Progressive Health & Performance

Progressive Health & Performance Fitness and nutrition to help you:
Get rid of pain
Perform better on the field
Look better in the mirror
Live a vibrant life

Fitness training, nutrition, and wellness solutions to help you:
- Get out of pain
- Live a healthier life
- Look better in the mirror
- Perform better on the field

02/24/2026

The way you talk to yourself during pain matters more than most people realize.

Your brain is always listening.

If the message on repeat is “I’m in pain… this isn’t working… nothing is changing,” your nervous system responds accordingly.

But when you begin to reframe the story — even before you fully believe it — you create space for something different.

Pain cycles aren’t just physical. They’re neurological. And the language you use can either reinforce the cycle or help interrupt it.

This doesn’t mean ignoring pain.
It means choosing not to let it define the outcome.

Sometimes healing starts with something as simple as a reminder on your counter.

“I am getting better.”

Your brain hears that too.

02/21/2026

Headaches.
Neck tension.
Upper back discomfort.

If you sit at a desk or drive most of the day, your posture might be the real issue.

Forward head carriage and rounded shoulders don’t fix themselves by “trying harder” to sit up straight. They improve when you strengthen the muscles that support you — especially your upper back and lower traps.

Posture isn’t about forcing position.
It’s about building the strength to hold better ones.

Break up your day. Train the opposite of what you live in.

Your neck will thank you.

Murrieta, this one’s for you. 🩸Join us at PHP for our Community Blood Drive and be someone’s lifesaver this March!📅 Satu...
02/21/2026

Murrieta, this one’s for you. 🩸

Join us at PHP for our Community Blood Drive and be someone’s lifesaver this March!

📅 Saturday, March 7
⏰ 10:00 AM – 4:00 PM
📍 39400 Murrieta Hot Springs Rd. — in the Weight Room

Grab one of the 30 appointments and receive a $20 Target gift card while supplies last! 🎯

To book your appointment in click our link in bio!

One decision. Three lives saved. See you there! 💪

02/19/2026

What you see on the floor is never random.

Behind every session is communication.
Shared standards.
And coaches who are constantly learning from each other.

At PHP, we don’t operate as individuals running separate programs. We operate as a team aligned around the same principles — movement quality, long-term progress, and doing right by the person in front of us.

That alignment matters.

Because when coaches collaborate, clients feel it. The experience becomes more consistent. The progress becomes more intentional.

This is what strong culture looks like behind the scenes.

02/18/2026

Most people think of massage as “relax and unwind.”

At PHP we use corrective, sports-focused massage to help your body truly feel and move better — not just temporarily feel good.

It’s hands-on work that:
• Reduces pain and muscle tension
• Improves mobility and range of motion
• Supports recovery from injury
• Helps your body function more efficiently long term
—all guided by how you actually move, not just how it feels in the moment.

If your body has been tight, sore, or stuck… this isn’t spa stuff.
It’s corrective care that helps you move with less pain and more confidence.

02/17/2026

Growth doesn’t usually feel dramatic.

It looks like showing up on days you don’t feel 100%.
It looks like refining small details.
It looks like staying curious instead of comfortable.

The people who make the most progress aren’t chasing quick results. They’re committed to the process.

At PHP, we care less about where you start and more about whether you’re willing to keep growing.

Because the real reward isn’t just the outcome.
It’s who you become along the way.

02/16/2026

Most people don’t walk through our doors because everything is going well.

They come in frustrated.
In pain.
Unsure if anything is actually going to change.

What makes stories like Alan’s powerful isn’t just the physical progress. It’s the shift in confidence. The return to consistency. The ability to trust his body again.

That’s what we care about at PHP.

Not quick fixes.
Not temporary motivation.
But real, steady progress that carries into everyday life.

When the plan is clear and the support is consistent, change becomes sustainable.

Alan’s story is one example of what that can look like.

02/14/2026

Meet Coach Lizz 👋

Lizz brings a strong mix of athletic experience, education, and intention to PHP’s student-athlete training.

She holds a Bachelor’s degree in Kinesiology with a concentration in Sports Medicine and is finishing her Master’s in Exercise Science at California Baptist University. Her approach to coaching was shaped early through her own experience rehabbing a meniscus tear, which gave her a deep appreciation for smart training and long-term development.

Lizz has worked with athletes across multiple sports and is especially skilled at helping young athletes build strength, confidence, and body awareness as they grow.

Her coaching style balances challenge with support, creating an environment where athletes feel motivated, capable, and prepared both on and off the field.

If you’ve trained with Coach Lizz, drop her some love below.

02/13/2026

Most people think they’re looking for a gym, but what they’re really looking for is a place they can show up consistently without pressure to perform.

A space that isn’t home or work, but still feels grounding.

That’s what a true third place provides.

At PHP, people don’t stay because of the workouts alone. They stay because they feel supported, seen, and part of something steady.

That sense of community is what makes consistency possible.

02/13/2026

There isn’t a perfect diet. There’s a right fit.

Most people don’t struggle because they lack discipline.
They struggle because they’re trying to follow rules that were never built for their body, their schedule, or their nervous system.

What works for one person can be completely unsustainable for another. Different stress levels. Different training demands. Different histories with food and movement.

At PHP, nutrition isn’t about extremes or rigid plans. It’s about understanding context, building awareness, and creating something you can actually maintain. Because progress doesn’t come from forcing compliance. It comes from alignment.

02/10/2026

How do I nicely tell you that your goals aren’t actually what you want?

I’ve sat down one-on-one with over 1,000 people to understand their goals and their history.
And one thing shows up again and again:

There’s often a disconnect between the goal people are tracking…
and the result they actually want.

When you measure the wrong thing, progress feels invisible.
That’s when frustration sets in — and people quit too early.

We help you clarify the real goal, build a proven plan, and track what actually matters.

This is where true motivation and discipline comes from.

02/09/2026

"What most people don’t realize is that real progress rarely looks dramatic.

It looks like learning how to move again.
It looks like slowing things down.
It looks like a coach paying attention to details most people would miss.

This is what the floor at PHP actually looks like day to day.

Not chaos.
Not ego.
Not random workouts.

It’s thoughtful coaching.
Clear intent.
And meeting people exactly where they are — physically and mentally.

Because the goal isn’t just to get someone tired.
It’s to help them move better, feel stronger, and trust their body again.

That kind of progress doesn’t always go viral.
But it’s the kind that lasts."

Address

39400 Murrieta Hot Springs Road STE 122A
Murrieta, CA
92563

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 7pm
Saturday 7am - 11am
Sunday 6am - 10am

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Our Story

Fitness training, nutrition, and wellness solutions for every goal and every person. Helping you overcome your toughest health challenges through a holistic wellness approach.

Progressive Health Pro was born out of our passion to help those who need it the most. As a nation, our health is crumbling. Health care costs are rising exponentially and our population is becoming increasingly more sick and tired. We know that the journey to health isn’t often a straight, clear path when walking it alone. We set out to walk the journey with people to get them to a place where they can thrive.

Our team consists of highly educated fitness and nutrition professionals who can help with nearly any set of goals and any health issue. We take pride in helping develop fitness and nutrition programs that help people achieve their goals safely and efficiently.

Most importantly, we developed our team around those that live out our core values: Holistic, Professional, Community, Compassion, Humility. These values help us create a health and wellness environment to truly help people reach their highest potential.