Declare Wellness Center

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What are the risks of too much screen time for young children? 🤔🖥️ With screens everywhere these days, keeping kids’ exp...
11/15/2025

What are the risks of too much screen time for young children? 🤔🖥️

With screens everywhere these days, keeping kids’ exposure in check can feel like an uphill battle. According to the American Academy of Pediatrics (AAP), less is more, especially for little ones. The AAP recommends very limited screen time for children under 18 months and a maximum of one hour per day for kids aged 2 to 5, with supervision.

Research shows that preschoolers who go beyond these guidelines have slower development in brain areas important for language and early literacy skills. In short, too much screen time can hold back young minds compared to hands-on activities and real-life interactions.

No parent is perfect, and it is easy to rely on screens. One great strategy is to set a good example yourself. Here are some creative screen-free activities to try:

🚴‍♀️ Go on a bike ride
🌱 Start a garden together
🎨 Dive into arts and crafts
🍳 Cook new recipes as a team
🃏 Invent a card game
🎨 Host a sidewalk chalk art contest
🔍 Plan a scavenger hunt
💃 Have a dance-off
🧩 Work on puzzles

The options are endless. By encouraging this kind of interactive play early on, you help your kids build healthy habits for both their minds and bodies.

Looking for holistic family health advice? Our office is here to guide you. Reach out today! 📞

Let’s break down macronutrients and build a better bowl! 🥗Macronutrients (aka macros) are the big three: protein, fats, ...
11/14/2025

Let’s break down macronutrients and build a better bowl! 🥗

Macronutrients (aka macros) are the big three: protein, fats, and carbs. They’re essential for energy, hormone balance, and overall function. The right ratio looks a little different for everyone, depending on your body, lifestyle, and goals.

👉 Enter the macro bowl: an easy, nourishing way to pack all your macros into one satisfying meal. Think of it as a one-bowl blueprint, not your entire day’s nutrition, but a great place to start!

Here’s a simple formula to build your own:

🍚 ½ cup whole grains (quinoa, brown rice, farro)
🥬 ½ cup leafy greens (spinach, kale, arugula)
🥣 ½ cup beans or legumes (double up if you're plant-based)
🥕 1 cup colorful veggies
🍗 1 serving of protein (wild-caught fish, lean meat, tofu, or eggs)
🥄 1–2 tbsp healthy fat (tahini, avocado, olive oil)

This combo helps stabilize blood sugar, support hormone balance, and keep you full and energized, perfect for busy days and busy bodies.

Need help finding the right macro mix for you? We’ve got your back. Reach out to our office and let’s create your custom health plan. 📞💚

🌸 Health is one of life’s greatest wins, yet it’s often overlooked. Take a moment today to celebrate your body, your pro...
11/13/2025

🌸 Health is one of life’s greatest wins, yet it’s often overlooked. Take a moment today to celebrate your body, your progress, and the strength it takes to keep going. 🙏 Every step toward wellness is worth honoring. ✨

Feeling tired, irritable, or just not yourself despite living a healthy lifestyle? 😩You could be dealing with an autoimm...
11/12/2025

Feeling tired, irritable, or just not yourself despite living a healthy lifestyle? 😩

You could be dealing with an autoimmune disease. This happens when your immune system mistakenly attacks healthy tissue. Autoimmunity is becoming more common and affects between 24 and 50 million people in the U.S., with 80 percent of those being women. 🌸

Some autoimmune diseases like Hashimoto’s are well-known, but there are more than 80 types with a wide range of symptoms, from mild to severe. Since there is no one-size-fits-all solution, managing autoimmunity requires a holistic approach.

If you suspect you may have an autoimmune disease, here are some key steps:

• Get a proper diagnosis by working with a functional or holistic doctor who can order comprehensive lab testing to identify the root cause of your symptoms.

• Adjust your diet. Foods such as gluten and dairy can be major triggers. Make a list of foods that support your body and those that cause flare-ups. Experiment with recipes that include your safe foods.

• Pay attention to more than just food. Stress, sleep quality, your environment, and toxin exposure also play important roles. Identifying and reducing these triggers can greatly help in managing symptoms.

• Share your journey. Autoimmune disorders can feel isolating because they are often invisible illnesses. Connecting with others who face similar struggles can be empowering and healing.

If you are experiencing unexplained and chronic symptoms, contact our office to explore whether autoimmunity is involved and to find the next steps for relief. 💌

Healing and wellness don’t happen overnight. Small, consistent steps matter more than chasing perfection. Keep showing u...
11/11/2025

Healing and wellness don’t happen overnight. Small, consistent steps matter more than chasing perfection. Keep showing up for yourself every day, that’s where real transformation begins. 💪

Today, we honor all the brave men and women who have served our country 🇺🇸 Your courage, dedication, and sacrifice prot...
11/11/2025

Today, we honor all the brave men and women who have served our country 🇺🇸

Your courage, dedication, and sacrifice protect the freedoms we cherish every day!

From all of us at Declare Wellness - thank you for your service ❤️🤍💙

✨TESTIMONIAL TUESDAY✨"My cholesterol went from 254 to 167!” -Renee
11/11/2025

✨TESTIMONIAL TUESDAY✨

"My cholesterol went from 254 to 167!” -Renee

What happens when life gets so busy that healthy eating takes a backseat? 🤔We understand. Balancing work, kids, and dail...
11/10/2025

What happens when life gets so busy that healthy eating takes a backseat? 🤔

We understand. Balancing work, kids, and daily tasks can make it hard to focus on balanced meals. Meal prepping helps, but some weeks it just doesn’t happen. That’s when snack bars become a quick and convenient choice. But not all snack bars are created equal! Here’s how to choose the healthiest option:

✅ Check the label! Look for a short ingredients list without artificial additives. The first ingredient should be a whole food like almonds, dates, or apples.
✅ Protein matters. Aim for at least 5 to 6 grams of protein to help you feel full longer. If it’s a fruit-only bar, pair it with nuts or a boiled egg.
✅ Fiber is your friend. Try to get at least 3 grams of fiber to support digestion and keep hunger at bay.
✅ Keep an eye on sugar. Less than 5 grams of added sugar is best, especially when it’s naturally sweetened with fruit.

Whole foods are always the best choice, but these tips can help you make smart snack decisions when you’re on the go.

Want more healthy eating advice and meal prep ideas? Reach out to us, we’re here to support you! 📞

Our bodies are like gardens, and our choices are the gardeners. 🌱 By nurturing yourself with care and intention, you cul...
11/09/2025

Our bodies are like gardens, and our choices are the gardeners. 🌱 By nurturing yourself with care and intention, you cultivate health, balance, and growth from within.

Daily movement is one of the best gifts you can give your body and mind! 🌟You don’t need hours at the gym or intense HII...
11/08/2025

Daily movement is one of the best gifts you can give your body and mind! 🌟

You don’t need hours at the gym or intense HIIT sessions to stay active. The key is to move your body in ways that feel good AND brings you joy.

Here are a few fun ways to get moving:

🚶‍♂️ Walking
🏊‍♀️ Swimming
💃 Dancing
🧘‍♂️ Yoga
🥊 Boxing or martial arts
✨ Roller skating
🚲 Cycling
🥾 Hiking

Blend these activities to support your cardiovascular health, balance, strength, and mental clarity. Just 15 to 20 minutes a day can have a powerful impact. Bonus points if you turn on your favorite playlist and have a kitchen dance party! 🎶

If you're ready to take the next step toward better health, our team offers a personalized and natural approach designed to fit your lifestyle. Reach out and let’s make it happen. 📩

Looking for a delicious and customizable meal that’s both nutritious and satisfying? Stuffed sweet potatoes are the perf...
11/07/2025

Looking for a delicious and customizable meal that’s both nutritious and satisfying? Stuffed sweet potatoes are the perfect paleo option, and you can easily tailor them to your tastes! Here’s a simple, savory recipe to try:

🍴 Ingredients:

4 medium sweet potatoes

1 lb ground turkey or beef

1 small onion, diced

2 cloves garlic, minced

1 bell pepper, diced

1 cup diced tomatoes

1 tsp ground cumin

1 tsp smoked paprika

Salt and pepper to taste

Fresh cilantro, chopped (for garnish)

📋 Instructions:

1. Preheat your oven to 400°F (200°C). Wash and pierce the sweet potatoes with a fork. Bake for 45-60 minutes, until tender.

2. While the sweet potatoes bake, heat a skillet over medium heat. Add ground turkey or beef and cook until browned.

3. Add diced onion, garlic, and bell pepper to the skillet. Cook until vegetables are soft.

4. Stir in diced tomatoes, cumin, smoked paprika, salt, and pepper. Simmer for about 10 minutes.

5. Once the sweet potatoes are done, let them cool slightly. Cut them in half lengthwise and scoop out some flesh to create a well.

6. Fill each sweet potato with the savory meat and veggie mixture.

7. Garnish with fresh cilantro and serve hot!

These stuffed sweet potatoes are endlessly customizable! Feel free to switch up the filling with whatever you have on hand or adjust to your personal preferences. 🤩

Thinking about going meatless? While a plant-based diet isn’t for everyone, those who choose it often enjoy some amazing...
11/06/2025

Thinking about going meatless? While a plant-based diet isn’t for everyone, those who choose it often enjoy some amazing benefits along the way.

Here are just a few perks compared to a Standard American Diet full of processed foods:

- Longer lifespan 🕒
- Lower cholesterol levels 🩺
- Reduced risk of obesity and diabetes 🚫
- Lower risk of stroke 🧠
- Radiant, healthy skin thanks to nutrient-rich foods 🥗
- More fiber for better digestion 🌾
- Lower risk of depression 🌞
- Boosted metabolism 🔥
- Reduced cataract risk 👀
- Easier on your budget 💵

That said, diets including animal-based protein can also be very healthy. No matter what path you choose, it’s important to listen to your body and make sure you get all the nutrients you need. Focus on whole foods like fruits, vegetables, mushrooms, and plant-based proteins instead of relying heavily on processed meat substitutes. Your body will thank you!

Curious if a plant-based diet could be right for you? Contact our office, we’re here to support you! 📞

Address

5182 Horry Drive Unit C
Murrells Inlet, SC
29576

Opening Hours

Monday 9am - 12pm
1pm - 4pm
Tuesday 9am - 12pm
2pm - 4pm
Wednesday 9am - 11am
1pm - 4pm
Thursday 9am - 12pm
1pm - 4pm

Telephone

+18436525678

Website

http://www.declarewellness.com/

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