Next Level Mobility

11/20/2025

⭐ General Tips
1. Warm up first
A strap works best on warm muscles. Do 2–3 minutes of light movement (marching, arm circles, gentle jogging) before stretching.
2. Move slowly and intentionally
Avoid bouncing. Ease into each stretch and hold for 20–45 seconds.
Deep breaths help your muscles release more fully.
3. Keep your spine neutral
For hamstring, quad, or shoulder stretches, avoid rounding your back. A neutral spine protects your lower back and improves stretch effectiveness.
4. Use the strap for support—not force
You shouldn’t be yanking yourself deeper. The strap is meant to assist, not pull you into pain.

11/19/2025

OUR BEST DEAL YET!!

New members can sign up for PERSONAL TRAINING at just $1/minute! If price was holding you back, there’s no stopping you now! Get with the BEST OF SOUTH CAROLINA and get true, personalized attention.

Avoid signing up at overcrowded, intimidating gyms and get the right people for you.

11/19/2025

I root for anyone who walks into the gym to improve.

I don’t root for the ones who lift nothing but their own ego.

11/19/2025

Our Holiday specials are HERE!!

✨ END-OF-YEAR SPECIALS! AVAILABLE NOW THROUGH DEC 31 ✨

Once January 1 arrives, these offers are officially gone. Lock them in while you can.

 
🏋️ Gym Membership — $19.99/Month (No Contract)
Start your fitness journey on your terms. Enjoy full access to the gym with no long-term commitment. Perfect for anyone wanting flexibility without sacrificing quality. Must sign up by December 31st.

 
🤝 3-for-$99 Stretch Special
Our most popular recovery deal is back.
Experience three 30 minute professional stretch sessions designed to improve mobility, reduce tension, and help you move better every day. Ideal for athletes, weekend warriors, and anyone who wants to feel their best.

 
🔥 Founders Price Training Special

Lock in our original, lowest-ever training rates for an entire year:
• $30 per 30-minute session
• $60 per 60-minute session

This is the perfect opportunity to get consistent coaching, structured programming, and accountable results at an unbeatable value. Come once, twice, or three times a week at our best price! Available only with a 1-year training commitment.

 
🎁 Referral Bonus: 2 Free Stretch Sessions
Love working out here? Bring a friend!
For every referral who signs up for a qualifying package, you’ll receive two complimentary stretch sessions as our way of saying thank you.

 
👕 Apparel Blowout: $5 Gear
Select shirts and apparel are just $5 while supplies last. Rep the brand, upgrade your gym wardrobe, and grab the deals before they’re gone.

⚖️🏋🏼‍♀️ Balance & Tone class special with Lisa!
Purchase our balance and Tone class special! For just $35 have access to 5 balance and tone classes this holiday season!

Our gift to you! Stuff those stockings now! Gift cards available.

11/17/2025

At Next Level Mobility, fitness is personal not intimidating. Whether you’re 25 or 85, our expert trainers guide you every step of the way to help you move better, feel stronger, and live life with confidence.

💪 Personalized workouts built around YOUR goals
🧘‍♀️ Supportive, judgment-free environment
💬 Real coaching. Real results. Real community.

✨ Join today and receive a FREE Stretch or Training Session with your membership sign-up!✨

*Limitations apply*

Start where you are and we’ll take you to the Next Level!

📍 Located in Murrells Inlet, SC
📞 843-299-2320
🌐 www.nextlevelmb.com

11/16/2025

Exciting specials coming this week to stuff your stockings!!
Don’t wait to long, once they’re gone they’re GONE!

11/14/2025

Yeah and burpees make us sad too.

11/13/2025

We want to pick up objects the right way. Learn real expert tips from real expert coaches ! Learn how to properly move your body and improve quality of life.

Find out more at www.nextlevelmb.com

11/13/2025

👋 Ready to move, recover, and feel next level?

From chill chair workouts to sweaty full-body classes, we’ve got it all 💪

✨ $49.99/month: NO contracts
🔥 24/7 gym access
🧘‍♀️ Full class access
💨 Recovery room powered by Normatec
📊 FREE Fit3D body scan

That’s a crazy good deal compared to most gyms 😎
First class? Just $10! Come try it out!

11/12/2025

https://www.facebook.com/photo.php?fbid=1406324328167857&set=a.457656009701365&type=3&mibextid=wwXIfr

You are not “too old.”
You’re just getting started.
Be the exception that becomes the example.