Progressive Health & Performance

Progressive Health & Performance Fitness and nutrition to help you:
Get rid of pain
Perform better on the field
Look better in the mirror
Live a vibrant life

Fitness training, nutrition, and wellness solutions to help you:
- Get out of pain
- Live a healthier life
- Look better in the mirror
- Perform better on the field

This has long been a big debate. When is the best time to work out?Morning vs afternoon. Fasted vs fed.But this is reall...
04/24/2026

This has long been a big debate. When is the best time to work out?

Morning vs afternoon. Fasted vs fed.

But this is really a bigger conversation:
Nature vs nurture. Genetics vs lifestyle.

Yes, your body has natural rhythms (hormones, circadian biology, blood sugar response).

But your lifestyle—the choices you make consistently—is what drives the outcome.

That’s exactly why our logo is a double helix intertwined with a vine.

🧬 Your biology matters
🌱 But how you live matters too.

In this case:
Afternoon workouts might be optimal…

But if you won’t stick to them, they’re not better.

Consistency beats optimization. Every time.

Get both and 🚀

Build the habit first. Then optimize.

So proud of and happy for this guy.Aaron has been with us for 5 months and he just reached a weight that he hasn’t seen ...
04/22/2026

So proud of and happy for this guy.

Aaron has been with us for 5 months and he just reached a weight that he hasn’t seen in over 7 years!

👏🏽👏🏽👏🏽

His biggest admitted struggle when he came in was laziness. He works a desk job and couldn’t get himself to exercise alone after a long day.

He needed a routine that worked and accountability ✅

But even more important than his weight..
Energy, sleep, and productivity all ⬆️🚀

If you keep getting in your own way, it’s time to find a team to help you

Not tomorrow. Not next week or next month. Today.

04/21/2026

Carry the Weight. Change a Life. 🇺🇸

Right now, we’re raising money to help veterans get access to training, coaching, and a support system they deserve.

We’ve been able to help hundreds of local veterans with the help of

For a lot of them, this program is the difference between getting help or going without it. We’re on a mission to make sure none of our local vets goes without this support and that takes financial support from our community.

We also want to make this entertaining for you so we’re sweetening the deal. We normally deal the punishment during workouts. This time we’re flipping the script.

Here’s how it works:
👉 You donate any amount
👉 Pick a coach
👉 They carry the weight — 50 meters for every dollar

Simple. Tangible. Impactful.

This isn’t just about workouts.
It’s about giving veterans a place to rebuild their strength, their health, and their community.

💬 Want to help but can’t donate? Share this.
💪 Want to make a coach suffer a little? Even better.

Every dollar moves a veteran forward.

🔗 Link in bio

Temecula CommunityStrong

04/18/2026

The bad days can be the most important days to show up for your workout.

The tired days.
The stressful days.
The “I’m not feeling it” days.

We tell our clients something simple:

Don’t skip. Just adjust.

Think of it like the stock market 📉

• Skip the workout = down day
• Show up and modify = flat day
• Stack enough flat days = back to growth

And here’s the part most people miss…

A 10% drop doesn’t just require 10% to recover.
It takes more effort to get back to even.

So every time you skip, you’re digging a deeper hole.

But if you just show up, even at 50% for a maintenance day, not only do you hold onto your momentum more, but you get back to good days more quickly. This is how you get massive returns and results.

Shorten the down days and lessen the negative impact.

If you need a place that meets you where you’re at (not where you “should” be)…

We’ve got you.

04/16/2026

🇺🇸 Support a Veteran. Punish our coaches.

We’re launching our fundraiser…
and you’re going to love it.

Here’s the deal:

👉 Pick your coach (favorite or least favorite maybe 😅)
👉 Donate any amount
👉 They carry a weighted vest for it

$1 = 50 meters of suffering

So yeah…

$20 = they feel it
$100 = they regret life choices
$600 = you just sponsored a veteran for 3 months 💪

⸻

But this is bigger than just punishing us…

Every dollar helps a local veteran:
→ Move without pain
→ Rebuild strength
→ Take back control after injury or PTSD

This is real impact. Real people. Right here in our community.

⸻

And we’re not hiding from it…

📊 Live leaderboard
🎥 Social proof
🔥 Public callouts

You’ll see exactly who’s putting in the work.

⸻

Our goal:
$600 per coach = 1 fully supported veteran for 3 months

Which coach is carrying the most weight this year?

Tag them or comment below 👇 (they WILL see it)
Then hit the link in bio to donate.

Let’s make this hurt… for a purpose.

04/13/2026

Most people blame seasonal allergies on pollen and weather.
And yeah — that’s real. I’m with you 🤧.

But there’s a layer most people never hear about:

Your dietaryhistamine load.

Certain foods can contain high levels of histamines, trigger your body to release more, or slow down your ability to break them down.

So if your immune system is already overwhelmed from the season… and you’re eating alcohol, aged cheese, processed meats, citrus, or chocolate on top of it?

You’re stacking the deck against yourself.

The good news — that part is actually in your control.

I put together a simple low histamine reset plan for exactly this. Nothing crazy and it doesn’t have to be forever. Just a short window to help your body calm things down.

Comment ALLERGIES and I’ll send it your way 👍

04/11/2026

We all want to look better.

There’s nothing wrong with that.
But if that’s your only reason for taking care of yourself…
You’re thinking too small.

Whether you’re a business owner, a parent, or an athlete, someone is relying on you to show up at your best.

Listen to employment law attorney, Nancyrose Hernandez talking about the impact of her work.
The people she represents and what’s at stake.
And why taking care of her body and mind isn’t optional…
it’s part of doing her job well.

Because the real reward isn’t just looking better…
it’s being able to perform when it actually matters.

Who in your circle needs you at your best?

04/09/2026

🚨 BREAKING NEWS 🚨

New dad loses 18 lbs of body fat w/o putting life on hold.

Here’s Daulton’s journey in progress. He came to us:

6 months after moving.
New baby at home.
High-stress sales job.

And 40 lbs up from the best shape of his life.

He had done this before but knew this version of life required a different approach.

⸻

Here’s what happened in 5 months:

• Scale: -15 lbs
• Body Fat: -18 lbs
• Muscle: +1.5 lbs
• Body Fat %: -5%

But the most overlooked shift…

Visceral fat: 17 → 12

That means:
→ Less inflammation
→ Better blood sugar control
→ Easier fat loss moving forward

In other words…

He’s no longer fighting his own body.

⸻

And let’s be clear—this wasn’t a perfect 5 months.

Holidays.
Sickness.
Stress.
Dad life.

This is what real, sustainable progress looks like.

⸻

If you feel like you’ve “fallen off”…

You don’t need more discipline.
You need a plan and system that fits your current life.

⸻

If you want help building that:

DM me and we can map out your steps.
We’ll show you exactly what your body needs—and how to move forward with clarity.

04/07/2026

This is one of the biggest reasons you need a coach.

Left on our own, most of us default to what we like…
what we’ve done before…
what feels comfortable.

The problem is...
that’s often not what actually gets us results.

Sometimes it leads to injury.
Sometimes it’s just spinning your wheels for months.

On the other side,
if you only do what you need…
most people don’t stick with it long enough to see it through.

That’s why this is more of an art than people think.

The goal is finding the balance
where you’re progressing, staying consistent,
and actually enjoying the process.

That’s how you get your 🍰 and eat it too 💪

04/06/2026

𝗠𝗲𝗲𝘁 𝗕𝗮𝗿𝗯𝗮𝗿𝗮!

At 71 years old and 120 lb., She gained 3 lbs of pure muscle. That is huge as a 71yo woman!
Meanwhile, She dropped her body fat from 20.1% down to 15.1%.
And her scale weight? Barely changed.
Read that again.
The scale didn't hardly move, but her how her body looks and feels has completely changed. This is exactly why we don't chase a number on the scale. We chase what's actually happening under the hood.

She's building muscle, losing fat, strengthening her bones, and setting herself up to stay independent and strong for decades to come. That's not just fitness, that's quality of life.

This is what 71 years young looks like when you put in the work with the right team and the right plan.

Drop her some love in the comments — she deserves it!

04/03/2026

Have you ever actually looked at your visceral fat levels?

Not your weight.
Not your body fat %.

Your visceral fat.

Most people haven’t.

But this is the fat that sits around your organs—and it behaves very differently than the fat you can see.

It’s not just stored.

It’s active.

It releases inflammatory signals, keeps your body in a constant state of stress, and can make it significantly harder to lose weight.

So if you feel like:
• You’re doing the workouts
• You’re trying to eat better
• But your body just isn’t changing

This could be a big missing piece.

Because when your body is inflamed…

It doesn’t want to let go of fat.

And over time, this can turn into a cycle:
More visceral fat → more inflammation → harder fat loss → repeat

—

So instead of just asking:
“Why can’t I lose weight?”

A better question might be:
“What’s actually going on inside my body?”

At PHP, we use an InBody scan to give you real answers:
• Body fat %
• Visceral fat levels
• Muscle mass
• A clear starting point

If you’ve never looked at this before, that’s where I’d start.

Comment “SCAN” or send us a DM and we’ll get you set up.

04/01/2026

We know it’s a big responsibility for you to put your health and fitness in our hands. We take it seriously and our process proves it.

The first time you meet with us, it’s not a workout. It’s a conversation to understand you. Your goals, your history, and everything you have going on in life so we know what this needs to look like for you to be successful.

Your first workout with us is not about killing you, it’s about assessment. It’s about making sure your body has a chance to speak for itself and tell us everything we need to know to meet you where you’re at.

Are you tired of spinning your wheels on your own?

Let’s start by getting to know you and see if we’re a good fit.

DM us to book your FREE INTRO today.

Address

39400 Murrieta Hot Springs Road STE 122A
Murrieta, CA
92563

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 7pm
Saturday 7am - 11am
Sunday 6am - 10am

Website

Alerts

Be the first to know and let us send you an email when Progressive Health & Performance posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Our Story

Fitness training, nutrition, and wellness solutions for every goal and every person. Helping you overcome your toughest health challenges through a holistic wellness approach.

Progressive Health Pro was born out of our passion to help those who need it the most. As a nation, our health is crumbling. Health care costs are rising exponentially and our population is becoming increasingly more sick and tired. We know that the journey to health isn’t often a straight, clear path when walking it alone. We set out to walk the journey with people to get them to a place where they can thrive.

Our team consists of highly educated fitness and nutrition professionals who can help with nearly any set of goals and any health issue. We take pride in helping develop fitness and nutrition programs that help people achieve their goals safely and efficiently.

Most importantly, we developed our team around those that live out our core values: Holistic, Professional, Community, Compassion, Humility. These values help us create a health and wellness environment to truly help people reach their highest potential.