Benson Chiropractic

04/22/2026

Move More, Sit Less!

Researchers from the Norwegian School of Sport Sciences report that adding just five minutes of moderate-to-vigorous physical activity per day and reducing sedentary time by 30 minutes could prevent a meaningful proportion of early deaths at the population level—potentially up to about 10% and 7%, respectively.

Benson Chiropractic
116 N Wisconsin Ave, Muscoda, WI 53573
Open Mon-Weds and Friday.
9am - 1pm & 3pm - 7pm

To Make an Appointment, Call 608-739-9000

www.bensonchiropracticinmuscoda.com

04/21/2026

For patients with sacroiliac joint dysfunction, a recent systematic review and meta-analysis found that muscle energy technique, mobilization, and therapeutic exercise were associated with reductions in pain and improvements in disability. Doctors of chiropractic routinely employ these and other conservative therapies in the management of sacroiliac joint dysfunction.

Benson Chiropractic
116 N Wisconsin Ave, Muscoda, WI 53573
Open Mon-Weds and Friday.
9am - 1pm & 3pm - 7pm

To Make an Appointment, Call 608-739-9000

www.bensonchiropracticinmuscoda.com

04/20/2026

Moderate Social Media Use Linked to Better Teen Well-Being.

Assessments completed by more than 100,000 Australian youths found that excessive social media use (more than two hours a day) and total avoidance of social media are both associated with poorer wellbeing. Meanwhile, teens with moderate use (less than two hours a day), reported higher scores with respect to happiness, life satisfaction, and emotional regulation.

04/19/2026

Benson Chiropractic
116 N Wisconsin Ave, Muscoda, WI 53573
Open Mon-Weds and Friday.
9am - 1pm & 3pm - 7pm

To Make an Appointment, Call 608-739-9000

www.bensonchiropracticinmuscoda.com

04/18/2026

Extra Virgin Olive Oil Linked to Brain Health.

Using data from the PREDIMED-Plus cohort study, researchers observed that a high intake of extra virgin olive oil—rich in polyphenols and other bioactive compounds—is associated with a greater abundance of gut bacteria linked to better cognitive function.

Benson Chiropractic
116 N Wisconsin Ave, Muscoda, WI 53573
Open Mon-Weds and Friday.
9am - 1pm & 3pm - 7pm

To Make an Appointment, Call 608-739-9000

www.bensonchiropracticinmuscoda.com

04/17/2026

To improve heart health, experts recommend several key lifestyle habits: follow a heart-healthy diet (such as the Mediterranean, DASH, vegetarian, or pescatarian diet), exercise regularly, avoid smoking, get adequate sleep, and maintain healthy weight, cholesterol, blood sugar, and blood pressure levels. It’s estimated that positive lifestyle changes can lower the risk of heart disease by up to 40%.

Benson Chiropractic
116 N Wisconsin Ave, Muscoda, WI 53573
Open Mon-Weds and Friday.
9am - 1pm & 3pm - 7pm

To Make an Appointment, Call 608-739-9000

www.bensonchiropracticinmuscoda.com

04/15/2026

Muscle Strength Matters for Senior Women Longevity.

University at Buffalo researcher report that among women aged 63 and older, higher muscle strength—as determined by grip strength and chair-stand performance—is linked to a lower risk of death in the following eight years after adjusting for aerobic activity, inflammation, and cardiovascular fitness. More specifically, each 7-kg (~15.42 lbs.) increase in grip strength was associated with a 12% lower death risk, while faster chair-stand times predicted a 4% reduction.

Benson Chiropractic
116 N Wisconsin Ave, Muscoda, WI 53573
Open Mon-Weds and Friday.
9am - 1pm & 3pm - 7pm

To Make an Appointment, Call 608-739-9000

www.bensonchiropracticinmuscoda.com

04/14/2026

Many Expectant Mothers Have Low Back Pain.

An analysis of data collected from 474 women during pregnancy revealed two-thirds experienced pregnancy-related low back pain with a third noting moderate-to-severe pain and disability. Further analysis revealed risk factors for pregnancy-related low back pain include excess gestational weight gain, a history of back pain, and repetitive or prolonged static work postures.

Benson Chiropractic
116 N Wisconsin Ave, Muscoda, WI 53573
Open Mon-Weds and Friday.
9am - 1pm & 3pm - 7pm

To Make an Appointment, Call 608-739-9000

www.bensonchiropracticinmuscoda.com

04/13/2026

Reducing TV Time May Help Ward Off Depression.

According to a study that monitored more than 65,000 adults for four years, swapping out 60 minutes of daily TV viewing with physical activity of any intensity can reduce the risk of major depression by up to 19%.

Benson Chiropractic
116 N Wisconsin Ave, Muscoda, WI 53573
Open Mon-Weds and Friday.
9am - 1pm & 3pm - 7pm

To Make an Appointment, Call 608-739-9000

www.bensonchiropracticinmuscoda.com

04/12/2026

04/11/2026

Following an analysis of data concerning 2,090 adolescents, researchers report that teenagers who regularly share positive, distraction-free meals with their families are more than 30% less likely to have vaped, consumed alcohol, or used ma*****na in the previous six months.

Benson Chiropractic
116 N Wisconsin Ave, Muscoda, WI 53573
Open Mon-Weds and Friday.
9am - 1pm & 3pm - 7pm

To Make an Appointment, Call 608-739-9000

www.bensonchiropracticinmuscoda.com

04/10/2026

The American Cancer Society reports that colorectal cancer is becoming more common in adults under age 50 and is the leading cancer killer of adults in this age group. To reduce the risk of colorectal cancer, experts recommend maintaining a healthy weight, getting regular exercise, reducing intake of red or processed meat, not smoking, avoiding excessive alcohol use, and attending screenings starting at age 45 or younger for those with a family history of the disease.