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Progressive Health & Performance

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United States
Murrieta, CA
Progressive Health & Performance

Fitness and nutrition to help you:
Get rid of pain
Perform better on the field
Look better in the mirror
Live a vibrant life

Fitness training, nutrition, and wellness solutions to help you:
- Get out of pain
- Live a healthier life
- Look better in the mirror
- Perform better on the field

04/09/2026

🚨 BREAKING NEWS 🚨

New dad loses 18 lbs of body fat w/o putting life on hold.

Here’s Daulton’s journey in progress. He came to us:

6 months after moving.
New baby at home.
High-stress sales job.

And 40 lbs up from the best shape of his life.

He had done this before but knew this version of life required a different approach.

⸻

Here’s what happened in 5 months:

• Scale: -15 lbs
• Body Fat: -18 lbs
• Muscle: +1.5 lbs
• Body Fat %: -5%

But the most overlooked shift…

Visceral fat: 17 → 12

That means:
→ Less inflammation
→ Better blood sugar control
→ Easier fat loss moving forward

In other words…

He’s no longer fighting his own body.

⸻

And let’s be clear—this wasn’t a perfect 5 months.

Holidays.
Sickness.
Stress.
Dad life.

This is what real, sustainable progress looks like.

⸻

If you feel like you’ve “fallen off”…

You don’t need more discipline.
You need a plan and system that fits your current life.

⸻

If you want help building that:

DM me and we can map out your steps.
We’ll show you exactly what your body needs—and how to move forward with clarity.

04/07/2026

This is one of the biggest reasons you need a coach.

Left on our own, most of us default to what we like…
what we’ve done before…
what feels comfortable.

The problem is...
that’s often not what actually gets us results.

Sometimes it leads to injury.
Sometimes it’s just spinning your wheels for months.

On the other side,
if you only do what you need…
most people don’t stick with it long enough to see it through.

That’s why this is more of an art than people think.

The goal is finding the balance
where you’re progressing, staying consistent,
and actually enjoying the process.

That’s how you get your 🍰 and eat it too 💪

04/06/2026

𝗠𝗲𝗲𝘁 𝗕𝗮𝗿𝗯𝗮𝗿𝗮!

At 71 years old and 120 lb., She gained 3 lbs of pure muscle. That is huge as a 71yo woman!
Meanwhile, She dropped her body fat from 20.1% down to 15.1%.
And her scale weight? Barely changed.
Read that again.
The scale didn't hardly move, but her how her body looks and feels has completely changed. This is exactly why we don't chase a number on the scale. We chase what's actually happening under the hood.

She's building muscle, losing fat, strengthening her bones, and setting herself up to stay independent and strong for decades to come. That's not just fitness, that's quality of life.

This is what 71 years young looks like when you put in the work with the right team and the right plan.

Drop her some love in the comments — she deserves it!

04/03/2026

Have you ever actually looked at your visceral fat levels?

Not your weight.
Not your body fat %.

Your visceral fat.

Most people haven’t.

But this is the fat that sits around your organs—and it behaves very differently than the fat you can see.

It’s not just stored.

It’s active.

It releases inflammatory signals, keeps your body in a constant state of stress, and can make it significantly harder to lose weight.

So if you feel like:
• You’re doing the workouts
• You’re trying to eat better
• But your body just isn’t changing

This could be a big missing piece.

Because when your body is inflamed…

It doesn’t want to let go of fat.

And over time, this can turn into a cycle:
More visceral fat → more inflammation → harder fat loss → repeat

—

So instead of just asking:
“Why can’t I lose weight?”

A better question might be:
“What’s actually going on inside my body?”

At PHP, we use an InBody scan to give you real answers:
• Body fat %
• Visceral fat levels
• Muscle mass
• A clear starting point

If you’ve never looked at this before, that’s where I’d start.

Comment “SCAN” or send us a DM and we’ll get you set up.

04/01/2026

We know it’s a big responsibility for you to put your health and fitness in our hands. We take it seriously and our process proves it.

The first time you meet with us, it’s not a workout. It’s a conversation to understand you. Your goals, your history, and everything you have going on in life so we know what this needs to look like for you to be successful.

Your first workout with us is not about killing you, it’s about assessment. It’s about making sure your body has a chance to speak for itself and tell us everything we need to know to meet you where you’re at.

Are you tired of spinning your wheels on your own?

Let’s start by getting to know you and see if we’re a good fit.

DM us to book your FREE INTRO today.

03/30/2026

𝗠𝗲𝗲𝘁 𝗘𝗹𝗶𝗮𝗻𝗻𝗮!

Her goal was to build muscle and get stronger. But like a lot of young women, there was a fear underneath it all: I don't want to see the scale go up.

That fear is real. And it's worth talking about.

𝗛𝗲𝗿𝗲'𝘀 𝘄𝗵𝗮𝘁 𝗵𝗲𝗿 𝗱𝗮𝘁𝗮 𝗮𝗰𝘁𝘂𝗮𝗹𝗹𝘆 𝘀𝗵𝗼𝘄𝗲𝗱:

In her first month, she was under-eating — just enough to work against her. She lost two pounds. Her body fat percentage dropped and her muscle mass ticked up, which sounds okay on the surface. But at her age, and at her weight, seeing the scale go down is not the win it might seem like.

Bodyweight and caloric availability play a direct role in hormonal health in young women. Under-fueling — even slightly — can disrupt hormone cycles in ways that quietly compound over time.

So we made adjustments. Nutrition. Training. We gave her body what it actually needed to do the work.

By month three? She was up to 114 pounds — above her starting weight — and her body fat percentage was still trending down.

Let that sink in. She gained five pounds on the scale and got leaner. That's body recomposition. That's what happens when training and nutrition are dialed in together with intention.

Muscle mass up. Body fat down. Hormones supported. Performance improving.

This is what doing it the right way actually looks like — and it doesn't always feel comfortable at first. Trusting the process when the scale goes up takes courage, especially for a young woman who has spent years conditioned to fear that number.

She did the hard work. She trusted the process. The data backs it up.

𝗚𝗶𝘃𝗲 𝘁𝗵𝗶𝘀 𝘆𝗼𝘂𝗻𝗴 𝗹𝗮𝗱𝘆 𝘁𝗵𝗲 𝗿𝗲𝗰𝗼𝗴𝗻𝗶𝘁𝗶𝗼𝗻 𝘀𝗵𝗲 𝗱𝗲𝘀𝗲𝗿𝘃𝗲𝘀. 👏

03/28/2026

The approach to supplementation is intentional and adaptable, built around a consistent daily foundation with adjustments based on current needs. Each morning begins with creatine and greens powder in water as a non-negotiable baseline.

From there, supplements are rotated depending on factors like season, environment, and how the body is responding. For example, Hista-Aid is currently used to address seasonal allergy symptoms. Its combination of lutein and quercetin helps reduce histamine production, while vitamin C supports the breakdown of histamine already in the body—targeting the root issue rather than just masking symptoms.

At night, Support Minerals is a consistent addition. Modern diets, even healthy ones, can be deficient in key minerals due to changes in the food supply. Iodine is a common gap, especially for those using non-iodized salts like Himalayan sea salt. Supplementing helps restore these deficiencies and supports better sleep quality—deeper, more restorative rest that improves recovery.

Overall, the focus is not on a perfect supplement routine, but on understanding the body’s needs and responding with consistency and strategy.

03/26/2026

She didn’t think she’d be able to hold her grandbaby.

That’s what chronic pain takes from people — not just movement, but moments.

And it didn’t start all at once.
It started with stiffness. Swelling. Brushing it off.
Until it got loud enough that it couldn’t be ignored.

That’s how most cases go.

The difference is what you do next.

When you stop chasing symptoms and start addressing the root, things shift.

Pain isn’t the end of the story.

03/24/2026

Most people chase symptoms. We look at systems.

A CHEK practitioner starts with the foundation — core function and posture — because when those are off, everything else compensates.

From there, we look at the full picture: diet, lifestyle, and mindset.
No guessing. Just assessment and intention.

That’s how you create real change.

03/23/2026

We live in a time where you don’t have to guess when it comes to recovery. We’ve tested what actually moves the needle — and this is what recommends.
Keep it simple. Three things. Each one earns its place.

Protein 🥩

Recovery starts here. You don’t build muscle in the gym — you build it after.
Protein gives your body the raw material it needs to repair and come back stronger. Miss your intake, and it doesn’t matter how hard you trained — you’re capping your results. A quality protein source just makes it consistent. No guesswork.

Creatine ⛽️
This one gets overlooked or misunderstood. It’s not a stimulant — it’s fuel.
When training gets heavy, creatine helps you push through those high-demand sets. But the real benefit? It helps you recover faster between sessions, so you can show up again at a high level. Train hard. Recover. Repeat. That’s where progress lives.

Magnesium 💤
Most people don’t think about this — but they should.
Hard training doesn’t just hit your muscles, it taxes your nervous system. Magnesium helps bring things back down. Better sleep, less tension, more complete recovery. If you’re putting in the work but still feeling run down, this is usually the missing piece.

03/22/2026

This isn’t just a shirt, it’s what you stand for.

Progressive Health & Performance — built for the people who show up, do the work, and don’t cut corners.

Simple. Intentional. Earned.

Limited March drop. Once it’s gone, it’s gone.

Grab yours from the link in bio.

Address

39400 Murrieta Hot Springs Road STE 122A
Murrieta, CA
92563

Opening Hours

Monday	6am - 7pm
Tuesday	6am - 7pm
Wednesday	6am - 7pm
Thursday	6am - 7pm
Friday	6am - 7pm
Saturday	7am - 11am
Sunday	6am - 10am

Website

https://www.progressivehp.com/

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Our Story

Fitness training, nutrition, and wellness solutions for every goal and every person. Helping you overcome your toughest health challenges through a holistic wellness approach.

Progressive Health Pro was born out of our passion to help those who need it the most. As a nation, our health is crumbling. Health care costs are rising exponentially and our population is becoming increasingly more sick and tired. We know that the journey to health isn’t often a straight, clear path when walking it alone. We set out to walk the journey with people to get them to a place where they can thrive.

Our team consists of highly educated fitness and nutrition professionals who can help with nearly any set of goals and any health issue. We take pride in helping develop fitness and nutrition programs that help people achieve their goals safely and efficiently.

Most importantly, we developed our team around those that live out our core values: Holistic, Professional, Community, Compassion, Humility. These values help us create a health and wellness environment to truly help people reach their highest potential.