The Hive Yoga

08/10/2022

🌤

Just because you think it, doesn't mean it's true. And it certainly doesn't mean you have to act on it.

Instead, try watching your thoughts like you would clouds passing through the sky. Observe the thought as it arises, note the tone or "shape" of the thought with gentle curiosity, and then let it pass by.

07/19/2022

💛

You are doing your best with what you have right now. Go easy on yourself and see how much opens up.

06/15/2022

Inhale So, exhale Ham

Let each deep breath soothe and smooth your mind and body.

05/27/2022

💙

Instead of focusing on having the perfect practice, know there’s no right or wrong when it comes to meditation 💙

While a steady mind may be a welcomed side effect of your practice, it is not the goal. The goal is to ride the waves of the mind, continuing to come back to the present over and over. And those waves will include all sorts of random thoughts, feelings, and body sensations.

Meditation is not about being perfectly still or having no thoughts. It’s about being with what is happening, noticing it, and not running away from it.

01/27/2022

There’s still a little time to get your February Learning Hoop 💕

Sewing has been many things to me. It’s been a hobby, a job, a passion, a time of solitude and meditation, but most recently it’s been a spark for my creative energy! As I ease into the last half of my pregnancy my body isn’t moving quite the same and that’s okay. It’s allowed me to shift my focus to create! In doing so, I’ve made this sweet little kit for learning hand embroidery. You’ll receive the pattern of the month, 8in hoop, fabric, needle, floss, and of course instructions. Say hello to February 💛
$20 + free shipping
Comment your email to order.

01/19/2022

Sewing has been many things to me. It’s been a hobby, a job, a passion, a time of solitude and meditation, but most recently it’s been a spark for my creative energy! As I ease into the last half of my pregnancy my body isn’t moving quite the same and that’s okay. It’s allowed me to shift my focus to create! In doing so, I’ve made this sweet little kit for learning hand embroidery. You’ll receive the pattern of the month, 8in hoop, fabric, needle, floss, and of course instructions. Say hello to February 💛
$20 + free shipping
Comment your email to order.

10/16/2021

We will be having class Monday at 6! You must register to attend! I hope to see you there!

We will be hosting yoga class again this coming Monday at 6pm! You don’t want to miss it! Follow the link below to register! All levels welcome, mats provided!

https://app.getoccasion.com/xp/rrXc5CM9