02/27/2026
I just want to thank everyone for working with us this week with the schedule disruptions. Between sick season and death in the family, it’s been a rough week. Please know that we only cancel classes if we absolutely have to.
I also want to express my deep gratitude and appreciation for everyone that comes and practices yoga at Energy 108 YOGA. If you come to class often it’s hard to not get to know me at a pretty personal level. As a yogi, my practice is not just the work I put in on my mat. My practice is also my teachings. I was brought on this earth to help spread love, awareness, gratitude, positive energy, compassion, and the art of learning how to feel better on purpose. When my life presents obstacles I am to learn from them and then share what I’ve learned so I can help others maneuver through similar life lessons. The talks I give in savasana are not just for you to hear. They come out of my mouth because my higher self knows I need to hear it too. If I’m happy and giddy, you know it. If I’m having a testing day, you know it. I don’t hide my grief from anyone and I try to share my positive energy when I’m having good days. You know exactly how I’m feeling when you show up to class and that’s because I teach from the heart and from experience. I never have a plan for what I’m going to teach that day. It strictly goes off of vibes from myself and from you. I go with what I feel is needed for that moment.
With that being said, I thank you all for understanding the grief I’ve been going through this week losing both my grandma and my best friend cat of 15 years. I was so lucky to have my best friend in my arms as she left this world yesterday. Thank you for all the kind words you all have given me, especially those who have gone through this same experience. Your experiences help me get through mine. Just like how I use my life experiences to help teach you how to maneuver through yours. There’s a quote that I’ve been saying in yoga a lot this month: “My liberation is tied to your liberation”. And it is so true for our yoga community we’ve built. When you put in the work to allow yourself to feel better on purpose you never know who you are going to inspire to also want to feel better. Then it’s a trickle effect from there. The studio barely markets itself. 99% of the studios growth has come from word of mouth. Over 500 people have stepped into the studio in the last year and it’s not because of luck or money put into marketing. It’s because of you. Making the time for yourself and your well-being. Learning yogic tools like surrendering into moments, non-attachment to situations or attitudes that don’t serve you anymore, truthfulness, self-study, compassion and non-judgement. When you change the energy of yourself to a more positive light, you are also changing the energy of the world.
I thank you for being with me during every phase and learning journey in my life. I truly enjoy and am honored with the work I get to do every day. Today I am letting myself heal so I don’t blubber in tears trying to speak. Tomorrow I will be stronger because of it. So I will see a lot of you in class tomorrow for my favorite day to teach- Saturday morning ❤️
- Lindsay
