4 Healing Center

4 Healing Center Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from 4 Healing Center, 45 East Vine Street, Murray, UT.

Our mission is to help children, adolescents, adults, and families, achieve balance and to become present through connecting their body, mind, heart, and spirit.

For anyone carrying grief this season, seen or unseen, we see you. There is no right way to grieve, no timeline you have...
12/24/2025

For anyone carrying grief this season, seen or unseen, we see you. There is no right way to grieve, no timeline you have to follow. You’re allowed to take this season slowly.

How animals help with stress during the holidays!
12/24/2025

How animals help with stress during the holidays!

Honoring Yule and the Winter Solstice 🌲A season of stillness, reflection, and welcoming the return of light. Wishing war...
12/22/2025

Honoring Yule and the Winter Solstice 🌲
A season of stillness, reflection, and welcoming the return of light.
Wishing warmth and peace to all who celebrate! ⭐️

12/20/2025

What is a happy memory you have of your pet during the holidays?

Holiday tip from Galaxy: be present. 🎁 Not perfect, not productive, just here. It’s my favorite version of you.
12/20/2025

Holiday tip from Galaxy: be present. 🎁
Not perfect, not productive, just here.
It’s my favorite version of you.

Yes, EMDR can be especially helpful during the holidays. This season often brings old memories, family dynamics, grief, ...
12/20/2025

Yes, EMDR can be especially helpful during the holidays. This season often brings old memories, family dynamics, grief, or stress to the surface. Those intense reactions aren’t random, they’re your nervous system responding to stored experiences.

(Shapiro, F. (2018). Eye movement desensitization and reprocessing (EMDR) therapy: Basic principles, protocols, and procedures (3rd ed.). Guilford Press.)
(EMDR International Association. (2023). EMDR therapy and anxiety disorders. https://www.emdria.org)
(van den Hout, M. A., Engelhard, I. M., Rijkeboer, M. M., Koekebakker, J., Hornsveld, H., Leer, A., & Toffolo, M. B. J. (2011). EMDR and mindfulness: Working memory taxation decreases vividness and emotionality of aversive memories. Journal of Behavior Therapy and Experimental Psychiatry, 42(4), 423–431.)

Setting boundaries during the holidays isn’t selfish, it’s caring for your emotional well-being. You’re allowed to prote...
12/17/2025

Setting boundaries during the holidays isn’t selfish, it’s caring for your emotional well-being. You’re allowed to protect your time, energy, and peace, even in a season that asks for a lot. Honor what you need, not what the holiday expectations demand.

The holiday season often brings unique emotional themes into the EMDR therapy room: family activation, grief spikes, lon...
12/12/2025

The holiday season often brings unique emotional themes into the EMDR therapy room: family activation, grief spikes, loneliness, “should” beliefs, and stress from disrupted routines. Cognitive interweaves can help clients move processing forward when they become blocked, overwhelmed, or stuck in maladaptive networks.
Here are some seasonally relevant interweaves drawn from EMDR’s principles (Shapiro), EMDRIA guidelines, and HAP teaching approaches. These gentle prompts support meaning-making, empowerment, present-oriented awareness, and adult perspective during a high-trigger month.



(Shapiro, F. (2018). Eye movement desensitization and reprocessing (EMDR) therapy: Basic principles, protocols, and procedures (3rd ed.). Guilford Press.)
(EMDR International Association (EMDRIA). (2022). Clinical guidelines for EMDR therapy.)
(Humanitarian Assistance Program (HAP). (2019). EMDR training and clinical skill development: Resource and interweave applications. EMDR Institute/HAP Training Materials.)
(Luber, M. (Ed.). (2015). EMDR therapy: Scripted protocols and summary sheets. Springer Publishing.)
(Knipe, J. (2018). The EMDR toolbox: Theory and treatment of complex PTSD and dissociation. Springer Publishing.)

We prepare our calendars for the holidays, but not always our hearts. This season can bring up a lot: joy, grief, excite...
12/10/2025

We prepare our calendars for the holidays, but not always our hearts. This season can bring up a lot: joy, grief, excitement, stress. Managing emotional expectations means allowing space for all of it and releasing the pressure to feel a certain way.

4 Healing Center’s December EMDR consultations are filling up fast! Our therapists Janelle Nimer, Ph.D, LCSW and Janet W...
12/10/2025

4 Healing Center’s December EMDR consultations are filling up fast!

Our therapists Janelle Nimer, Ph.D, LCSW and Janet Wilson, LCSW are both HAP and EMDRIA Certified, Consultants, and Facilitators.

Interested in EMDR group consultation? Use one of our coupon codes for 5 or 10 hours and book today!

Book on our website (link in bio) or here: https://4healingcenter.org/consultations-booking/

This season, share the love, the cuddles, and the joy… just not the table scraps. Holiday dishes may smell amazing, but ...
12/10/2025

This season, share the love, the cuddles, and the joy… just not the table scraps.
Holiday dishes may smell amazing, but many seasonal foods can be risky for pets. Keep their tummies happy by sticking to their regular diet - extra cuddles encouraged!

Address

45 East Vine Street
Murray, UT
84107

Opening Hours

Monday 8am - 6pm
Tuesday 9am - 7pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 7pm

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