Connections Counseling Services

Connections Counseling Services Ready when you are — your pace, your path, your support. Utah counseling for individuals, couples, children + teens.

Psychological testing & assessments available. Find your best fit — book a free consultation!
📍Murray + Orem | Virtual sessions avail.

The calendar says it’s spring.But your mind + body might not feel like it yet.If you’ve been exhausted, overwhelmed by s...
03/17/2026

The calendar says it’s spring.
But your mind + body might not feel like it yet.

If you’ve been exhausted, overwhelmed by small things, or just not yourself lately — there’s probably a reason.

Sometimes it’s not motivation.
It’s your nervous system still in “winter mode.”

Save or share with a friend!

Healing doesn't follow a calendar.You don't have to feel better just because the sun is starting to come back.If March h...
03/12/2026

Healing doesn't follow a calendar.
You don't have to feel better just because the sun is starting to come back.

If March has felt heavier than expected, that's okay. There's no timeline you're supposed to be on.

We're here when you're ready.
Link to book a free consult in the comments below. ↓

THIS SATURDAY!!!Slow down, tune in, and let go.This immersive 2-hour sound bath blends therapeutic tones, guided mindful...
11/11/2025

THIS SATURDAY!!!
Slow down, tune in, and let go.
This immersive 2-hour sound bath blends therapeutic tones, guided mindfulness, and somatic grounding to help you reconnect with your body and breath.
Led by Drew Vernick, LCSW

📅 Saturday, November 15th
🕛 12–2 PM
💵 $30 per person
📍 Connections Counseling Services
5295 S Commerce Dr. Suite 575
Murray, UT 84107

Space is limited—reserve your spot today.
Call 801.272.3420 or text 801.997.8760

We’re so excited to share our fall series of personal growth classes at Connections! 🌿Each one offers a unique way to re...
10/14/2025

We’re so excited to share our fall series of personal growth classes at Connections! 🌿
Each one offers a unique way to reconnect with yourself — whether through story, movement, sound, or imagination.
📖 Between the Lines with Becky – A book lovers’ growth group reading Dracula
🧘 Mind-Body Reset: Yoga for Stress Relief – Gentle yoga & mindfulness
🔔 Sound Bath Meditation – Immersive sound healing
🪄 Mindful Magic – A Harry Potter–inspired mindfulness journey
Classes are happening in both Murray & Orem — details at ConnectionsCS.com


_______________________________________________________________________________________
⚠️ Important Note: These are educational and wellness-based classes, not therapy or treatment sessions.
Facilitated by licensed therapists — but no PHI, diagnoses, or therapy documentation is collected or provided.

You're invited!Connections Counseling Services is hosting a FREE Halloween Pumpkin Painting & Cocoa Night for the commun...
10/06/2025

You're invited!
Connections Counseling Services is hosting a FREE Halloween Pumpkin Painting & Cocoa Night for the community!

👻 What to expect:
✔️ Pumpkin painting
✔️ Trick-or-treat stations
✔️ Warm cocoa & treats
✔️ Family-friendly fun (Costumes welcome; no masks, weapons, or gore, please!)

📍 5295 S Commerce Dr, Suite 575, Murray, UT
🗓️ Monday, October 28 | 🕕 6:00–8:00 PM

Bring your kids, dress up (or not), and stop by for some cozy fall fun and meet our wonderful team! 🍂
More information on the website - link in bio🧡

In light of the recent tragedy at Utah Valley University, we want to extend our support to those affected—whether you we...
09/11/2025

In light of the recent tragedy at Utah Valley University, we want to extend our support to those affected—whether you were at the event, nearby, or feeling the emotional aftermath.

We have trauma-informed and PTSD-specialized therapists available immediately.

📍Our Orem office is minutes from campus
📍Our Murray location is 30 minutes away
Video and in-person sessions available

We’re here to help you process and heal.

📞 801-272-3420 📱Text 801-997-8760
👉 Schedule a free consult today.

You’re doing everything you can… but anxiety still shows up uninvited.The racing thoughts. The tight chest. The sense th...
08/26/2025

You’re doing everything you can… but anxiety still shows up uninvited.

The racing thoughts. The tight chest. The sense that something’s wrong—even when you can’t explain why.

If that sounds familiar, you’re not alone. And you’re not broken.

At Connections Counseling Services, we help clients move from overwhelmed to understood. Our therapists are trained in approaches like EMDR, Brainspotting, and CBT—proven tools that go deeper than surface-level coping.

What if the release you’re looking for is just a conversation away from being possible?

You don’t have to have it all figured out to reach out.
A conversation can be the first step toward relief.
Ready to take one small step? Let’s talk about what kind of support might fit you.
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Here is a positive affirmation for your weekend! Choose to heal 💜
07/25/2025

Here is a positive affirmation for your weekend! Choose to heal 💜

Self-acceptance is not always a cake walk, but it is a walk well worth it.
07/23/2025

Self-acceptance is not always a cake walk, but it is a walk well worth it.

It is okay that you are struggling at times. Everyone has struggles, and you are not a burden for struggling.
07/18/2025

It is okay that you are struggling at times. Everyone has struggles, and you are not a burden for struggling.

Rest doesn't have to be a sign of weakness or indulgence — it’s a necessary part of healing and regulation. You don’t ha...
07/17/2025

Rest doesn't have to be a sign of weakness or indulgence — it’s a necessary part of healing and regulation. You don’t have to earn it.

The criticisms of others can be difficult to face, but remembering to observe it and control the controllable can help u...
07/15/2025

The criticisms of others can be difficult to face, but remembering to observe it and control the controllable can help us to avoid absorbing it and letting it affect us.

Address

5295 S Commerce Drive, Ste 575
Murray, UT
84107

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm
Saturday 7am - 12pm

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