11/24/2025
Keeping your back healthy starts with a strong core!
Your core stabilizes every movement you make — from lifting groceries to playing with your kids. Spending just a few minutes a day on simple core exercises can help reduce low-back pain, improve posture, and keep you moving safely.
If you’re dealing with discomfort or want a personalized plan, our Rancho Physical Therapy team is here to help you stay strong, active, and injury-free. 💙