Dr. Brian Gluck

01/20/2026

💻 FREE At-Home Workouts—No Equipment Needed! 💪

Looking for free, approachable workouts you can do at home? We love sharing resources that make movement feel doable—and this is a great one.

👉 Nourish Move Love offers free workout videos for all fitness levels, including:
✔ Beginner-friendly and low-impact options
✔ Strength, cardio, and mobility workouts
✔ Short workouts you can fit into a busy day
✔ Modifications to meet your body where it’s at

🔗 Check it out here:

Hi I'm Lindsey Bomgren, fitness trainer sharing quick, effective, fun and FREE home workout videos! Try my 7 BEST strength training exercises!

01/16/2026

TODAY AT NOON!

01/15/2026

Join Letizia tomorrow at 12:00 p.m. in the classroom for support group!

01/13/2026

❄️ West Michigan
• Musketawa Trail – A flat, 25-mile rail trail from Marne to Muskegon that’s great for walking, snowshoeing, and easy cross-country skiing.
Wikipedia
• Kal-Haven Trail – 33+ miles from Kalamazoo to South Haven with scenic winter walking and ski potential on the multi-use rail trail.
Wikipedia

🌲 Mid Michigan
• Chippewa Nature Center Trails (Midland) – 19 miles of mixed trails, including sections groomed for cross-country skiing and plenty of snowy paths for winter walks.
Midland Daily News
• Green Pine Lake Pathway – Over 11 miles of scenic winter trails near Clare with options for snowshoeing and snowy hikes.
MARVAC

🌄 East Michigan
• Clinton River Trail – A 16-mile rail trail in Oakland County that’s good for winter walking or light skiing when conditions allow.
Wikipedia
• Arcadia Dunes & Baldy Trails (Lake Michigan shoreline) – Multiple loop trails perfect for snowshoeing or brisk winter walks with scenic views.
visitmanisteecounty.com

🏔 Northern Michigan
• Vasa Pathway (Traverse City) – A trail system popular for cross-country skiing, snowshoeing, and fat-tire biking with groomed loops.
Freedom Fatigues
• Pine Baron Pathway (Ga***rd) – Interconnected loops ideal for beginner to moderate winter activity like skiing and snowy walks.
Michigan
• Little Bay de Noc & Escanaba–Hermansville Rail Trails (UP) – Lovely winter snowshoe or walk options along the water or through wooded paths.
Snowshoe Magazine

🌾 Southern Michigan
• Waterloo-Pinckney Trail – A long scenic trail in the Southeast Lower Peninsula that’s great for snowy hikes (choose shorter sections as needed).
Wikipedia

🧗‍♂️ Tips for Winter Trail Activity
Snowshoeing adds stability and engages more muscles without high impact.
Michigan.gov
Cross-country skiing is excellent low-impact cardio if trails are groomed.
Michigan.gov
Always check trail access and conditions before heading out — winter weather can change quickly.

01/10/2026

Happy Birthday, Skye! 🎈🎂

Wishing you a wonderful day and a year ahead filled with health, happiness, and success. We’re so glad to have you!

01/09/2026

✨ What is Meal Planning & Why It Matters After Bariatric Surgery ✨

This year, we’ll be focusing more on meal planning tips and ideas to help keep you on track with your nutrition and weight loss goals. 💪

Meal planning isn’t about perfection—it’s about being prepared! After bariatric surgery, your nutritional needs are different, and planning ahead can help you:
✅ Stay on track with protein goals
✅ Avoid last-minute unhealthy choices
✅ Reduce food waste & save money
✅ Lower stress around “what’s for dinner?”

Remember—meal prepping doesn’t need to take hours. The little things, like cooking extra protein or chopping veggies ahead of time, make a huge difference by the end of the week!

👉 Pro tip: Start simple. Plan just 2–3 days of meals at a time instead of the whole week. This makes the habit more realistic and sustainable.

💬 What’s one meal you always keep in your weekly rotation?

01/08/2026

Support Group is next Friday at 12 pm in the classroom!

01/06/2026

Feeling off track? You’re not alone—and you don’t have to do this by yourself. 💙

If old habits are creeping back, energy is low, clothes feel tighter, or you’ve been avoiding the scale or appointments, it may be time for a reset—not a restart.

At Life Without Limits, getting back on track means support, structure, and a plan that fits YOU. Our providers can help you:
✔ Refocus after bariatric surgery with a Bariatric Reboot
✔ Restart healthy habits with non-surgical weight loss programs
✔ Explore medication options, nutrition support, and accountability
✔ Create realistic goals that work for your lifestyle

This isn’t about perfection—it’s about feeling better, stronger, and more in control again.

📞 Call our office or 📲 send us a message to schedule a visit with one of our providers and find the right path forward.

01/02/2026

2026 NEWSLETTER ❄🎉

01/01/2026

🎉 Happy New Year! 🎆

Our office is closed for New Year’s Day and will reopen on January 2, 2026, at 8:00 AM.

Wishing all of our patients a happy, healthy, and successful New Year! 🥳✨

12/31/2025

📢 Holiday Hours Update 🎄

Our office will be closing today at 3:00 PM and will reopen on January 2, 2026, at 8:00 AM for normal business hours.

We wish everyone a safe and happy holiday season! ✨

12/29/2025

Holiday Office Hours This Week! 🎉