Declare Wellness Center

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Do you feel stuck with ongoing symptoms but keep hearing that your labs look normal? 😤An underlying autoimmune condition...
04/26/2026

Do you feel stuck with ongoing symptoms but keep hearing that your labs look normal? 😤

An underlying autoimmune condition may be part of the picture. Autoimmunity occurs when the immune system mistakenly targets the body’s own tissues. This can create symptoms that feel confusing and hard to explain.

Many people with autoimmunity experience similar signs, including:
😴 Extreme fatigue
💪 Muscle weakness
🦠 Swollen glands
🔥 Chronic inflammation
🤧 Allergies
🍽 Digestive issues
🧠 Memory concerns
🤕 Headaches
🌡 Low grade fevers

Autoimmune conditions have become increasingly common, yet they are often missed until symptoms become severe. The good news is that specialized blood testing can screen for antibodies that target specific tissues in the body. These antibodies can affect areas such as the thyroid, joints, brain, pancreas, and more.

💕 You do not have to navigate this alone. If you are looking for answers or support in managing autoimmune concerns, contact our office to learn more.

The choices you make for your body today shape how you feel tomorrow. ✨ Supporting your health is always worth it. ✨
04/25/2026

The choices you make for your body today shape how you feel tomorrow. ✨ Supporting your health is always worth it. ✨

🌞 Let’s talk sunscreen and how to protect your skin while supporting whole body health.There are two main types of sunsc...
04/24/2026

🌞 Let’s talk sunscreen and how to protect your skin while supporting whole body health.

There are two main types of sunscreen. Mineral sunscreens use ingredients like zinc oxide or titanium dioxide that sit on the skin and reflect UV rays. Chemical sunscreens work by absorbing UV rays, but many contain endocrine disrupting chemicals that can interfere with hormone balance.

Some chemical sunscreen ingredients have been linked to thyroid issues, fertility concerns, and other health risks. Check your labels and consider avoiding products that contain:

🚫 Oxybenzone
🚫 Octinoxate
🚫 Homosalate
🚫 Octisalate
🚫 Octocrylene

A better option is a mineral based sunscreen with zinc oxide or titanium dioxide. Look for gentle inactive ingredients like aloe vera, coconut oil, or vitamin E.

🧴 Remember that safe sun exposure in moderation helps your body produce vitamin D, which is essential for overall health.🧴

Curious about choosing cleaner products and avoiding harmful ingredients? Our office is here to help 🧡

A little movement is always better than none. Start where you are. 🏃‍♀️✨
04/23/2026

A little movement is always better than none. Start where you are. 🏃‍♀️✨

Struggling with Crohn’s disease? You are not alone. 💚Crohn’s is a serious and life changing condition that causes inflam...
04/22/2026

Struggling with Crohn’s disease? You are not alone. 💚

Crohn’s is a serious and life changing condition that causes inflammation in the digestive tract. Common symptoms include abdominal pain, severe diarrhea, fatigue, weight loss, and nutrient deficiencies. 🔥 It is often linked to inflammatory bowel disease and can greatly affect daily life.

When Crohn’s is not properly managed, the body may have trouble absorbing essential nutrients, leading to long term complications. 😟 Because it is an autoimmune condition, people with Crohn’s may also be more likely to experience other autoimmune challenges.

Many conventional approaches focus on medication, stress management, and diet alone. While these tools can be helpful, they may not always address the full picture.

🚨 Nearly 75% of people with poorly managed Crohn’s disease eventually require bowel surgery. 🚨

At our office, we focus on getting to the root cause. 🌱 Our whole body approach supports gut healing while also looking at factors like chronic inflammation, hormone imbalances, food sensitivities, underlying infections, and more.

💬 If you are ready to take a proactive step toward better autoimmune health and a more symptom free life, contact our office today.

🍊 Craving a breakfast treat that is light, fluffy, and full of flavor? These cranberry orange scones are gluten-free, re...
04/21/2026

🍊 Craving a breakfast treat that is light, fluffy, and full of flavor? These cranberry orange scones are gluten-free, refined sugar-free, and perfectly crisp on the outside!

🥣 Ingredients:

• 2 1/2 cups almond flour

• 1/4 tsp sea salt

• 1 tsp baking powder

• 1/2 tsp cinnamon

• 1 egg

• 1/2 cup unsweetened applesauce

• 1/4 cup pure maple syrup or honey

• 1 tsp vanilla extract

• 3 tbsp orange zest

• 1 cup fresh cranberries

👩‍🍳 Instructions:

1. Preheat your oven to 350°F and line a baking sheet with parchment paper.

2. Mix all dry ingredients in one bowl. In another bowl, whisk together the wet ingredients. Combine the two until a dough forms.

3. Fold in cranberries and orange zest. Shape the dough into a round and place on the baking sheet. Flatten lightly.

Optional: Sprinkle with organic sugar crystals for a subtle crunch.

4. Slice into wedges like a pizza, leaving them slightly connected. Bake 20 minutes. Then separate the scones, leaving a 1 to 2 inch gap, and bake 5-7 more minutes until golden and fully cooked.

Serve warm for a citrusy, cozy breakfast or snack that everyone will love! ☀️

🤍 Aging naturally can be strong, confident, and empowering when we support our bodies along the way.Curious about how he...
04/20/2026

🤍 Aging naturally can be strong, confident, and empowering when we support our bodies along the way.

Curious about how health and wellness can evolve as the years go by? These simple habits can help you stay ahead:

1. Support your joints with consistent movement like daily walks.

2. Keep your mind active to help protect cognitive health.

3. Strengthen and preserve muscle to stay resilient and mobile.

4. Schedule regular checkups so you understand how your body is changing.

When you care for your body now, the years ahead can be some of your most fulfilling. 😊

🧠 Reach out to our office to learn more about proactive wellness and healthy aging.

Your health is a journey. Combining awareness, understanding, and daily actions creates lasting vitality. 💛
04/19/2026

Your health is a journey. Combining awareness, understanding, and daily actions creates lasting vitality. 💛

✨ 12 Common Signs Your Blood Sugar May Be Off ✨🚽 Frequent urination😴 Fatigue or low energy🥤 Excessive thirst✋ Tingling o...
04/18/2026

✨ 12 Common Signs Your Blood Sugar May Be Off ✨

🚽 Frequent urination

😴 Fatigue or low energy

🥤 Excessive thirst

✋ Tingling or numbness in hands and feet

👀 Blurry vision or headaches

😬 Nervousness or shakiness

🩸 Bleeding gums

⏳ Slow healing of cuts or wounds

🍞 Recurrent yeast infections

🍽 Increased hunger

🍬 Sugar cravings

🎨 Darkened or discolored skin

If you notice any of these symptoms, it could be a sign of blood sugar imbalance.

💬 Message us to learn more and get support for healthy blood sugar levels!

💪 Exercise should leave you feeling stronger and energized, not completely wiped out.If workouts feel harder to recover ...
04/17/2026

💪 Exercise should leave you feeling stronger and energized, not completely wiped out.

If workouts feel harder to recover from or your motivation is fading, it may be a sign that something deeper is going on. 😲 Ongoing fatigue after exercise should not be ignored.

⚠️ Signs your body may not be recovering well include:
😴 Needing naps after workouts
😠 Increased irritability over small things
🌸 Changes or loss of menstrual cycle
🤧 Getting sick more often
😔 Feeling low or unmotivated

👉 If recovery feels off, it can help to look at possible contributors such as:
🥩 Not eating enough protein
🏋️ Overtraining
🔄 Doing workouts that no longer suit your body
⚡ Low adrenal function
🧬 Nutrient deficiencies like B12, iron, or vitamin D
🔥 Inflammation or autoimmunity
🛌 Poor sleep quality, which is essential for recovery

A drop in energy or recovery capacity is your body asking for support. 💚 Reach out to our office to get help restoring balance and performance.

Fun pumpkin fact: it is actually classified as a fruit because it contains seeds 🤯Even so, pumpkin behaves more like a v...
04/16/2026

Fun pumpkin fact: it is actually classified as a fruit because it contains seeds 🤯

Even so, pumpkin behaves more like a vegetable when it comes to nutrition. It is flavorful, versatile, and packed with benefits your body can truly use 🎃

• Pumpkin is an excellent source of vitamin A, which supports immune health
• It is naturally low in calories since it is made up of about 94 percent water
• Pumpkins provide antioxidants that help protect cells from oxidative stress and damage
• The beta carotene, lutein, and zeaxanthin in pumpkin support eye health and help reduce the risk of vision decline
• Pumpkin nutrients also support healthy, glowing skin

👉 Pumpkin is easy to enjoy in both sweet and savory recipes. As always, tune into your body and be mindful of sensitivities or reactions when adding new foods to your routine.

Want more simple ways to nourish your body with real foods? Send us a message 📩

🥘 One Pan Wonder: Chicken, Brussels Sprouts, and Bacon Magic! 🥓Looking for an easy weeknight meal that everyone at the t...
04/15/2026

🥘 One Pan Wonder: Chicken, Brussels Sprouts, and Bacon Magic! 🥓

Looking for an easy weeknight meal that everyone at the table will actually enjoy? This one-pan chicken and Brussels sprouts dish is bursting with savory, crispy goodness and comes together in no time! 😋

Ingredients:

• 1¼ lbs boneless, skinless chicken thighs, cut into 1-inch pieces

• 1 lb Brussels sprouts, halved or quartered

• 3 slices of bacon, chopped into small pieces

• 1 large shallot, thinly sliced

• 2 tsp salt

• 2 tbsp olive oil

• 1 tbsp aged balsamic vinegar

Instructions:

1. Preheat your oven to 425°F and line a large baking sheet with parchment paper.

2. Combine the chicken, Brussels sprouts, bacon, and shallots on the sheet. Sprinkle evenly with salt.

3. Drizzle olive oil over everything and toss until coated. Spread in a single layer so it roasts evenly.

4. Bake for 15 minutes, then toss the mixture and return to the oven for another 5–10 minutes until golden and cooked through.

5. Finish with a drizzle of balsamic vinegar for a touch of sweetness and depth.

Serve hot and enjoy a perfectly balanced combo of crispy, tender, and flavorful bites! 🧄✨

Address

5182 Horry Drive Unit C
Murrells Inlet, SC
29576

Opening Hours

Monday 9am - 12pm
1pm - 4pm
Tuesday 9am - 12pm
2pm - 4pm
Wednesday 9am - 11am
1pm - 4pm
Thursday 9am - 12pm
1pm - 4pm

Telephone

+18436525678

Website

http://www.declarewellness.com/

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