What are the opening hours?

Monday 6am - 7pm Tuesday 6am - 7pm Wednesday 6am - 7pm Thursday 6am - 7pm Friday 6am - 7pm Saturday 7am - 11am Sunday 6am - 10am

Progressive Health & Performance

Home
United States
Murrieta, CA
Progressive Health & Performance

Fitness and nutrition to help you:
Get rid of pain
Perform better on the field
Look better in the mirror
Live a vibrant life

Fitness training, nutrition, and wellness solutions to help you:
- Get out of pain
- Live a healthier life
- Look better in the mirror
- Perform better on the field

12/22/2025

We know you’re thinking it!

12/21/2025

We’ve been working on something special.

PHP is officially partnering with Murrieta Hot Springs Resort, and we couldn’t be more excited about what this means for our members.

Same PHP coaching. Incredible new space. World-class equipment. More availability at peak times. Plus group classes and exclusive member perks at the resort.

Training starts 1/5, with a members open house coming in January.

This partnership helps us serve our people more—and better—using everything the Hot Springs has to offer.

Stay tuned 👀

12/20/2025

Flare-ups and injuries can be beyond frustrating to handle 😣🤕💥

Not only do they hinder your day-to-day life 🚶‍♂️⛔😔, but they can completely demotivate you from your health & fitness goals 🏋️‍♀️🎯📉

Come get a PHP Diagnostic with us today 🩺📋✨
And we can help you find a more effective approach to recovery 💪🧠🔄

😊We look forward to working alongside you 🫵
🥅 Our goal is to help 'non-gym' people convert into 'gym' people 🏋‍♂️🏋‍♀️
💥 We want people to realize there truly is a gym community built for you. 💥
☎️🌐📧Book your PHP Precision Diagnostic today to get started!
🔗 Link in Bio 🔗

12/19/2025

Super exciting news to come - tune back in SUNDAY, 10 AM!

12/18/2025

✅ Helpful Coaches
✅ Team Environment
✅ Achievable Goals
✅ Proper Accountability
✅ Great Investment

😊We look forward to working alongside you 🫵
🥅 Our goal is to help 'non-gym' people convert into 'gym' people 🏋‍♂️🏋‍♀️

💥 We want people to realize there truly is a gym community built for you. 💥

☎️🌐📧Book your PHP Precision Diagnostic today to get started!

🔗 Link in Bio 🔗

12/16/2025

✅ Experienced Trainer
✅ Personalized Training Program
✅ Improved Health
✅ Feeling Good
✅ Great Investment

😊We look forward to working alongside you 🫵
🥅 Our goal is to help 'non-gym' people convert into 'gym' people 🏋‍♂️🏋‍♀️

💥 We want people to realize there truly is a gym community built for you. 💥

☎️🌐📧Book your PHP Precision Diagnostic today to get started!

🔗 Link in Bio 🔗

12/14/2025

🤕The aches and pains of starting 🚦and stopping 🚦your gym routine can mirror the pain of your physical ailments and injuries 🤕

📍Here at Progressive, we find that designing an effective plan specifically to you both restores and sustains your motivation to become a "Gym Person." 🤸🤸‍♀️

😊We look forward to working alongside you 🫵
🥅 Our goal is to help 'non-gym' people convert into 'gym' people 🏋‍♂️🏋‍♀️

💥 We want people to realize there truly is a gym community built for you. 💥

☎️🌐📧Book your PHP Precision Diagnostic today to get started!

🔗 Link in Bio 🔗

12/13/2025

👣 Step 1... Invest in your health and your goals. 👣

There's nothing cheesy 🧀 about making progress.

😊We look forward to working alongside you 🫵
🥅 Our goal is to help 'non-gym' people convert into 'gym' people 🏋‍♂️🏋‍♀️

💥 We want people to realize there truly is a gym community built for you. 💥

☎️🌐📧Book your PHP Precision Diagnostic today to get started!

🔗 Link in Bio 🔗

12/12/2025

Healthy holiday eating doesn’t mean skipping the foods you love. It means being mindful: start with protein, add color from fruits + veggies, stay hydrated, and enjoy your favorite treats without guilt. Staying consistent through the season keeps you feeling strong, energized, and confident 💪 Happy Holidays! 🎄✨

12/10/2025

😞🫤Ever wonder why you're able to start working out at the gym, but you can't seem to stay consistent? Or maybe you stop going out of frustration?😞🫤

💪Your motivation may have been more than enough all along! 💪

📊What you needed was a PLAN.

🤝That's where our team at Progressive Health & Performance steps in to help.

📈We help you structure reasonable, functional, and effective plans that will help you maintain motivation and cultivate results.

📩☎️Request your Precsion Diagnostic today! Link and Location in Bio🔗📧

12/05/2025

Mindful eating isn’t about eating less, it’s about being more present with your food. 🍽️
Slowing down, paying attention to hunger cues, savoring each bite, and fueling your body with intention can completely change your relationship with nutrition.

When you eat mindfully, you recover better, perform stronger, and support your goals without restriction or guilt 🥑

Train with purpose.
Eat with purpose.
Your body will feel the difference.

11/24/2025

Grab your Exclusive PHP Hoodie!

This is a one-time run created specifically for our community. Premium 10oz heavyweight fleece, custom artwork, and that perfect broken-in feel from day one.

- Orders close 12/1
- No restocks — when they're gone, they're gone
- Limited edition means LIMITED

Not sure about sizing? Stop by the front desk to try one on before you order. This is your chance to rep the gym in style and own something truly exclusive.

Show up. Train hard. Look good doing it.

Link in bio 👆

Address

39400 Murrieta Hot Springs Road STE 122A
Murrieta, CA
92563

Opening Hours

Monday	6am - 7pm
Tuesday	6am - 7pm
Wednesday	6am - 7pm
Thursday	6am - 7pm
Friday	6am - 7pm
Saturday	7am - 11am
Sunday	6am - 10am

Website

https://www.progressivehp.com/

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Our Story

Fitness training, nutrition, and wellness solutions for every goal and every person. Helping you overcome your toughest health challenges through a holistic wellness approach.

Progressive Health Pro was born out of our passion to help those who need it the most. As a nation, our health is crumbling. Health care costs are rising exponentially and our population is becoming increasingly more sick and tired. We know that the journey to health isn’t often a straight, clear path when walking it alone. We set out to walk the journey with people to get them to a place where they can thrive.

Our team consists of highly educated fitness and nutrition professionals who can help with nearly any set of goals and any health issue. We take pride in helping develop fitness and nutrition programs that help people achieve their goals safely and efficiently.

Most importantly, we developed our team around those that live out our core values: Holistic, Professional, Community, Compassion, Humility. These values help us create a health and wellness environment to truly help people reach their highest potential.