Tiffany Pulgiano, DNP

11/11/2025

Yes, let's talk about it and not suffer!!!!

Menopause is a natural part of aging — but that doesn’t mean you have to “just deal with it.” 💜

This , take charge of your health:
💧 Stay hydrated and get regular exercise
🥗 Eat foods rich in calcium and vitamin D
🩺 Talk with your healthcare provider about symptoms, bone health, and heart risk

Knowledge and support make all the difference. Menopause deserves open conversation — not silence.

11/11/2025

Today, we honor the brave men and women who served this country with courage, sacrifice, and love for freedom.

As refugees and immigrants in Salt Lake County, we know the value of safety, peace, and opportunity. We are deeply grateful to the veterans who have protected those freedoms for all of us.

Thank you for your service.

We honor you today and always. ❤️🤍💙

11/06/2025

https://www.facebook.com/share/16xFhYCdPb/

An updated list of Utah businesses that are offering free food, no questions asked, to those affected by the government shutdown.

Resources: https://ksltv.com/?p=838366

✍️: Mary Culbertson and Pearl Ashton, KSL TV

11/06/2025

Experience a peaceful guided meditation for the Full Beaver Moon. Embrace gratitude, release, and inner balance as you prepare for the quiet winter season un...

11/02/2025

We challenge you: 20 minutes outdoors, 2x this week. That’s your wellness investment. No app. No fad. Pure biology. Share this with someone you’d like to touch grass with. 💚 Not medical advice. Consult a medical professional with any medical questions. For marketing purposes only. | 35 commen...

10/28/2025

Walking is one of the most underrated yet profoundly impactful things you can do for your health. Love this post by 🚶🏼

Here’s what happens when you make walking a daily habit: Your cardiovascular system gets stronger, blood pressure drops, and circulation improves. Blood sugar stabilizes, especially after meals.

It also works wonders for your brain and mood. Walking lowers cortisol, boosts dopamine and endorphins, sharpens focus, sparks creativity, and even helps prevent cognitive decline.

And when you take your walk outside, the benefits multiply—lower stress, better sleep, and a deeper sense of connection to nature.

Aim for 30 minutes a day and mix it up - brisk walks for your heart, post-meal walks for blood sugar, or nature walks for stress relief. Which one will you do today?

10/28/2025

Staying hydrated can help boost your energy, build muscle tone, and nourish your skin. https://wb.md/4ni6qIh

10/27/2025

Struggling with weight loss? Learn how Primary Healthcare can help you reach your goals in healthy and sustainable ways. 🌟 Read more here https://phcmed.com/doctor-weight-loss-utah/

And schedule a weight loss consultation at www.phcMED.com or by calling (801) 758-8735

10/18/2025

💯 Find your small joys. Nature 🍃 🍂 ☘️, 🫂 Hugs / human connection or animal connections 🐕 🐈 🐈‍⬛,️ Books 📚 📖 , Mediation 🧘‍♀️ 🧘‍♂️ or Praying 🙏 🤲 , volunteering 🙋‍♀️ ♥️ , laughter 😃, movement 🚶‍♀️ 🏃‍♀️ 🏈💃🤺🏇🏌⛷️🏄‍♂️🏊‍♀️🏋‍♀️🚴‍♀️🤸, downtime 🛀, and my favorite..... deep restful sleep 🛌😴 💤

10/18/2025

10/17/2025

Medicare Open Enrollment starts TODAY! 🏥

Give us a call to talk to a HUMAN about your medicare options, including prescription drug coverage. 💊

📞 385-468-3200

10/11/2025

Water for the win!!!
“The study showed that both regular and diet soft drinks may harm the liver over time, while choosing water or unsweetened drinks could help protect it,” Jalil said in an email. “For me this study has a lot more weight than previous studies because of its prospective design, involving large number of subjects, validated test for the diagnosis of MASLD and a long follow up.”

Drinking diet and sugary beverages may raise the risk of nonalcoholic fatty liver disease by up to 60%, according to new research.