Acupuncture, Manual Therapeutics, Nutrition, Herbology, Energetic Movement, and Mindful Living Pract
Providing acupuncture, cupping, guasha, chinese herbs, dietary, and lifestyle recommendations to benefit your growth and happiness. Thank you and I look forward to traveling this healing journey with you.
01/22/2026
Feet carry the weight of your day, your workouts, and sometimes even chronic tension. 💪🦶 Acupuncture for the feet isn’t just about comfort. It’s a powerful way to relieve pain, improve circulation, and support your overall well-being.
Step lighter, move better, and feel relief from the ground up. This is a simple, effective way to care for your body after hard work, long days, or intense training sessions.
Muscle soreness, back pain, shoulder tension, or sports injuries slowing you down? Electro-acupuncture could be the game-changer you’ve been looking for. 💪🌿 By sending a gentle electrical current through acupuncture needles, this therapy targets pain at its source, increases circulation, and accelerates healing.
For men, this technique is especially effective for chronic or acute pain from workouts, injuries, or day-to-day stress. It’s like combining acupuncture with a natural, drug-free boost for your muscles and nerves. The result? Reduced discomfort, improved mobility, and faster recovery so you can stay active and perform at your best. ⚡✨
Struggling with dry nose, congestion, or sinus irritation during winter?
Acupuncture supports nasal and sinus health by addressing inflammation, dryness, and immune imbalance at the root. Treatments help improve circulation, restore moisture, and strengthen respiratory resilience—especially during inversion and cold, dry months.
For daily relief, acupuncture pairs beautifully with our in-house Nose Oil for ongoing nasal comfort and protection.
Winter air feeling harsh, dry, or irritating?
AHA’s Nose Oil offers fast, natural relief for dry, cracked nasal passages caused by cold weather, inversion, and environmental pollutants.
Made with organic oils and a special essential oil blend, Nose Oil helps:
✔ Alleviate dryness & irritation
✔ Gently clear congestion
✔ Protect sinus cavities
✔ Support immune health
A simple, effective way to make breathing feel easy again—right when you need it most.
📍 Available at Alethea Healing Acupuncture
01/16/2026
As I stepped outside today, the air hit me immediately.
Dry. Dusty. Heavy with pollutants from cars, industry, and frozen ground stirred back into the atmosphere. Within minutes my nose felt cracked, irritated, and tight—like breathing itself had turned into a chore instead of something nourishing.
And then I remembered:
I already have the solution.
✨ AHA’s infamous NOSE OIL ✨
Crafted with organic carrier oils and a carefully balanced blend of essential oils, this little bottle does big work. Nose Oil helps:
👃🏼Soothe dry, irritated nasal passages
👃🏼 Clear congestion naturally
👃🏼Protect delicate sinus tissues
👃🏼Restore the feeling of actually breathing fresh air again
All while supporting your immune system against the noxious effects of winter inversion and environmental pollutants—right at your body’s first line of defense.
Because breathing shouldn’t hurt.
And winter air doesn’t have to win.
Dry air, winter inversion, and environmental pollutants don’t just irritate your nose—they stress your entire respiratory and immune system.
In Chinese Medicine, the nose is the opening of the Lungs, and when Lung Qi, Yin, or defensive energy (Wei Qi) are compromised, symptoms like dryness, cracking, congestion, sinus pressure, post-nasal drip, and frequent colds show up fast.
Acupuncture works differently than topical relief.
It helps by:
✨Moistening dry nasal passages from the inside out
✨Reducing inflammation in the sinuses
✨Improving circulation to the face & nasal tissues
✨Supporting immune resilience during winter & inversion
✨Addressing the root cause of chronic congestion and irritation
Many patients notice easier breathing, less dryness, and fewer sinus flare-ups after just a few treatments.
Click here for an update from Alethea Healing Acupuncture!
01/16/2026
Hot Flashes & Mood Swings? Let’s cool things down naturally.
But your body doesn’t have to ride this wave alone. Acupuncture works gently with your body’s natural systems to calm the nervous system, improve circulation, and support key hormonal organs. Over time, it can help reduce hot flashes, ease night sweats, and bring more emotional balance, so you can feel more comfortable and confident in your own skin. 🌿💆♀️
Take the first step toward a smoother transition. Book a 15-minute consultation today and discover how acupuncture can help you navigate menopause with greater ease and energy.
Winter doesn’t ask us to improve ourselves.
It asks us to restore.
This season is governed by Water energy—the realm of rest, nourishment, and deep repair. When we allow ourselves to slow down, the body can finally redirect energy toward replenishing what’s been quietly depleted.
In Chinese medicine, this process is known as Yin repair.
It supports the fluids, tissues, hormones, and nervous system that help us feel steady, grounded, and internally supported.
Acupuncture in the winter months works gently with this natural rhythm. Rather than stimulating or pushing change, treatments are often focused on:
❄️ Calming the nervous system
❄️ Nourishing Kidney and Yin energy
❄️ Supporting deeper, more restorative rest
❄️ Helping the body settle into repair
Many people describe winter sessions as deeply grounding—a place to exhale, warm up, and let the body reorganize at its own pace.
If your system has been asking for rest…
If fatigue, stress, or sleep disruption have been lingering…
If you feel ready to be supported rather than self-managing…
A gentle acupuncture experience that nourishes the essence of your being, offering warmth, rest, and the steady rebuilding of reserves to support the seasons ahead.
With care,
Alethea & AHA Team
Click here for an update from Alethea Healing Acupuncture!
01/13/2026
For children, it’s especially helpful for supporting digestion, easing colds, boosting energy, and promoting overall wellness without medications. 🧸💛 The warmth is soothing, safe, and can turn a health routine into a calm, comforting experience for little ones.
At our clinic, we use moxibustion carefully and gently, ensuring your child feels relaxed and supported throughout the session. This is a wonderful way to help your kids feel healthier and more balanced from within. 🌟
Each blend is crafted with intention, using time-honored principles from Traditional Chinese Medicine. Whether you’re addressing digestive concerns, boosting immunity, supporting stress relief, or enhancing overall wellness, the right herbs can make a meaningful difference. 🌱💛
Our approach is always tailored to you, and to your unique needs, lifestyle, and health goals guide the herbs we select. Drinking a tea or preparing a blend becomes more than a ritual; it’s a step toward deeper connection with your body and its healing potential. 🌸
By using suction cups on specific areas, cupping increases blood flow, releases tension in tight muscles, and promotes natural healing from injuries or chronic pain.
Men often experience muscle stiffness, back pain, shoulder tension, or post-workout soreness—cupping addresses these issues by improving circulation and reducing inflammation. The result? Enhanced mobility, less discomfort, and more energy to tackle life and workouts with confidence. 🌿💥
Experience the combination of deep relaxation and targeted recovery that keeps you moving at your best.
When your body is in alignment, healing becomes effortless. Welcome to 2026.
As the seasons shift and life continues to move at a fast pace, it’s a natural time to think about immune health. At Alitheia Healing Acupuncture, we often talk about immune support not as “boosting,” but as helping the body find balance and resilience—especially during periods of stress, fatigue, or transition.
In Traditional Chinese Medicine (TCM), immune health is closely connected to the body’s ability to regulate itself. When the nervous system is calm, digestion is supported, and energy is flowing smoothly, the immune system is better able to do its job—without overreacting or becoming depleted.
I recently shared a new blog on our website exploring how acupuncture and TCM support immune balance through concepts like Wei Qi (the body’s protective energy), the Lung, Spleen, and Kidney systems, and nervous system regulation. If you enjoy learning how gentle, holistic care supports long-term wellness, I invite you to read it.
✨ Supporting Immune Balance Holistically
While Tea, herbs, rest, and nourishment all play a role in immune health— Acupuncture adds another layer by helping regulate the nervous system, ease stress, and support the body’s natural healing rhythms. The combination is potent and patients commonly report feeling more rejuvinated, focused, less fatigue, and feeling like a super human when their family gets sick and they managed to avoid it.
If you’re feeling run down, frequently stressed, or curious about supporting your immune system in a more balanced way, acupuncture may be a supportive place to start.
🌿 A Simple Immune-Supportive Tea
You Can Try at Home
Fresh ginger (2–3 thin slices)
Lemon peel or a squeeze of fresh lemon
A pinch of cinnamon
Hot water
Steep for 5–10 minutes. This warming blend supports digestion, circulation, and the Lung system—key foundations of immune health in TCM.
🍯 Immune-Supportive Honey Infusion
For an extra layer of nourishment, try this simple honey infusion:
Raw local honey
Fresh ginger slices
Optional: lemon peel or a few elderberries/elderberry powder
Add ingredients to a clean jar, cover with honey, and let sit for 1–2 weeks. Take a spoonful as needed or stir into warm (not hot) tea. Honey infusions are traditionally used to soothe the throat, support the Lung system, and gently nourish immunity.
Skip a step and enjoy our Elderberry infused honey, available at the office!
Alongside you we look forward to ushering in a year of health and wellness for the self and all our loved ones!
Warmly,
The AHA Team
Click here for an update from Alethea Healing Acupuncture!
01/02/2026
Through Traditional Chinese Medicine (TCM), we view the menstrual cycle and hormonal balance as reflections of overall health. With acupuncture and herbal medicine, we help to:
✔️ Regulate cycles & ease painful periods
✔️ Calm PMS symptoms & mood changes
✔️ Support perimenopause & menopause (hot flashes, night sweats, fatigue)
✔️ Restore balance to the Liver, Kidneys & Spleen for better hormone regulation
Our focus is helping women feel more connected to their bodies, more in tune with their cycles, and more supported in every stage of their hormonal journey. 🌿✨
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Every day I create a story about where I’ve been, what I do, where I am going. Life I have found is one continuous process of growth and exploration. Within this, the spirit expands into the beautiful world around. Now, I know. This sounds like some woo-wooness.
But I’ve found it to be true through my own experiences.
I practice Acupuncture, Manual Therapeutics, Nutrition, Herbology, Energetic Movement, and Mindful Living Practices. I love working with people of all ages, as long as they are genuinely looking for some assistance with their own dis-ease and are willing to do the work healing requires. Often there are many levels of imbalance for each of us; physical, mental, emotional, and even spiritual. It is important to work on each of these to find ourselves back in balance and feeling full rejuvenation so that we may live life to the fullest!
Daily I assist in alleviating acute and chronic pains. These may come from one of many metabolic disorders, poor lifestyle choices, sports injuries, and various traumas held within the body. Pain, whether it be physically or emotionally experienced, is often affected by both that within ourselves and that in our external world. Finding ways to rehabilitate not only our muscles and joints but also our choices and perspective are equally valuable in our long term healing.
Being in private practice since 2015; I have facilitated over 3,000 instances, learning from each diverse experience. My offerings of practice are those resources I have found to work thru my own health maintenance and dis-ease when it erupts; as well as those refined thru direct patient experience and feedback of efficacy. And there’s still more to learn. That is the simple beauty of this life. There is always more to learn.
Life is a journey, beautiful and wondrous. I look forward to sharing it with you.
You may currently contact me via Private Message to schedule an appointment in my home in East MillCreek, conveniently off of I-80 and I-215.
Appointments are available:
Monday 10-5/6
Tuesday 10-12
Thursday 10-5/6
Friday 10-5/6
Find me at Neighborhood Acupuncture and Healing Arts in Draper on Tuesday afternoon, Wednesday, & Saturday. www.naahac.com 801-662-8610
