Thrive- Well Oasis

02/12/2026

3 things do remember about working out / movement:

-Consistency beats intensity
-Rest is part of the process
-Progress looks different for everyone

No more excuses 😅! Just move 💃🏾🏋️‍♀️

02/11/2026

Feeling low on energy? Discover the Metabolic Reset Diet Guide — a simple, sustainable approach to restore energy, balance hormones, and support overall wellness. Read practical tips, easy steps, and how to make the reset work for your life. Dive in now: https://wix.to/PmErQXc

Starting a new health journey can feel overwhelming, but it doesn’t have to be. I want to share with you a simple, effective approach that has helped many regain their vitality and balance: the metabolic reset diet plan. This guide will walk you through the essentials, explain how it works, and of...

02/09/2026

Smiling is contagious 😊... and it's good for you! Science says faking a smile can actually boost your mood 💡

Try it: smile for 30 seconds and see how you feel 😉

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02/09/2026

😴 Healthy Sleep Habits: MYTHS vs TRUTHS

So many of us are exhausted…
yet unknowingly holding on to beliefs that are sabotaging our sleep.

👉 Scroll through the carousel to uncover common sleep myths and the real truths behind healthy, restorative sleep.**

Quality sleep is not a luxury — it is foundational to hormone balance, metabolism, immune health, mood, mental clarity, and overall healing.

💬 Drop a comment with other sleep myths you’ve heard — let’s bust them together.

📤 Share this with anyone who’s struggling with sleep (because tired people need support too 😅).

AtThrive Well Oasis we help uncover the root causes of poor sleep and create personalized plans so your body can truly rest, reset, and restore. ✨

02/05/2026

Good morning friends !
If you’re constantly feel drained, even prior to mid day, that’s a sign to check in. It’s not normal . Get checked out even if your labs are “normal”. Keep looking. Normal is not optimal🤗

02/03/2026

Good morning friends! As you navigate the day, remember that your habits don't just shape your own life, they ripple out to inspire and influence the generations that follow. Today is a fresh start - seize it with purpose.
What will you start today ?

02/03/2026

Midlife mantra: Sleep is not a luxury, it's a necessity 💤 Don't power through fatigue, prioritize rest. Your body (and hormones) will thank you 🙌 "In peace I will lie down and sleep, for you alone, Lord, make me dwell in safety." Psalm 4:8

02/03/2026

Big shout out to my new rising fans!

Tee Cee Thank you Bro! I see you 🙏

02/02/2026

Happy Monday friends!
What’s the one things you’ll do this week to take your health journey up a notch?
Mine is in the comment 👇🏼👇🏼

01/30/2026

Good morning and happy Friday!
TGIF
Hope you’ve had a great week, so far 🤗

01/29/2026

“Your labs are normal.”
But you still don’t feel like yourself.

So many midlife women go to their doctors because they KNOW something is off—only to be told:
👉 “Your labs are normal.”
👉 “It’s just part of getting older.”

Yet you’re still dealing with:
• Constant fatigue—even after sleeping
• Brain fog or trouble concentrating
• Stubborn weight that won’t budge
• Mood swings, anxiety, or feeling “off”
• Low energy or low motivation
• Poor sleep or waking up tired
• Low libido
• Feeling inflamed, puffy, or achy
• “I don’t recognize myself anymore” vibes

Here’s the truth 👇
Normal is not the same as optimal.

Standard labs may fall within range, but they don’t always tell the *full story*—especially when it comes to hormones, metabolism, thyroid function, inflammation, and nutrient status.

✨ That’s where we come in.

We take a **functional, root-cause approach**, reviewing labs many providers don’t routinely assess and connecting the dots between your symptoms and what’s happening inside your body.

Feeling well is not a luxury.
Feeling vibrant is not age-dependent
You deserve to feel GOOD—at every stage of life.

Curious about what your functional labs actually show?
Tired of being told “everything looks fine” when you feel anything but?

📌 We offer “in-depth lab reviews”
📌 We create “personalized treatment plans tailored to YOU”

👉 Book your lab review today
👉 DM us “LABS” to get started
👉 Or click the link to schedule your consultation

Let’s stop guessing.
Let’s get to the root.
✨ Let’s help you thrive well.✨