Progressive Health & Performance

03/18/2026

Having coaches in your corner who are fully invested in your success changes everything. It’s not just about the workout—it’s about having people who see what you’re capable of, push you when you need it, adjust when you don’t have it, and celebrate every win with you. When you walk into an environment where everyone is rooting for you, showing up becomes easier and progress becomes inevitable.

03/16/2026

Movement, time to focus on you without distractions, and community. The absolute best combo.

03/15/2026

Real talk for the parents out there who feel like they never have enough time for their health.

What if the time was already built into your week — you just hadn’t seen it that way yet?

Walking during your kid’s practice adds up to over 10,000 calories burned in a season. No extra schedule, no gym, no babysitter. Just a walk and some intentionality.

Swipe to see how the math breaks down. 👉

03/12/2026

What if the secret to consistency isn’t more willpower or discipline? Those things help but they’re not the whole story.

Check out these 4 critical questions. If you can’t answer a clear “yes” to them, your workout environment is probably why you’re struggling to stick with it.

It’s not that you can’t be consistent. It’s just that your brain hates where you’re trying to do it.
Change your environment, change your results.

03/10/2026

03/09/2026

2/3
There’s 1 thing I know for certain. Going through injuries alone is not the way.

I actually knew a lot about what needed to happen for recovery.

But there were still days where I wondered…

“Is this as good as it’s going to get?”... “Am I doing the right thing?”.... “Am I ever going to be able to snowboard with my kids again?”

That’s where having someone in your corner changes everything.

& Reframe Physical Therapy
Conti Deyoung

03/09/2026

3/3
Not just to give you exercises, but to give you confidence.

Because when someone you trust tells you you’re on the right path…
You keep going.

And that’s usually the difference between getting stuck and actually recovering.

If you’re going through hard things. Injuries or health conditions. Who is in your corner?

& Reframe Physical Therapy
Conti Deyoung

03/09/2026

1/3
Sometimes the hardest part of an injury isn’t the pain.
It’s the uncertainty. The questions about what to do and when. Questions about what the future looks like.

“Should I get surgery or just rehab it?”
“Should I get a 2nd or 3rd opinion?”

& Reframe Physical Therapy
Conti Deyoung

03/08/2026

Hi, I’m Coach Chris, and I’ve spent the last decade helping people move better, feel stronger, and live healthier lives through personalized fitness and performance coaching. I’ve worked with everyone from everyday adults overcoming chronic pain to elite athletes chasing peak performance. No matter who’s in front of me, I’m driven to help clients achieve real, lasting results.

I hold certifications from NASM, Precision Nutrition, USA Weightlifting, Barbell Rehab, and CrossFit, and I specialize in corrective exercise, injury prevention, and performance training. My background includes coaching national-level athletes in skiing and wrestling, as well as guiding clients with complex medical histories, including autoimmune conditions and post-rehab recovery, through safe and effective programs. I believe in blending science-backed programming with practical lifestyle strategies to help people thrive both in and out of the gym.

At Progressive Health & Performance, I’m not just your trainer, I’m your partner in progress. Whether your goal is to move without pain, prepare for competition, or simply feel confident again, I’m here to help you bridge the gap between where you are and where you want to be.

03/06/2026

Bad reps build bad patterns. Good reps build performance.

Push-ups. Squats. Deadlifts.
The basics aren’t basic — they’re foundational.

When form breaks down, force leaks. When force leaks, progress stalls.

Fix the setup. Control the descent. Drive with intent.
Own the movement before you add more weight.

Train with purpose. Perform with confidence.

03/04/2026

If you work in a mentally demanding job, consistency in the gym might not be a motivation issue.

It might be decision fatigue.

When you spend your day making high-stakes calls — in healthcare, law, fire, police, leadership — the last thing your brain wants to do at 6pm is decide what workout to do.

So you default to the easiest choice.
And often, that’s skipping it.

One of the most powerful shifts we see is this: remove the decision.

Have someone build the plan.
Show up. Execute.

No extra thinking. No mental load. Just action.

For a lot of high-performing professionals, that’s the difference between inconsistency and momentum.

Structure creates freedom.

03/02/2026

Big ups to client Allan Jacobson for winning worlds BJJ in the 135- 145 lb group. Definitely a hard worker when he comes in and always looking to do more and reach for that daily 1%. Always appreciated when athletes at a high level trust us to make them feel better so they perform better.