Metabolic Medical Center Murrells Inlet

01/02/2026

The COUNTDOWN is OVER!
Time for a RESET in 2026.
Get started on a program with Metabolic for as low as $99.

If better health is the gift you want to give yourself this year, add more movement to your day and healthier food choices to your plate.

1. Stay active: Even a few minutes of moderate-intensity physical activity can deliver some health benefits and count toward reaching the recommendations. For adults, the many benefits of physical activity include reduced short-term feelings of anxiety and better sleep.
2. Eat healthy: Eating well supports muscles and bones, boosts immunity, helps the digestive system function, and helps with weight management among other health benefits.
3. Plan activities that don't involve eating: volunteer, take a hike or just a brisk walk, visit a museum or exhibit.

Learn more goingmetabolic.com

01/01/2026

As we welcome 2026, all of us at Metabolic Medical Center want to extend our heartfelt thanks for your continued trust and partnership. It has been an honor to help you look and feel your absolute best this year.

In an evolving weight management landscape, you can continue to count on us as a leader committed to innovation, reliability, and your long-term success. Your confidence inspires us to keep improving and finding new ways to support your health goals.

We wish you and your loved ones a joyful new year filled with peace, gratitude, and celebration. Here’s to more self-love and success in 2026!

12/31/2025

We could all use good fortune in 2026!
Here is a healthy recipe for your New Year’s Day greens.

Braised Southern Collard Greens
These can be made in the slow cooker, greens can be bought already washed and chopped in the vegetable section of the grocery store.

Serves: 8-10
Cook time: 6 1/2 hours on low or 3 1/2 hours on high
Ingredients:
3 ham bones
1 ½ lb fresh greens
1 large onion (halved and sliced)
1 tsp garlic
1 can low-sodium chicken broth
2 C water as needed
1/3 C Splenda
1 tsp red pepper flakes
1/4 tsp salt

Directions:
Coarsely chop greens and set aside. Place ham bones, chicken broth and 1 cup of water into a 5-6 quart crock pot. Add onion, Splenda, red pepper and salt. Top with greens.
Cover and cook until greens are tender. Remove ham bones and let them cool. Cut the meat off the bone and discard the skin and fat. Chop the meat and stir it back into the crock pot.

Learn more about us at goingmetabolic.com

12/30/2025

Holiday weight gain can happen but getting back on track doesn’t have to be hard. Here are five simple, sustainable ways to reset your health this new year, even if you overdid it over the holidays.
Check out our blog to keep reading....

Holiday weight gain can happen but getting back on track doesn’t have to be hard. Here are five simple, sustainable ways to reset your health this new year, even if you overdid it over the holidays.

12/29/2025

"GLP-1 Microdosing." Have you heard of it? New Buzzword?

GLP-1's are not "just a weight loss drug." This approach uses smaller doses of GLP-1 medications, which is ideal for individuals looking to change their lives, particularly those dealing with blood sugar issues, gut problems, hormone chaos, and inflammation. Sound like you?

GLP-1 Microdosing has been shown to optimize metabolism, improve cardiovascular health, reduce inflammation, and promote cellular health, often with reduced or no side effects. This method is cost-effective.

Lower dose = lower cost!!

If this sounds like something you would be interested in, the process starts with a doctor's consultation. You can call us today or contact us online at www.goingmetabolic.com to learn more or schedule a visit.

12/28/2025

Wishing you and yours a joyous and healthy holiday season! Please be aware we will have adjusted hours so call before you come. We are giving our staff a chance to recharge to offer you the best service in 2026!

12/25/2025

May your holiday be blessed with the love and warmth of family and friends. Thank you and Merry Christmas!

12/24/2025

12/20/2025

12/18/2025

Holiday Tip! There are many wonderful things to focus on during the holiday season. We encourage you to shift some of the focus away from food during your celebrations this year.