Tiffany Pulgiano, DNP

12/25/2025

The holidays are joyful… and loud… and emotional… and a lot.

This is your reminder that you don’t have to take everything on. Rip what you need—rest, boundaries, grace, a deep breath—and leave the rest behind. No explanations required. 🎄✨

12/18/2025

Nothing beats digging into a warm and cozy casserole after a long day! These hearty casserole recipes contain at least 15 grams of protein in every serving to help keep you feeling full and energized. Get the recipes at the link in the comments ⤵

12/18/2025

12/17/2025

Remember when this was what everyone wanted for the holidays ... and the pain when it smacked you in the ankle? Good news: getting your cholesterol checked is a lot less painful. If it’s been a while since you had a screening, ask your doctor if it’s time.

12/17/2025

No comment.

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12/12/2025

Primary Healthcare is hiring a Medical Assistant!

We're a new Medical Assistant in Salt Lake City, Utah. Apply today or share this post with your network.

12/10/2025

Well......unfortunately.

All of us have encountered people who were mean, rude, or downright nasty toward us for no good reason. How can we avoid letting others’ bad behavior toward us ruin our day? A therapist gives some tips: https://wb.md/4oC8xYd

12/10/2025

12/09/2025

11/11/2025

Yes, let's talk about it and not suffer!!!!

Menopause is a natural part of aging — but that doesn’t mean you have to “just deal with it.” 💜

This , take charge of your health:
💧 Stay hydrated and get regular exercise
🥗 Eat foods rich in calcium and vitamin D
🩺 Talk with your healthcare provider about symptoms, bone health, and heart risk

Knowledge and support make all the difference. Menopause deserves open conversation — not silence.