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Monday 10am - 6pm Wednesday 10am - 6pm Friday 10am - 6pm

Rise & Reframe Physical Therapy

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Murrieta, CA
Rise & Reframe Physical Therapy

Rising to performance and Reframing movement- Exclusive 1:1 Concierge Physical Therapy

12/30/2025

New year. New energy. New breath.

We’re starting 2026 by bringing Transformational Breathwork back to Rise & Reframe. This guided experience is designed to help you release built-up tension, reset your nervous system, and step into the new year feeling grounded, clear, and aligned.

We’re welcoming Abe from Breathe & Level Up to lead this powerful session. No experience needed — just come as you are.

Transformational Breathwork Class
Friday 1/2/26
7:00–8:30 PM
39400 Murrieta Hot Springs Rd, Suite 122A, Murrieta, CA
$50 per person
Bring a pillow, blanket, and eye mask (optional)

Spots are limited. Reserve your spot via the link in bio and start the year breathing with intention.

12/14/2025

Most people assume programs like this are restrictive.
This one isn’t.
It gives structure without suffocating you. Support without pressure. Options instead of rules.

Here’s what’s inside the 30 Days to Healthy Living bundle — the exact system we’ll use together in January:
- 2 protein options
- Gut-supporting supplements
- Daily energy support
- Digestion + bloat support
- Greens
- A private FB group
- One weekly check-in focused on goal setting, mobility, accountability, and longevity, offered either on Zoom or in person.
- Meal plans
- Grocery lists
- And me, walking beside you every step of the way.

It breaks the cycle of survival mode → burnout → starting over.

Winner gets their entire package + membership sponsored by me.

DM me ‘30 DAYS’ if you want the dets.

12/13/2025

Healthy living isn’t about discipline. It’s about honesty.
You don’t need more willpower.
You need more support.

The giveaway winner gets exactly that.
Entering = purchasing your bundle → which gets reimbursed if you win.
But it also means you already chose yourself.

DM “30 DAYS” to get in!

12/11/2025

Why This Matters to Me.

DM me ‘30 DAYS’ if you want the details!

12/10/2025

I’ve learned some valuable life lessons in my 29 years. One of them is that most people don’t need to be fixed. They need to be supported. They want to be seen. Met where they are without judgment or pressure.

So for the rest of December, I’m doing something BIG.

✨ 𝗜’𝗺 𝗳𝘂𝗹𝗹𝘆 𝘀𝗽𝗼𝗻𝘀𝗼𝗿𝗶𝗻𝗴 𝗼𝗻𝗲 𝗽𝗲𝗿𝘀𝗼𝗻’𝘀 𝟯𝟬 𝗗𝗮𝘆𝘀 𝘁𝗼 𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗟𝗶𝘃𝗶𝗻𝗴 𝗯𝘂𝗻𝗱𝗹𝗲 + 𝗽𝗿𝗲𝗳𝗲𝗿𝗿𝗲𝗱 𝗰𝗹𝗶𝗲𝗻𝘁 𝗺𝗲𝗺𝗯𝗲𝗿𝘀𝗵𝗶𝗽.✨

You invest in yourself - I invest right back into you.

𝗧𝗼 𝗲𝗻𝘁𝗲𝗿:
1. Purchase the 30 Days to Healthy Living bundle
2. Become a preferred client
3. Tag 3 friends you want to do this alongside
4. Follow +

Winner pulled January 1.

Not because you need a “transformation.” But because you deserve a community that walks beside you while you come home to yourself again.

Even if you don’t win, you’ll gain something more valuable: the decision to finally choose yourself.

DM “𝟯𝟬 𝗗𝗔𝗬𝗦” for the bundle link + to join us.

11/28/2025

Between the shopping, cooking, hosting, and showing up for everyone else - when do you pause for yourself?

This Sunday, 11/30 at 6 PM, we're partnering with for a Sound Bath designed to help you release holiday stress, reset your nervous system, and reconnect with gratitude for YOU.

Bring a blanket, pillow, and an open heart. Leave feeling restored.
$25 early bird / $30 drop-in | Limited spots available - reserve yours now (link in bio)

39400 Murrieta Hot Springs Rd. Murrieta, CA, 92563

10/25/2025

The Fall/Winter Edit is here at Rise & Reframe!

We’ve put together a curated lineup to help you reconnect, reset, and refocus before the holidays.

✨ Women’s Clothing Swap with some .coffee.company bottled lattes!�
✨ Breathwork + Sound Bath experiences with and �
✨ Holistic + Holiday Markets supporting local creators. Huge thank you to / and / / .bettylou_dpt for hosting these.

We’re still on the hunt for Holiday Market vendors - tag who you’d like to see there!

These events are about more than wellness — they’re about community, connection, and creating space to breathe. None of this would be possible without YOU. The people who keep showing up, sharing their stories, bringing friends, and making this community what it is. I’m so grateful to do this alongside you all.

Join us in Murrieta — I’d love to see you there! 🤍�
All details + sign-ups are linked in bio

10/21/2025

It’s Physical Therapy Month! What better way to celebrate than celebrating our patients 💪

Every now and then, a patient’s story perfectly captures what rising to performance is all about so with pleasure, let me introduce you to Jorge.

Working with Jorge was a powerful reminder of what reframing movement really means too. When we started, pain had taken over — walking, standing, and daily life all felt like uphill battles. Each week, I never knew how he’d walk in, but I always knew he’d show up. Jorge showed up with determination, grit, positivity, and a drive to move forward.

We focused on calming protection patterns, restoring balance, and building confidence in every step. Week by week, his progress grew — until the day he walked in and out without his cane. 🙌

Beyond the clinic, I had the privilege of getting to know his incredible family — his wife, his kids, their humor, their love -the kind of love and support that makes healing possible.

This journey with Jorge reminded me that physical therapy isn’t just about strength — it’s about hope, connection, and reframing what’s possible through movement. 🤍

10/17/2025

Loved connecting with so many amazing women at The Beauty Boost Temecula Valley event this week! 💕

It’s always so fun to share how nourishing your body daily and moving with intention can transform how you feel — inside and out.

If you’re ready to build sustainable energy and balance, check out my Daily Essentials Bundle or visit Rise & Reframe PT to start your wellness journey.
[links in bio]

10/10/2025

Today marks Day One of Christian’s return — his first steps back after Vivistim surgery. Watching him move, pushing through discomfort, and embracing the challenge reminds me just how powerful resilience, will, and hope can be.

Vivistim is a breakthrough therapy that works by pairing vagus nerve stimulation with rehab — it helps strengthen neural connections and enhance recovery of hand and arm function. It’s not magic. It demands consistency, patience, and full-hearted commitment. But today, Christian showed us what it means to fight for yourself.

To Christian: congratulations on getting back in motion. This is just the beginning — there’ll be tough days, but every rep, every small gain, matters. Keep believing, keep grinding. You are stronger than you know. 💪

10/01/2025

One of the highlights of September Saturday Nights! Wrapping up the series with a community-curated giveaway 🎉

Congrats to our raffle basket winner, CELINE! (Yes, we FaceTimed her to share the news 😍)

We’re so grateful for your support—but even more, we’re encouraged by the way you showed up for yourselves each week. Together, you made this series so special.

, , .wellness, , ,

09/29/2025

Week 4 ✅ Weights for Women with Dr. BettyLou

A night of form, strength, and empowerment to close out September Saturday Nights.

Address

39400 Murrieta Hot Springs Road Unit 122A
Murrieta, CA
92563

Opening Hours

Monday	10am - 6pm
Wednesday	10am - 6pm
Friday	10am - 6pm

Telephone

+19512853131

Website

https://riseandreframept.com/

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