WPA Therapy

Empowering Growth, Inspiring Hope We primarily work with adults and teens and offer individual therapy, couples work, and family therapy.

Our philosophy is to work collaboratively with clients and their health care provider to develop a person-centered and holistic approach that will enhance overall health, wellness, and an improved quality of life. Our team of clinicians has over 100 years of combined experience and we have all worked in a variety of behavioral health settings during our careers.

02/08/2026

When cancer enters someone’s life, the impact reaches far beyond the medical experience.

Therapy can be a supportive space for people navigating a cancer diagnosis, those in treatment or survivorship, and loved ones walking alongside someone they care about. Whether you’re coping with fear, grief, anger, uncertainty, caregiver stress, or the emotional aftermath of it all, you don’t have to carry it alone.

There is no “right” way to feel when cancer touches your life. Support can help you process what you’re facing, find steadiness in the uncertainty, and care for your mental health through every stage of the journey.

Need someone to talk to? Our expert therapists are here for you. WPATherapy.com

02/04/2026

You can be both grateful and struggling.

Gratitude doesn’t erase pain, and struggle doesn’t mean you’re ungrateful. Life is complex, and it’s possible to hold appreciation for some parts of your life while still facing challenges in others.

Allow yourself to sit with both realities. Acknowledging what is difficult doesn’t take away from the moments of light. And noticing the good doesn’t minimize your struggles. Both can exist, and both deserve your attention.

💬 What’s one thing you’re grateful for today, even amidst the challenges?

02/02/2026

If winter has been leaving you feeling low on energy or motivation, you’re not alone. Shorter days, less sunlight, and slower rhythms can take a real toll on both mood and focus.

Supporting yourself this season often means finding a balance between gentle structure and self-compassion. Adjusting expectations, following what actually supports your energy, staying connected, and making space for light and joy can help winter feel more manageable.

If you’re looking for practical, realistic ways to care for your mental health during the colder months, read the full blog to learn more. 🌿

https://www.wpatherapy.com/post/got-the-winter-blues

02/01/2026

February may be the month of love, but it’s also the month of heart.

It’s American Heart Month, a reminder that caring for your heart includes caring for your mental health, too. ❤️

Stress, anxiety, and chronic overwhelm don’t just affect how we feel emotionally. Over time, they can impact blood pressure, heart rate, sleep, and overall cardiovascular health. Supporting your mental well-being through mindfulness, stress management, and therapy is one meaningful way to support your heart as well.

This month, consider small moments of slowing down, breathing deeply, and checking in with yourself. Your heart and mind are deeply connected, and both deserve care.

01/31/2026

Caring for mothers means caring for both physical and mental health.

Pregnancy, postpartum, and motherhood can bring joy, but they can also bring exhaustion, anxiety, guilt, grief, and unexpected emotional challenges. Every maternal experience is different, and all of them deserve understanding, compassion, and support.

At WPA Therapy, we believe mothers should never have to navigate these experiences alone. Support is not a luxury — it’s essential. If you’re struggling, reaching out can be a powerful step toward healing.

01/28/2026

Your feelings are real, even if someone else doesn’t understand them.

Emotions are yours. They reflect your experience, your perspective, and your inner world. Just because someone else can’t see, relate to, or validate what you’re feeling doesn’t make it any less true.

You don’t need permission to feel. You don’t need others to give it meaning. Honoring your own emotions is an important step toward self-compassion and healing.

💬 What’s one feeling you can acknowledge and sit with today, without needing anyone else’s approval?

01/26/2026

Social media can be a place for connection, inspiration, and creativity, but without boundaries, it can also leave us feeling drained, distracted, or stuck in comparison.

Setting limits with social media allows us to use it in ways that support your mental health instead of pulling from it. Small, intentional changes can help you feel more present, grounded, and in control of your time and energy.

Swipe through for gentle ways to create healthier boundaries with social media and reconnect with what truly nourishes you. 💚

01/25/2026

Winter can feel heavy.

Shorter days, colder weather, and the end-of-year holiday stress can leave many of us feeling drained, unmotivated, or low in energy.

While these changes are normal, they can still be a barrier to getting things done and feeling like your best self.

The good news is that there are practical strategies to help you maintain your energy, stay motivated, and protect your mood, even during the darkest months. Find some tips in our newest blog:

https://www.wpatherapy.com/post/got-the-winter-blues

01/24/2026

Traditional self-improvement advice focuses on big goals and strict rules, but that approach often falls apart quickly.

When change feels overwhelming or all-or-nothing, it’s harder to stay engaged, and it’s easier to interpret setbacks as failure.

Swipe through to see a gentler approach to self-improvement, leaving room for real life, shifting energy, and changing needs.

Read the full blog to explore a gentler approach to growth, or reach out to us to learn how we can support you this year.

01/21/2026

You don’t have to explain your pain for it to be valid.

Your feelings are real, even if they don’t make sense to anyone else. You don’t owe anyone a justification, a timeline, or a reason for what you’re experiencing. Pain isn’t diminished by whether it’s understood. It exists, and it matters.

Allow yourself to acknowledge it, honor it, and care for yourself through it. Validation starts from within, and your experience deserves recognition, first and foremost from you.

How can you show yourself compassion for what you’re feeling today?

01/19/2026

Perfectionism can quietly pull us into patterns of pressure, self-criticism, and burnout.

While it may feel protective at times, it often keeps us stuck rather than supported.

Healing perfectionism doesn’t mean lowering your standards. It means creating healthier ones rooted in growth, self-compassion, and realistic expectations.

Swipe through for gentle ways to shift your mindset and make space for progress over perfection 🌱

01/16/2026

Alignment happens when your values, passions, and actions begin to work together.

It’s that grounded feeling of moving through life with clarity instead of constant friction.

When what matters to you aligns with what you care about and how you show up each day, life often feels more steady, intentional, and true to who you are. Alignment is about noticing what feels right and making small choices that support your wellbeing.

Take a moment to reflect:

What do you value most right now?

What energizes you?

Do your daily actions support those things?

Therapy can be a space to explore alignment and gently reconnect with what matters to you.

Address

4115 William Penn Highway Ste 201
Murrysville, PA
15668

Telephone

+17247333491

Website

https://www.wpatherapy.com/

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