WPA Therapy

Empowering Growth, Inspiring Hope We primarily work with adults and teens and offer individual therapy, couples work, and family therapy.

Our philosophy is to work collaboratively with clients and their health care provider to develop a person-centered and holistic approach that will enhance overall health, wellness, and an improved quality of life. Our team of clinicians has over 100 years of combined experience and we have all worked in a variety of behavioral health settings during our careers.

12/31/2025

You’re not behind. You’re on your own timeline.

It’s easy to look around and compare your path to others, but everyone’s journey moves at a different pace. Life isn’t a race, and progress isn’t measured by someone else’s milestones.

Trust your own rhythm. Honor where you are right now. Every step you take, no matter how small, is part of your unique journey. Growth, healing, and achievement happen on your timetable—not someone else’s.

💬 What’s one step you’re taking at your own pace this week that deserves recognition?

12/29/2025

Family gatherings during the holidays can bring connection, memories, and joy. Family gatherings can also bring stress, old patterns, and emotional overwhelm. Both can exist at the same time.

Protecting your mental health doesn’t mean avoiding family or forcing everything to feel perfect. It means recognizing your triggers, setting boundaries, and choosing how you want to show up.

Swipe through for gentle reminders and practical tools, and read our full blog to learn more about navigating family dynamics with calm and care this holiday season. 🌿

12/28/2025

The holidays can be exciting, but they can also be exhausting.

Between family expectations, packed schedules, and emotional overwhelm, it’s easy to forget that rest is not optional. It’s essential.

Taking time to slow down, breathe, and recharge isn’t selfish… it’s what allows your mind and body to stay grounded during a busy season.

If this time of year feels heavy or overstimulating, you’re not alone. And you’re allowed to step back, protect your energy, and choose what supports your wellbeing. 🌿

12/26/2025

The holidays can hold both connection and complexity.

While family gatherings can be meaningful, they can also bring stress, old dynamics, and emotions we didn’t expect to resurface.

Caring for your mental health this season doesn’t mean avoiding loved ones or forcing everything to feel “perfect.” It’s about staying grounded, setting boundaries, and choosing how you want to show up when things feel challenging.

If you’re navigating family dynamics this holiday season and want support that feels realistic and compassionate, we invite you to read our newest blog.

https://www.wpatherapy.com/post/navigating-family-dynamics-at-holiday-gatherings

12/25/2025

Happy Holidays from WPA Therapy! 💚☃️

As we celebrate the season of joy and togetherness, we want to take a moment to express our gratitude for you. Whether this time brings excitement, reflection, or even challenges, remember to care for your well-being and nurture the connections that bring you peace.

From all of us at WPA Therapy, we wish you a season filled with warmth, love, and hope. 🌟

12/24/2025

Boundaries are a kindness to you and to others.

Setting limits doesn’t push people away or make you selfish. It shows that you respect yourself and value your relationships enough to keep them healthy. Boundaries create space for honesty, clarity, and connection.

When you communicate your needs and limits, you model self-respect and invite others to do the same. Everyone benefits from clear, compassionate boundaries.

💬 What’s one boundary you can set this week that honors both yourself and those around you?

12/22/2025

Myth vs Fact: Therapy Edition 🧠

Myth: Therapists just give advice.

Fact: Therapy isn’t about being told what to do, it’s about being supported as you figure out what’s right for you.

A therapist helps you explore your thoughts, feelings, and behaviors, guiding you toward clarity and confidence. It’s a collaborative process built on insight, growth, and empowerment. 🌱

Therapy isn’t there to have answers handed to you, it’s about discovering your own.

Want to learn more about therapy myths and truths? Read the new blog now on WPA’s website.

12/21/2025

Hello, Winter ❄️

Today marks the first day of winter, a season that invites slowing down, cozying in, and noticing the quiet beauty around us.

Shorter days and crisp air can encourage reflection, rest, and reconnecting with what truly matters.

It’s okay to pause, to nurture ourselves, and to find warmth in simple comforts. Winter is a season of stillness, yet full of subtle, meaningful moments if we take the time to notice them.

Take a deep breath, embrace the season, and allow yourself space to rest and reflect.

12/19/2025

The holidays can bring joy, connection, and celebration, but they can also bring pressure, expectations, and emotional overwhelm.

This is where boundaries become essential.

Setting limits doesn’t make you difficult or unkind. It simply helps you protect your energy, honor your needs, and show up in ways that feel true to you.

Whether it’s saying no to extra commitments, taking breaks during family gatherings, or carving out quiet time for yourself, healthy boundaries make the season more manageable and meaningful.

If holding boundaries feels challenging, you’re not alone. But therapy can be a supportive place to practice them with confidence and compassion.

12/17/2025

It’s okay to want more than just survival.

Getting through the day, managing responsibilities, and keeping your head above water is important—but you are allowed to desire more than mere endurance. You deserve fulfillment, joy, connection, and growth.

Wanting more doesn’t mean you’re ungrateful for what you have. It means you’re human, capable, and worthy of thriving. Survival is not the ceiling of your life—it’s the foundation for building something richer and more meaningful.

💬 What’s one thing you’d like to invite into your life beyond just getting by?

12/15/2025

Grief can feel especially heavy during the holidays, and you don’t have to navigate it on your own.

But what is grief therapy? And how does it help?

Grief therapy offers a safe, nonjudgmental space to explore the emotions that come with loss, whether that’s sadness, guilt, anger, or even relief.

A trained therapist can help you understand your grief, identify triggers, and build coping tools that support you through this season and beyond.

The goal of grief therapy isn’t to “move on.” It’s learning to live with your loss while still caring for yourself and allowing space for moments of comfort, joy, or connection without guilt.

If you’re feeling overwhelmed this time of year, reaching out (even for a few sessions) can make the holidays feel more manageable and grounded.

You deserve support, steadiness, and care.

Reach out on our website to get started with grief therapy today wpatherapy,com.

12/12/2025

Navigating the holidays while grieving can feel overwhelming, especially when the world around you seems to be celebrating.

Whether you need quiet moments, comforting routines, or connection with trusted people, your needs deserve attention.

If this season feels especially heavy, reach out on our website for grief therapy. Our therapists can offer steadiness and support so you don’t have to move through it alone.

Read the full blog on our site for more tips and insights: https://www.wpatherapy.com/post/coping-with-grief-and-loss-during-the-holidays

Address

4115 William Penn Highway Ste 201
Murrysville, PA
15668

Telephone

+17247333491

Website

https://www.wpatherapy.com/

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