST DAY OF OUR ANNIVERSARY CELEBRATION! 🎉😊Be our guest for Free today. 💪Ask about how to join our Wellness Family for ...
10/25/2025

🎉LAST DAY OF OUR ANNIVERSARY CELEBRATION! 🎉
😊Be our guest for Free today.
💪Ask about how to join our Wellness Family for No Joining Fee and No Contract.
👩‍⚕️Participate in our Free Saturday Wellness Screening from 7am-10am.

JOIN US TODAY! For a Special Wellness Screening Saturday!October 25th from 7am-10am we will offer free cholesterol/gluco...
10/24/2025

JOIN US TODAY! For a Special Wellness Screening Saturday!
October 25th from 7am-10am we will offer free cholesterol/glucose screening-*fasting 9-12 hours recommended.
Blood Pressure Checks and BMI assessment.

Address

716 Poplar Street
Murray, KY
42071

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 7am - 2pm
Sunday 12pm - 4pm

Telephone

+12707621348

Website

https://www.ourclublogin.com/login/510694, https://www.murrayhospital.org/servi

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