Benson Chiropractic

04/06/2026

04/04/2026

Among 802 cancer survivors, researchers found that individuals with the highest intake of ultra-processed foods—industrially formulated products often high in added sugars, fats, and salt—had a 48% higher risk of mortality over the following 15 years compared with those consuming fewer processed foods. This association persisted even after adjusting for overall diet quality. The findings suggest that factors associated with industrial food processing, such as inflammation and metabolic disruption, may independently contribute to poorer long-term outcomes.

Benson Chiropractic
116 N Wisconsin Ave, Muscoda, WI 53573
Open Mon-Weds and Friday.
9am - 1pm & 3pm - 7pm

To Make an Appointment, Call 608-739-9000

www.bensonchiropracticinmuscoda.com

04/03/2026

Poor Fitness and Sleep Nearly Double Heart Risks in Seniors.

Using data from the UK Biobank study, researchers found that a low daily step count (fewer than 7,500 steps) combined with sleeping fewer than 6.5 hours per night at age 62 was associated with an 84% higher risk of major adverse cardiovascular events—such as heart attack or stroke—during the following eight years.

Benson Chiropractic
116 N Wisconsin Ave, Muscoda, WI 53573
Open Mon-Weds and Friday.
9am - 1pm & 3pm - 7pm

To Make an Appointment, Call 608-739-9000

www.bensonchiropracticinmuscoda.com

04/02/2026

Using data from the STEPS survey, researchers found that regular exposure to secondhand smoke at home or work is associated with higher risk of several cardiometabolic conditions, including high blood pressure (13%), metabolic syndrome (12%), high cholesterol (18%), and diabetes (16%). Exposure in both settings—at home and at work—nearly doubles the risk for these conditions.

Benson Chiropractic
116 N Wisconsin Ave, Muscoda, WI 53573
Open Mon-Weds and Friday.
9am - 1pm & 3pm - 7pm

To Make an Appointment, Call 608-739-9000

www.bensonchiropracticinmuscoda.com

04/01/2026

Allostatic load refers to the cumulative physiological wear and tear on the body from chronic stress, typically measured using a combination of biomarkers—such as blood pressure, cholesterol, blood sugar, inflammatory markers, and stress hormones—that reflect strain across multiple body systems. In a study that tracked more than 3,300 adults from age 31 to 46, researchers found that those who seldom or never exercised had higher allostatic load than participants who frequently met physical activity guidelines, suggesting regular exercise may help protect the body from the harmful effects of chronic stress.

Benson Chiropractic
116 N Wisconsin Ave, Muscoda, WI 53573
Open Mon-Weds and Friday.
9am - 1pm & 3pm - 7pm

To Make an Appointment, Call 608-739-9000

www.bensonchiropracticinmuscoda.com

03/31/2026

A systematic review and meta-analysis of 43 studies found that conservative treatments such as therapeutic exercise, manipulative therapy, and spinal traction—interventions often used in combination by chiropractors—are effective for improving pain and disability in patients with lumbar disk herniation.

Benson Chiropractic
116 N Wisconsin Ave, Muscoda, WI 53573
Open Mon-Weds and Friday.
9am - 1pm & 3pm - 7pm

To Make an Appointment, Call 608-739-9000

www.bensonchiropracticinmuscoda.com

03/30/2026

Research suggests that hobbies requiring effort, learning, and community—like yoga, climbing, or tabletop gaming—can help people develop purpose, identity, and strong social bonds that support long-term well-being.

Benson Chiropractic
116 N Wisconsin Ave, Muscoda, WI 53573
Open Mon-Weds and Friday.
9am - 1pm & 3pm - 7pm

To Make an Appointment, Call 608-739-9000

www.bensonchiropracticinmuscoda.com

03/28/2026

Questionnaires completed by nearly 13,000 children, teens, and young adults revealed that eating a greater variety of foods is associated with a lower risk of depressive symptoms.

Benson Chiropractic
116 N Wisconsin Ave, Muscoda, WI 53573
Open Mon-Weds and Friday.
9am - 1pm & 3pm - 7pm

To Make an Appointment, Call 608-739-9000

www.bensonchiropracticinmuscoda.com

03/27/2026

Low Vitamin D Status May Increase Musculoskeletal Pain Intensity.

Among a group of 200 young women with musculoskeletal pain, researchers observed that lower vitamin D levels were associated with greater pain severity.

Benson Chiropractic
116 N Wisconsin Ave, Muscoda, WI 53573
Open Mon-Weds and Friday.
9am - 1pm & 3pm - 7pm

To Make an Appointment, Call 608-739-9000

www.bensonchiropracticinmuscoda.com

03/26/2026

Arthritis Significantly Impacts the Workforce.

New research suggests that nearly 40% of working-age adults in the United States with arthritis—roughly 10 million people—experience symptoms that limit their ability to carry out work activities to some degree, with the greatest impact seen among those whose arthritis affects overall mobility.

Benson Chiropractic
116 N Wisconsin Ave, Muscoda, WI 53573
Open Mon-Weds and Friday.
9am - 1pm & 3pm - 7pm

To Make an Appointment, Call 608-739-9000

www.bensonchiropracticinmuscoda.com