Harmony Home Health and Hospice Utah

12/23/2025

We are what we eat, but many older adults, for a variety of reasons, are struggling to follow a healthy diet. Learn about the importance of incorporating enough protein into the diet, and then call Harmony Home Health and Hospice to see how we can help improve nutrition for someone you love!

Protein is a key component of muscle, and if you don’t get enough, you suffer from muscle loss. Here's why you need to eat more protein as you age.

12/17/2025

Collaborative family caregiving works best when everyone has a part—including kids and teens. Their presence brings energy, steadiness, and genuine connection to an older loved one’s day. Discover simple, age-appropriate ways to involve them meaningfully. https://www.harmonyhomehealth.com/collaborative-family-caregiving/

12/15/2025

Chronic pain affects every aspect of a person’s life. Learn about the potential benefits of acupuncture, and contact Harmony Home Health and Hospice at 1-877-I-NEED-CARE for additional resources and recommendations.

Enhanced acupuncture and standard acupuncture reduced chronic low back pain-related disability in older adults vs. usual care.Both acupuncture groups had greater improvement in pain intensity vs. usual care.

12/10/2025

Exciting news for anyone struggling with mental fatigue!

  It is often said that exercise is the best medicine, but for many older adults, it can be a prescription that is increasingly difficult to take. Age-related physical and mental health challenges frequently make regular activity hard to sustain. A study published in Dietetics in August 2025, by sc...

12/08/2025

Fascinating research reveals a link between a daily dose of fermented soy and improved memory!

Findings from a study reveal that fermented soy may boost memory function in older adults, especially postmenopausal women, offering dietary cognitive support.

12/03/2025

Caregiving in blended families can bring up old emotions and differing expectations, but it doesn’t have to lead to conflict. With clarity, shared tools, and outside support when needed, families can work together more effectively. Find out what helps most. https://www.harmonyhomehealth.com/caregiving-in-blended-families/

11/27/2025

We’re so grateful for each person we have the honor of serving, and to our referral partners who entrust us with the care of their patients.
From the Harmony Home Health and Hospice family to yours, Happy Thanksgiving!

11/24/2025

If an older loved one hasn’t received a flu shot, it’s not too late! Be sure to talk with the doctor to find out which dose is recommended.

Researchers in Spain and Denmark reached different conclusions in two new randomized controlled trials comparing the effectiveness against hospitalization of the high-dose influenza vaccine with the standard-dose version among older adults, with one showing 44% better protection for the high-dose ve...

11/21/2025

If you think caregiver self-care is selfish, think again! It’s actually vitally important to both your own health and that of the person you love. Learn how to carve out time to care for yourself in our latest blog post. https://www.harmonyhomehealth.com/caregiver-self-care/

11/18/2025

Did you know…dementia is rarely a singular condition, but a compilation of multiple complications? Regardless of the diagnosis, Harmony Home Health and Hospice is here to help. Call us at 1-877-I-NEED-CARE for a free consultation to learn more.

‘Mixed dementia’ is a condition in which a person has more than one type of dementia. This affects at least 1 in 10 people who are diagnosed with dementia.

11/14/2025

What a great way to bring both purpose and joy to a senior loved one! Just sign up, set up a bird feeder, count, and report on the birds that come to visit!

Counting Birds is as easy as 1-2-3 1. Choose your site 2. Count the birds that visit 3. Enter your data online

11/12/2025

Looking for a fun and engaging activity you can enjoy with older loved ones, right from the comfort of home? Explore The Met 360° Project!

The Met 360° Project presents a series of videos to offer new and dynamic access to some of the Museum's iconic spaces with a perspective typically unavailable to the public.