Energy 108 YOGA

11/11/2025

The sun has been busy! Watch the sky but also remember CME’s (coronal mass ejections) hitting earths protective layer doesn’t just cause geomagnetic storms, it changes the earths frequency. When the earths vibration shifts, so does yours and all kinds of other things happen like earthquakes! Do your best to absorb this energy like how Mother Earth is doing her best absorbing it(lots of earthquakes in Japan going on!). Long exhales, meditation, putting your feet in the grass, or mindful movement like Yoga are great ways to help your body adjust so you don’t feel too much discomfort!

Geomagnetic storm conditions are possible Nov. 10 through Nov. 12.

11/10/2025

🍂Yoga This Week!🍂

🚙 FREE Restorative Yoga at NextGen Motors of Muscatine on Saturday at 8AM!

🔥 Hot Yoga-
• 5:30PM Monday
• 5:45PM Tuesday
• 5:30PM Wednesday
• 10AM Friday
• 9:30AM Saturday

🧘🏼‍♀️Restorative Yoga-
• 6:45PM Monday
• 9:15AM Wednesday
• 5:30PM Thursday
• 8:00AM Saturday at NextGen Motors

Sign up!
Click the link below to reserve your spot ⤵️
Momoyoga.com/energy108yoga

11/08/2025

Sunday at 9AM!

This is a vinyasa-style flowing class in a room heated to 95 degrees with infrared heaters (dry heat, more health benefits). Find your strengths/weaknesses and how you manage stress without any judgements or expectations. Ways to modify and intensify...

11/03/2025

💜 Yoga This Week! 💜

🔥 Hot Yoga-
• 5:30PM Monday
• 5:45PM Tuesday
• 5:30PM Wednesday
• 10AM Friday
• 8:30AM Saturday
• 9:00AM Sunday(90 minutes)

🧘🏼‍♀️Restorative Yoga-
• 6:45PM Monday
• 9:15AM Wednesday
• 5:30PM Thursday
• 9:45AM Saturday

Click the link to book your classes! 👇🏻
Momoyoga.com/energy108yoga

10/31/2025

Come Hot Yoga with us today! 10AM & 5:30PM!
We’re a little obsessed with our playlists 🤭

10/29/2025

Wednesdays at 9:15am!

Restore any aches, pains, and tension in the body while restoring balance physically, mentally, and. Beginner Friendly.

10/26/2025

🎃 Yoga This Week! 🎃

🔥 Hot Yoga-
• 5:30PM Monday
• 5:45PM Tuesday
• 5:30PM Wednesday
• 10AM Friday
• 5:30PM Friday 🎃
• 8:30AM Saturday

🧘🏼‍♀️Restorative Yoga-
• 6:45PM Monday
• 9:15AM Wednesday
• 5:30PM Thursday
• 9:45AM Saturday

Sign up!
Click the link below to reserve your spot ⤵️
Momoyoga.com/energy108yoga

10/24/2025

Start your weekend off by resting your system from the week! FREE class at NextGen Motors of Muscatine at 8am!

FREE Class at NextGen Motors! Join us every month. Donations can also be made for your class and all proceeds go to Iowa Parrot Rescue! Find your strengths and weaknesses while releasing where you hold tension in your body. Increase your flexibili...

10/23/2025

I have a Yoga@Work time slot opening up for Thursdays at lunch time! Are you interested in having Yoga at your work? Single visits for special occasions or reserve an 8-week program! Message me for details and prices!

10/22/2025

🛑 Stop Scrolling! ✋
🎃👻 Halloween Hot Yoga? Let’s See Who’s In! 👻
We’re thinking about adding a spooky Hot Yoga class on Friday, October 31st, at 5:30 PM! 🕠🔥
No kids to take trick or treating? Would you be interested in sweating it out before your Halloween plans?
We can throw on the black lights, dress in neon colors, and have some fun!
🧘‍♀️ Drop a comment or hit ❤️ if you’d join us — if we get enough interest, we’ll make it happen!

10/20/2025

🌟 Yoga This Week! 🌟
‼️Including 2 Workshops and a FREE Class‼️

⭐️ Astrology Workshop: Human Design-
• 10:45AM Sunday
Join Lindsay Broders and Allison Castle in an Astrology Workshop called Human Design which is an amazing self-awareness tool developed by Ra Uru Hu in 1987 that incorporates Eastern and Western Astrology, the Chinese I Ching, Judaic Kabbalah, Hindu Chakra System, and Quantum Physics. It is a personalized energy blueprint that provides insights into how we are naturally designed to engage and interact with the world. Giving us permission to really tap into the uniqueness of who we are.

Allison Castle is a Certified Mastery-Level Transformational Coach, Meditation Teacher and Human Design Coach. She guides her client back to deep and authentic reconnection to their inner wisdom and infinite self-worth.

- Other classes this week! ⬇️

🔥 Hot Yoga-
• 5:30PM Monday
• 5:45PM Tuesday
• 5:30PM Wednesday
• 10AM Friday
• 9:30AM Saturday

🧘🏼‍♀️Restorative Yoga-
• 6:45PM Monday
• 9:15AM Wednesday
• 5:30PM Thursday
• 8:00AM Saturday at NextGen Motors (FREE!)

🎧 Sound Healing Headphones Workshop- Brain Balancing
• 9:30AM Sunday

Sign up!
Click the link below to reserve your spot ⤵️
Momoyoga.com/energy108yogar