Rise & Reframe Physical Therapy

Rise & Reframe Physical Therapy Rising to performance and Reframing movement- Exclusive 1:1 Concierge Physical Therapy

03/08/2026

Breathwork is tomorrow! Everything is just a suggestion. Every approach isn’t for everyone, but you’ll never know what you like till you test It. I’ve seen so many amazing moments since hosting this and your moment could be next!

If you plan to attend, please reserve your spot through the website so we can prepare the room.

Sunday, March 8, 2026
6:00 PM – 8:00 PM
39400 Murrieta Hot Springs Road
Murrieta, CA 92563

$50 per person
Only 10 spots available.

Hosted by Rise & Reframe Physical Therapy
In partnership with Breathe & Level Up

Learn more about the Transformational Breath® method at transformationalbreath.com

Link in bio to reserve your spot.

03/02/2026

The gym can feel overwhelming when your body has been through pain, injury, or long breaks from movement.

New equipment, unfamiliar movements, and the pressure to “do it right” all add load to the system. The nervous system takes that in and often responds by tightening up, rushing reps, or avoiding certain ranges altogether.

Building confidence in the gym comes from reducing threat and increasing familiarity. Clear setups, predictable movement, and choosing loads that feel manageable allow the body to settle and move with more control.

Progress isn’t about pushing harder every session.
It’s about creating enough safety and consistency for strength to build over time.

02/23/2026

Getting up from a chair seems simple until it isn’t. Pain, injury, or long stretches of reduced movement can quietly change how the body loads and transitions. Weight shifts, timing changes, and momentum sneaks in because the nervous system is organizing around what feels safest and most predictable.

Rebuilding something like a squat is a process of reintroducing load, depth, and control in a way the body can tolerate and understand. Progress often starts with smaller ranges and slower reps before confidence returns. Those pieces stack! As trust builds, strength shows up right alongside it.

02/17/2026

Our upcoming Transformational Breathwork session is designed to help you move stress out of the body — not just manage it mentally. Through guided breathing, intentional music, and supportive coaching, this experience creates space for emotional release, nervous system regulation, and renewed clarity.

Breathwork isn’t about forcing anything. It’s about allowing what’s been stored to move — tension, overwhelm, stagnant energy — so your body can return to balance. Many people leave feeling lighter, clearer, and more connected to themselves.

If you’ve been pouring into everyone else lately, this is a space to pour back into you.

Transformational Breathwork
Sunday, February 22nd
4:00–6:00 PM
Rise & Reframe Physical Therapy 39400 Murrieta Hot Springs Rd., Unit 122A Murrieta, CA 92563
$50 per person

Please bring a yoga mat or blanket, pillow, water, and an eye mask (optional)

Spots are limited to keep the space intentional and supportive.
Reserve your spot at riseandreframept.com/events.

Drop a 💙 below if you’d like more information or have questions.

02/16/2026

Recovery doesn’t just depend on time. It depends on how safe your body feels.

After an injury or stressful event, the nervous system often stays on high alert. Even when tissue is healing, the body can move cautiously, brace more, or avoid certain patterns because it’s still trying to protect you.

That’s why recovery can feel slow or unpredictable. Not because you aren’t healing, but because your system hasn’t fully recalibrated yet.

When we introduce the right input at the right time, whether that’s manual work, movement, or sensory feedback, we help the nervous system realize it can ease up. That shift can change how quickly the body is willing to move, load, and recover.

Healing isn’t just about fixing tissue. It’s about helping the system trust movement again.

Self-Love & Sound is being postponed, and it will be back soon.We’re pressing pause for now, but this gathering isn’t go...
02/16/2026

Self-Love & Sound is being postponed, and it will be back soon.
We’re pressing pause for now, but this gathering isn’t going anywhere. Keep an eye out for the new date — we’re looking forward to bringing this experience to life with you.

In the meantime, our next community event is Transformational Breathwork, and spots are already filling quickly. Signup in bio!

Drop a ❤️ below if you’d like more info.

02/09/2026

Posture isn’t just about how you sit or stand. It’s shaped by real life.

Long days at a desk. Driving. Scrolling. Stress that lives in your shoulders or jaw. Doing the same movements over and over. Your nervous system adapts to what you ask of it most. When life feels demanding, the body often chooses stability and efficiency. That can show up as stiffness or posture that slowly shifts over time. It’s the system trying to manage load, not a failure.

Cupping can help improve circulation and tissue movement, giving the nervous system new information so movement feels easier again.

Posture changes when your body has better options. That’s what we’re working toward.

01/28/2026

Heather is one of my favorite people. Not only because she’s an incredible mom who is funny, kind, and full of heart, but because she is relentless in the best way. She never backed down when things didn’t make sense. For years, she advocated for herself, kept asking questions, and trusted her inner knowing when her body was asking for something different.

Living with hypermobility meant her journey required a different approach rooted in safety, awareness, and strength from the inside out. Together, we slowed things down. We listened to her nervous system, rebuilt trust in her body, and focused on isometric strength to support her joints while improving proprioception and control. It was never about doing more. It was about doing what was right for her.

I’m so grateful for the time we shared in our therapy visits and for the trust she placed in me, not only with her own care but with her children’s as well. Watching her thrive now and show up for herself daily brings so much joy to my heart. She puts in the work every single day, and I couldn’t be more proud of her for reframing movement, reclaiming her strength, and stepping fully back into her life.

01/21/2026

Movement shouldn’t feel fragile, confusing, or unpredictable.

When pain or restriction shows up, it’s rarely about one tight muscle or one “weak” area. It’s usually about how your body is coordinating, loading, and adapting over time.

That’s why pushing harder, stretching more, or resting longer often doesn’t solve it.
Progress starts when you slow things down and assess how your body actually moves — not just where it hurts.

Clarity changes the plan.

And the plan changes how you move forward.

This Galentine’s, your cup doesn’t need to be empty.Join us for an intimate evening of intention-setting, creativity, mo...
01/17/2026

This Galentine’s, your cup doesn’t need to be empty.
Join us for an intimate evening of intention-setting, creativity, mocktails, charcuterie, and sound.

- Design your own self-love cup or plate
- Write intentions for what you’re calling in (and letting go)
- Sip handcrafted mocktails & snack on charcuterie
- Close the night with a nourishing sound experience

Sunday the 15th
4–6 PM
$50 per person

Come solo or bring your girls — this night is all about pouring back into you.
Limited spots available. ✨

The Fall/Winter Edit is here at Rise & Reframe!We’ve put together a curated lineup to help you reconnect, reset, and ref...
10/25/2025

The Fall/Winter Edit is here at Rise & Reframe!

We’ve put together a curated lineup to help you reconnect, reset, and refocus before the holidays.

✨ Women’s Clothing Swap with some .coffee.company bottled lattes!�
✨ Breathwork + Sound Bath experiences with and �
✨ Holistic + Holiday Markets supporting local creators. Huge thank you to / and / / .bettylou_dpt for hosting these.

We’re still on the hunt for Holiday Market vendors - tag who you’d like to see there!

These events are about more than wellness — they’re about community, connection, and creating space to breathe. None of this would be possible without YOU. The people who keep showing up, sharing their stories, bringing friends, and making this community what it is. I’m so grateful to do this alongside you all.

Join us in Murrieta — I’d love to see you there! 🤍�
All details + sign-ups are linked in bio

Address

39400 Murrieta Hot Springs Road Unit 122A
Murrieta, CA
92563

Opening Hours

Monday 10am - 6pm
Wednesday 10am - 6pm
Friday 10am - 6pm

Telephone

+19512853131

Website

Alerts

Be the first to know and let us send you an email when Rise & Reframe Physical Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Rise & Reframe Physical Therapy:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category