Dr. Brian Gluck

12/01/2025

December Newsletter is here! ⛄❄🏂

11/30/2025

https://arnoldspumpclub.com/blogs/newsletter/stop-trying-harder-start-making-it-easier #:~:text=Want%20To%20Exercise,the%20easier%20choice.

Researchers studied what actually predicts exercise consistency. Willpower came in dead last. Here's what you can do to make your behaviors more automatic.

11/28/2025

WE ARE CLOSED TODAY AND WILL RESUME NORMAL BUSINESS HOURS ON MONDAY, DECEMBER 1ST.

HAVE A GREAT HOLIDAY WEEKEND🍂🏈

11/27/2025

🦃 Happy Thanksgiving from all of us at Life Without Limits! 🍁

We’re grateful for our amazing patients, supportive community, and the opportunity to help you on your health journey. May your day be filled with love, laughter, and delicious food! 💛

Reminder: Our office will be closed on November 27th and 28th to celebrate the holiday, and we’ll reopen on Monday, December 1st.

Enjoy your Thanksgiving! 🥧✨

11/25/2025

📢 Holiday Office Hours Update
Our office will be closed on November 27th and 28th in observance of Thanksgiving. 🦃

We’ll reopen and resume normal business hours on Monday, December 1st.

We hope everyone has a wonderful and safe holiday filled with gratitude and good company! 💛

— The Life Without Limits Team

11/21/2025

Buffalo Chicken Sloppy Joes for Food Friday!

11/20/2025

🎉 Celebrating 13 Years with Tricia! 🎉

Join us in celebrating Tricia, our amazing Physician Assistant, for 13 incredible years with Dr. Gluck’s office and the Life Without Limits team! 💙

Tricia’s expertise, compassion, and dedication have made a lasting impact on countless patients throughout their weight loss journeys. Her commitment to providing exceptional care and support truly helps our patients change their lives for the better. 🙌

Thank you, Tricia, for 13 years of outstanding service, teamwork, and heart — we’re so grateful for everything you do! 💙

Help us congratulate Tricia on this amazing milestone in the comments below! 🎊

11/18/2025

🍽️ Navigating Social Eating After Bariatric Surgery 🍽️

After bariatric surgery, social gatherings can feel tricky—but they don’t have to be! With a little preparation, you can enjoy these moments without guilt while making choices that align with your health goals. Here are some tips to feel confident and comfortable at any event:

🌟 Plan Ahead
If possible, check the menu in advance or bring a healthy dish to share. Knowing your options can help you make mindful choices without pressure.

🌟 Stay Focused on the Company, Not the Food
Shift your focus from the food to the people and conversations. Social gatherings are a time for connection—use this as a chance to engage and enjoy the moment.

🌟 Use Mindful Portions
If you’re having something indulgent, start with a small portion. Savor each bite slowly to enjoy the taste and prevent overeating. Try making a healthier version of your favorite dessert or dish, especially if you have dietary restrictions after bariatric surgery. Finding satisfying alternatives can help you enjoy the foods you love while staying on track.

🌟 Don’t Stress About Explaining
If people ask about your plate, a simple “I’m enjoying what feels good for me” is enough. Remember, you’re prioritizing your health and well-being!

Social events are part of life, and you deserve to enjoy them! A positive mindset, a plan, and a little flexibility make it easy to savor these moments guilt-free. 💪

11/17/2025

Consistency beats perfection — every single time.
Weight loss isn’t supposed to happen overnight, even though the internet makes it seem like it should. We’re surrounded by “quick fixes,” trends, and 3-week transformations… and it’s easy to feel frustrated when the scale doesn’t move fast enough.

But real, lasting change comes from the small, steady choices you make every day:

✨ Choosing a home-cooked meal over fast food
✨ Moving your body before work, even when you don’t feel like it
✨ Taking a walk instead of heading straight for the couch
✨ Showing up for yourself again and again

These decisions are progress — even when it doesn’t feel like it in the moment.

And today, we’re celebrating a patient who embodies that consistency and has absolutely thrived in her non-surgical weight loss journey. Her hard work, her mindset shift, and her commitment to herself have truly paid off.

"1 year ago, I started my get-healthy journey. I never thought in a million years I would succeed after years of many diet fails. I finally found my right path.

I feel so much better.

Body aches - gone
Heartburn - gone
Ankle swelling - gone
Feel healthy
Stronger
More energy
Easier to get up off the floor! 😂

I remember my doctor saying to me, "Just wait until you see yourself in a year." I thought, ya ok, same as I normally am. Boy was I wrong!

Down over 60lbs! If I can do it, anyone can. 🥰"

Way to go, Shannon!

11/15/2025

💪 Fact or fiction? Strength training will make women “too bulky.”
👉 Fiction!

Research shows women who lift don’t bulk up — they build lean, toned muscle, stronger bones, and a faster metabolism. Most women simply don’t produce enough testosterone to gain large muscle mass like men.

Instead, strength training helps you reshape your body, boost confidence, and improve long-term health — all without the “bulk.”

It’s time to drop the myth and pick up the weights. 🏋️‍♀️✨

https://arnoldspumpclub.com/blogs/newsletter/can-t-sleep-here-s-exactly-how-much-exercise-you-need-to-rest-better-tonight #:~:text=Fact%20Or%20Fiction%C2%A0,body%20with%20impressive%20strength.

11/14/2025

🌾 Food Friday: Thanksgiving the Bariatric Way! 🦃

Thanksgiving doesn’t have to be restricted or stressful after bariatric surgery — it’s all about planning ahead and finding balance! 💛

When you bring a dish that’s both delicious and nourishing, you can enjoy the holiday, stay on track with your goals, and leave the table feeling satisfied — not stuffed.

A few simple swaps and mindful portions make a big difference. Think protein-packed sides, lighter desserts, and plenty of veggies that still taste amazing!

✨ Remember: the goal isn’t perfection — it’s feeling balanced, mindful, and confident in your choices.