Fitness and nutrition to help you:
Get rid of pain
Perform better on the field
Look better in the mirror
Live a vibrant life
Fitness training, nutrition, and wellness solutions to help you:
- Get out of pain
- Live a healthier life
- Look better in the mirror
- Perform better on the field
11/24/2025
Grab your Exclusive PHP Hoodie!
This is a one-time run created specifically for our community. Premium 10oz heavyweight fleece, custom artwork, and that perfect broken-in feel from day one.
- Orders close 12/1
- No restocks โ when they're gone, they're gone
- Limited edition means LIMITED
Not sure about sizing? Stop by the front desk to try one on before you order. This is your chance to rep the gym in style and own something truly exclusive.
Show up. Train hard. Look good doing it.
Link in bio ๐
11/21/2025
The holidays are all about fueling up, spending time with loved ones, and staying healthy through it all ๐
This week, weโre sharing our top holiday food prep tips. Proper storage, clean cooking, and smart food swaps help to keep your body performing at its best.
Protect your health. Protect your goals.
And enjoy every bite this season with confidence. ๐ฝ๏ธโจ
11/14/2025
You train hardโฆ so donโt let sketchy leftovers take you out of the game! ๐ฅฆ
This week weโre breaking down easy food safety tips that everyone should followโwhether youโre meal prepping, cooking for family during the holidays, or packing lunches between workouts. Safe food = better performance, fewer sick days, and a happier gut.
Watch the full breakdown in this weekโs nutrition video! ๐ฅ๐ฝ๏ธ
11/07/2025
๐ฅ Your body knows what it needs โ itโs time to listen. Intuitive eating means letting go of the diet noise and tuning in to your own signals. ๐ฝ๏ธ Your body isnโt the enemy, itโs your teammate. Work with it, not against it! ๐ช
11/06/2025
Shop small. Give big. ๐
Donโt miss our Holiday Makers Market โ one day only!
Handmade gifts, local vendors, and festive vibes await ๐โจ
๐ | Dec 6 | 3โ6 PMphysicaltherapy
11/05/2025
This is going to be fun! Weโve partnered with Mission Hope with goal of feeding 50 local families for the holiday season. We can do that with YOUR help and we will earn it.
It costs $40/family.
And to make it worth your donation..
We will do a burpee for every dollar donated!
Hereโs how:
1๏ธโฃ Donate to our Venmo:
2๏ธโฃ Assign your burpees to a PHP team member or as a whole
3๏ธโฃ Enjoy watching us struggle for a great cause
4๏ธโฃ Tag your friends to multiply your pleasure and our pain!
10/31/2025
You donโt have to skip dessert to stay on track! ๐ง Here are 6 simple baking swaps to make your favorite treats fit your goals.
10/18/2025
Great job, having a great time, for a great cause!
09/09/2025
Think youโre too old to make a real change?
Think youโve been through too much physically to get your health back?
๐ Think again.
This clientโs story proves that age and medical history donโt have to hold you back.
She came to us at 62 with:
โก A history of breast cancer and multiple major surgeries
โก Lifelong thyroid and blood pressure challenges
โก No structured exercise in over 20 years
And yetโthrough consistency and the right planโshe has:
โ Lost over 41 lbs of pure fat (without losing muscle)
โ Improved her metabolism
โ Dropped 42 lbs in 10 months โ at a steady, sustainable pace of about 1 lb per week
โ Boosted her overall health, confidence, and energy
๐ก No crash diets. No shortcuts. Just consistency, accountability, and a proven plan.
๐ Your story can be next. Itโs not too late.
๐ Book your FREE Discovery Session today. Link in bio/comments.
08/29/2025
๐ฅ From Setback to Comeback: Lewisโ Story ๐ฅ
Back in May 2022, Lewis came to us with a huge challenge ahead of him.
After a dirt bike accident left him with a C4โ7 spinal cord injury, he spent weeks in neurological rehab just learning to move again. His goals were simple but powerful:
๐ Get back to being able to work again
๐ Regain the strength and flexibility to dress himself
๐ Learn to move without his body locking up on him
The road was anything but easy โ physically and mentally, every step forward took effort. But Lewis showed up, trusted the process, and stayed consistent even when progress felt slow.
Fast forward to todayโฆ
๐ช He regained strength and mobility.
๐ช He got back to work.
๐ช And most people would never know he once faced such a serious spinal cord injury.
Lewis is living proof that resilience, hard work, and the right support system can turn a setback into an incredible comeback. Weโre honored to be part of his journey.
Drop a ๐ in the comments to celebrate Lewis and his comeback story!
If youโre starting (or restarting) your fitness journey, youโve probably asked yourself this same question. Both have their perksโฆ but both also come with challenges that might be holding you back.
Hereโs the good news:
๐ Thereโs a third option most people donโt even know exists.
๐ Itโs personalized, flexible, affordable, and built to keep you consistent.
๐ And itโs quickly becoming the #1 choice for people here in Temecula & Murrieta.
We just broke it all down for you on the blog โ including why so many locals are switching to this style of training.
๐ฒ Tap the link in the comments to read the full post and see if this could be the solution youโve been looking for.
Most people think they lack motivationโฆ but the truth is, your brain is doing exactly what itโs wired to do.
Your brain is designed to seek ๐ค๐ฐ๐ฎ๐ง๐ฐ๐ณ๐ต and avoid ๐ฅ๐ช๐ด๐ค๐ฐ๐ฎ๐ง๐ฐ๐ณ๐ต. And letโs be realโworking out isnโt always comfortable. Physically, itโs stress on the body. Psychologically, it doesnโt give your brain an instant reward like food, rest, or scrolling your phone does.
Thatโs why ๐๐ฟ๐ฎ๐ฐ๐ธ๐ถ๐ป๐ด ๐๐ผ๐๐ฟ ๐ฟ๐ฒ๐๐๐น๐๐ is so important.
When you write down that you lifted 5 pounds heavier, ran a little farther, or just showed up consistently, youโre creating a ๐ฝ๐ผ๐๐ถ๐๐ถ๐๐ฒ ๐ณ๐ฒ๐ฒ๐ฑ๐ฏ๐ฎ๐ฐ๐ธ ๐น๐ผ๐ผ๐ฝ.
โก๏ธ Each tracked win becomes a signal to your brain that your effort = progress.
โก๏ธ Progress triggers the brainโs reward system (hello dopamine ๐), which builds confidence and keeps you motivated.
โก๏ธ Over time, those small wins compound into big results.
Without tracking, your brain only remembers the discomfort, not the progress. Thatโs why so many people feel like theyโre working hard but not moving forward.
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Fitness training, nutrition, and wellness solutions for every goal and every person.
Helping you overcome your toughest health challenges through a holistic wellness approach.
Progressive Health Pro was born out of our passion to help those who need it the most. As a nation, our health is crumbling. Health care costs are rising exponentially and our population is becoming increasingly more sick and tired. We know that the journey to health isnโt often a straight, clear path when walking it alone. We set out to walk the journey with people to get them to a place where they can thrive.
Our team consists of highly educated fitness and nutrition professionals who can help with nearly any set of goals and any health issue. We take pride in helping develop fitness and nutrition programs that help people achieve their goals safely and efficiently.
Most importantly, we developed our team around those that live out our core values: Holistic, Professional, Community, Compassion, Humility. These values help us create a health and wellness environment to truly help people reach their highest potential.
Whether you are a senior trying to prevent/eliminate degenerative disease, a mom trying to lose some of that baby weight, or a youth athlete striving to play at the next level; We are here to help!
