Fitness and nutrition to help you:
Get rid of pain
Perform better on the field
Look better in the mirror
Live a vibrant life
Fitness training, nutrition, and wellness solutions to help you:
- Get out of pain
- Live a healthier life
- Look better in the mirror
- Perform better on the field
01/17/2026
Every business has a highlight reel. đĽ
This one started in living rooms, borrowed space, and a 400-square-foot room in the back of a chiropractorâs office.
No perfect setup.
No bells and whistles.
Just people helping peopleâand learning along the way. đ¤
Progress doesnât come from having everything figured out.
It comes from doing the work, doing it the right way, and taking care of those you serve. đŻ
Thatâs been the foundation from day oneâand it still is today. đ
01/14/2026
Functional yoga January Promo!
Commit to a 3+ month membership in January and get your first month for $99
⢠Monthly Unlimited: $149
⢠Drop-in: $25
Start the new year with a stronger foundation and build progress that actually lasts.
Sign up link in bio.
01/14/2026
Building Progressive Health and Performance was never about owning a business.
It started with one simple goal: help people.
But time is finite.
And after seeing too many corners of the fitness industry that didnât truly serve peopleâclients or coachesâit became clear there had to be a better way.
So this place was built intentionally.
To care for the people doing the work.
And to take real responsibility for the people trusting us with their health.
Thatâs what drives everything hereâ
not growth for growthâs sake, but doing it right. đ§ đŞ
01/10/2026
Not everyone needs the same planâand thatâs the point. đ ď¸
Real coaching means meeting people where theyâre at, not asking them to train like a coach or fit into one rigid system.
Different goals. Different bodies. Different tools.
Thatâs how real progress is builtâby helping the people who need it most. đŞđ§
01/08/2026
Humble beginnings.
For us, it started in the back room of a chiropractorâs office â
small space, limited equipment, and a big belief:
People donât need more motivation.
They don't need fancy equipment or club like lighting and music.
They need a clear, personalized plan with a community to support them.
That belief hasnât changed.
The space got bigger.
The systems got better.
The standard stayed the same.
We started where a lot of people start â unsure, imperfect, just trying to do things the right way.
If youâre at the beginning of your own journey â or feel like you need a fresh start â
you donât need to have it all figured out.
You just need the right place to start.
01/08/2026
Thereâs more than one way to train at Progressive Health & Performanceâbut every path starts with coaching thatâs built for you.đŞ
Our most popular option? Semi-private personal training.
Up to five people. One highly educated coach.
Individualized programming, real guidance, and an environment that actually feels approachable.â¨
Two locations. Expert coaches. Training that feels safe, intentional, and sustainableâso progress doesnât stop after a few weeks.
This is fitness that finally makes sense. đ§
01/07/2026
Grab your Exclusive PHP Hoodie!
This is a one-time run created specifically for our community. Premium 10oz heavyweight fleece, custom artwork, and that perfect broken-in feel from day one.
- No restocks â when they're gone, they're gone
- Limited edition means LIMITED
Not sure about sizing? Stop by the front desk to try one on before you buy. This is your chance to rep the gym in style and own something truly exclusive.
Show up. Train hard. Look good doing it.
Inquire with your coach OR at the front desk.
01/07/2026
Our Murrieta Hot Springs Resort Weekly Class Schedule is live! đ
These classes are designed to help you build strength, improve mobility, reduce pain, and feel better in your bodyâwithout the intimidation of a big gym.
These are the perfect complement to our personalized training programs to keep you moving intentionally.
⨠Drop-in rate: $25 per class
⨠Murrieta Hot Springs Members: FREE classes
⨠PHP Members: receive exclusive discounted rates on Murrieta Hot Springs memberships
From strength and conditioning to yoga and mobility, every class is coach-led, scalable for all levels, and built with intention.
Tag @ your workout bestie in the comments đŞđ˝
01/06/2026
Most people donât fail at fitness because theyâre lazy.
They fail because they were never given a system that actually fits them.
Most gyms build a box, then stuff people into it and hope they fit.
We do the opposite. You are unique. Your body. Your history. Your goals.
At PHP, we take the time to understand you â then we build a supportive structure around you that guides you to success.
Thatâs how progress finally sticks.
If youâve felt stuck, inconsistent, or unsure what you should even be doingâŚ
this is why.
Clarity changes everything. Book a Discovery Session to see what a plan built around you looks like.
01/05/2026
Sometimes progress isnât about pushing harder.đŞ
Itâs about walking alongside the right people.
From expert programming to trainers who truly understand your body, this is what investing in your health can look likeâtoday and long term.đ§
High-quality life now. Strength and independence later.đâ¤ď¸
01/04/2026
Training at Murrieta Hot Springs Resort officially begins Monday, 1/5.
Swipe through for:
⢠Semi-private training schedule
⢠Group classes at the resort
⢠How members can switch locations
⢠How non-members can get started
Same great PHP coaching. Now with more options and offerings. Happy New Year!
Questions? Talk to your coach or DM us.
01/03/2026
You donât need another New Yearâs resolution.
You need a plan that actually works for your life.
At Progressive Health & Performance, we donât guessâand we donât throw you into intimidating workouts.
We start with real diagnostics, understand your body, and build a clear, realistic roadmap forward.
Semi-private training.
Personalized coaching.
Professional guidance.
This isnât about extremes or quick fixes.
Itâs about sustainable progress you can trust.
This isnât a resolution.
Itâs a reset. đŞđ§
Address
39400 Murrieta Hot Springs Road STE 122A Murrieta, CA 92563
Be the first to know and let us send you an email when Progressive Health & Performance posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.
Fitness training, nutrition, and wellness solutions for every goal and every person.
Helping you overcome your toughest health challenges through a holistic wellness approach.
Progressive Health Pro was born out of our passion to help those who need it the most. As a nation, our health is crumbling. Health care costs are rising exponentially and our population is becoming increasingly more sick and tired. We know that the journey to health isnât often a straight, clear path when walking it alone. We set out to walk the journey with people to get them to a place where they can thrive.
Our team consists of highly educated fitness and nutrition professionals who can help with nearly any set of goals and any health issue. We take pride in helping develop fitness and nutrition programs that help people achieve their goals safely and efficiently.
Most importantly, we developed our team around those that live out our core values: Holistic, Professional, Community, Compassion, Humility. These values help us create a health and wellness environment to truly help people reach their highest potential.
Whether you are a senior trying to prevent/eliminate degenerative disease, a mom trying to lose some of that baby weight, or a youth athlete striving to play at the next level; We are here to help!
