Alight Health & Wellness Spa

02/14/2026

White rice with and without coconut oil. Dr Jamnadas says no rice because of the arsenic in the rice patties. Diary of a CEO- Dr Jamnadas. Remember rice that is not fortified or enriched a that folic acid demon.

02/14/2026

Happy Valentine’s Day!

02/14/2026

We take most insurances. Some insurances especially Market Place want you to stay in their network. Remember, if you have a deductible, you must meet that amount in visits, lab work and tests before you owe nothing. Please look at your card. Know what you have! Call your insurance company, when in doubt. Offices are not allowed to bill for your copay. That is taken at your visit.
THE REASON I TAKE INSURANCE IS BECAUSE I FEEL THAT US COMMON FOLK NEED A MORE INTEGRATIVE OPTION!!

It costs me a great deal of money to be credentialed and scrutinized by insurance companies. This is something that I don’t have to do. There are plenty of functional, homeopathic providers that are asking $500- $3000 a visit and getting it wihin 10 miles from Alight.

Please be kind to my staff, we all are learning in this vast world of hundreds of different insurance plans. I do not and never will commit insurance fraud. I submit tons of charts to insurance companies for review. Remember, I make way less money than the above providers. I don’t have to take insurance. I can walk in any day and say no more insurance, cash pay starting today. I pay people to manage all this insurance mumbo jumbo. It’s a hassle. I do this so the common man can have the treatment of the well to do.

When in doubt, you get on that phone and call your insurance provider. We have NPI numbers for me and Alight. You can call and get these. Our phones go to machine as we are so busy now. Leave a message. Sick visits, we try out best, same or next day.

Thank you for your support. Remember, this fb page contains all my secrets. Just go back and look at the hundreds of posts that are your key to wellness. Total transparency.

We appreciate your business. We are here for you.

02/14/2026

I have a facial and galvanic treatment today. Anti age with this facial!

02/14/2026

https://www.facebook.com/share/v/18CYBLzJKn/?mibextid=wwXIfr

02/13/2026

Hello everyone!!

Erica Crystol will be holding this class at the Alight office March 7th and March 8th!!

🌿Sacred Ceremonial Plants Certification Course🌿

Saturday & Sunday 11am – 6pm

Join us for this amazing event as we learn Hands on the use and practice of the traditional Shamanic Ceremonial Plants.

In this 2-day intensive course, you will learn about multiple indigenous plants and how to utilize them respectfully for personal and client usage.

Hear expreiences of studing directly with Haru Kuntanawa of Acre Brazil and the various collectives of Guatemala to learn about and understand the cultural applications and history of these Sacred Ceremonial Plants uses and traditions.

Day 1:
History & Theory
Set and Setting
Tools
Plants
Integration
Demonstration
Teaching Ritual & Song

Day 2:
Practicum (Hands -On)
Creating the Sacred Ceremony
Set and Setting
Cleansing & Protecting
Body Paint & Chakapa
Plant Applications
Experience Ceremony

A certification will be awarded at completion of the class.

02/11/2026

Barb from Thermography is coming back on March 2nd!!
Pricing:
Breast/One Body region $185.00
Half Body Scan $310.00
Full Body Scan $410.00
Please call Barbara to schedule and ask any questions. All payments will be made directly to Barbara. Please see the attached documentation and visit her website for more information.
Barbara Calcagni
412-378-7506
www.allaboutthermography.com

02/11/2026

Due to increased volume, our phones go to vm. Please leave a message for a return call.

02/08/2026

Cardiac inflammatory markers are Apolipoprotein b, lipoprotein a (20% of population), hs CRP and LP PLA2. These are part of the CLEVELAND HEART TEST. Dr Jamnadas talks about Cleveland Heart Test in his interview with Steve Bartlett on Diary of a CEO on YouTube.

To get these under control, lower sugar and carb, eat keto, lower weight, take methylated b vitamins in your MULTIVITAMIN w mineral, fiber capsule or if you like Metamucil, increase fruit/vegetable fiber in your diet, omega 3 or cod liver oil, eat sardines and fish, Amla 1000 mg 2 times a day.

Remember that the pres made the companies lower cost of GLP-1. Wegovy low dose pills 149, Ozempic 199 til 3/31. These are cash pay with order at pharmacy.

Our compounded GLP-2 reputable and decent cost.

Calocurb about 100 per month and Contrave 110 per bottle.

Get that weight down. Stop the sugar coffee drinks and put that toward your weight reduction.

02/08/2026

Franklin Wrestlers coming home w police es**rt! PIAA champs!! Congratulations!!!

02/07/2026

Understanding one tiny piece of the Cleveland Heart Test. Pull out your lab work and look. If LP PLA-2 is elevated with HS-CRP, a cash pay Calcium Score CT scan is an option for you. Test is 199 out of pocket. Insurance does not cover. These two tests tell me if you are beginning to have plaque in your coronary vessels. CURE IS LOW CARB, LOW SUGAR AND LOW SEED OILS.

02/07/2026