Epiphany! Counseling and Wellness Center

Epiphany! Counseling and Wellness Center Leave with some insight and some warmth in your heart! Epiphany!

Counseling and Wellness Center is dedicated to integrating the best of treatment approaches to help you recognize energy and thought patterns, and with that awareness, enhance your life.

It's been an absolute pleasure to support you in your journey, Brittany! 🌟Your kind words are much appreciated! ...
02/27/2023

It's been an absolute pleasure to support you in your journey, Brittany! 🌟

Your kind words are much appreciated!

Are you confident in your decision-making process? If not, coaching may be the support you've been craving to make more ...
02/23/2023

Are you confident in your decision-making process? If not, coaching may be the support you've been craving to make more powerful decisions in your career, your home life, and your relationships.

Through the process of coaching, we'll explore the best ways to align your way of thinking with the kind of life you envision for yourself.

The result? Decisions that ultimately reflect your true intentions and your highest priorities.

Not a lone week passes without a client uttering the “T” word in my office.Trust is crucial for building relationships a...
02/22/2023

Not a lone week passes without a client uttering the “T” word in my office.

Trust is crucial for building relationships and living a fulfilling, connected life. Being too trusting without discernment leads to chaotic relationships and disappointment, while not trusting others enough robs you of the joie de vivre and success.

If any of this is resonating with you, keep reading to learn more!

02/21/2023

Whatever your industry or niche, coaching can empower you to show up as the best version of yourself day-in and day-out. ☀️

So many of us get caught up in the pursuit of becoming someone we are not. When you release the idea of becoming someone...
02/20/2023

So many of us get caught up in the pursuit of becoming someone we are not.

When you release the idea of becoming someone else and embrace your true, authentic self, you are free to experience the joy of life to the fullest extent!

The past few years have been challenging for so many of us, but it is an honor to support clients through it all. Thank ...
02/17/2023

The past few years have been challenging for so many of us, but it is an honor to support clients through it all.

Thank you for trusting me with your coaching journey, Becki! 🌟

Just before I wrote this, I took a nap. A two-hour nap. Mid-afternoon on a weekday. While completing this blog was at th...
02/16/2023

Just before I wrote this, I took a nap. A two-hour nap. Mid-afternoon on a weekday.

While completing this blog was at the top of my to-do list, I first showered despite plans to exercise later, I called my semi-retired mom who’s free to chat anytime, I checked Facebook for “new stories” six times. And although I vetoed it, I even considered swabbing out the inside of my ancient Keurig with cotton and soapy water. Seriously.
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But the reality is that there are a whole host of reasons that can contribute to procrastination, very few of which are actually related to laziness as so many assume.

Read more about the root behind "I'll do it later" here ➡️ http://www.epiphanyweb.net/blog/the-root-of-ill-do-it-later

Found these beauties in Florida while visiting. It's a way of living!
02/15/2023

Found these beauties in Florida while visiting. It's a way of living!

Happy Valentine's Day, however you're spending it! 💕
02/14/2023

Happy Valentine's Day, however you're spending it! 💕

I was floating on a ‘self-gratification’ binge following a difficult divorce when my trusted self-help guru burst my bub...
02/13/2023

I was floating on a ‘self-gratification’ binge following a difficult divorce when my trusted self-help guru burst my bubble:

“No one owes you anything. Not your mother. Not your spouse. Not your best friend. Not your employer. No one. Nothing,” she scolded.

My reaction was likely similar to yours right now. "What?! Tell me it’s not so…"

Deserve is a dirty word, and I learned this the hard way.

Whether your mindset is such that you feel entitled to a specific outcome, or one in which you feel someone is withholding something from you, you are discounting your own capability and responsibility in a given situation.

We each have the capacity to shed the "shoulds." The things that "should" happen. The circumstances we "should" be experiencing. What that other person "should" do for us.

When we release those expectations, we're able to step into the most powerful and self-aware versions of ourselves.

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Murrysville, PA

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