01/27/2026
🍠 Turmeric is a root vegetable in the ginger family, prized for its bright yellow color and medicinal compounds like curcumin.
Curcumin helps keep key inflammation markers like CRP, TNF-α, and IL-6 in check --- supporting cellular health, balanced immunity, & protecting your cells from the stress that drives joint discomfort, metabolic issues, and age-related decline.
☕️ Creamy Low-Calorie Turmeric Latte (Café Style) ⬇️
Servings: 1
Calories: ~80–90
Ingredients:
- ¾ cup unsweetened almond milk (or cashew milk for extra creaminess)
- ¼ cup brewed coffee or espresso (optional, for a “golden latte macchiato” twist)
- 1 tsp turmeric powder
- ⅛ tsp cinnamon
- ⅛ tsp ginger powder (or a small slice of fresh ginger)
- Pinch of black pepper (makes curcumin more bioavailable)
- 1 tsp vanilla extract
- 1–2 tsp monk fruit sweetener or stevia (adjust to taste)
- Optional: ½ tsp MCT or coconut oil for frothiness
Instructions:
1 - Heat the almond milk in a small saucepan over medium-low heat (don’t boil).
2 - Whisk in turmeric, cinnamon, ginger, black pepper, and sweetener until fully blended.
3 - Add vanilla extract and optional MCT/coconut oil. Whisk vigorously or use a milk frother/blender for a creamy, frothy texture.
4 - If using coffee, pour it into a mug first, then slowly add the turmeric milk on top.
5 - Sprinkle a dash of cinnamon or turmeric for garnish.
Tips for Maximum Creaminess:
✅ TIP 1 - Using cashew milk gives a naturally thicker texture without extra calories.
✅ TIP 2 - Frothing the milk (even with a hand frother) makes it feel like a café latte.
✅ TIP 3 - Black pepper is key—it boosts turmeric absorption dramatically.
Don't forget to SAVE & try this later! ❤️
