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Monday 8:30am - 5pm Tuesday 7:15am - 5pm Wednesday 8:30am - 5pm Thursday 8:30am - 5pm Friday 8:30am - 3:30pm

Dr. Brian Gluck

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United States
Muskegon, MI
Dr. Brian Gluck

Board Certified Bariatric and General Surgeon with over 25 years of experience in surgical and non-surgical weight loss Stay up to date with us!
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11/13/2025

SUPPORT GROUP IS TOMORROW AT NOON IN THE CLASSROOM!

Feel in control this holiday season with tips for fending off holiday stress with Letizia!

11/11/2025

THIS FRIDAY AT NOON IN THE CLASSROOM!

11/07/2025

🍂 Food Friday: Fall Favorites Edition! 🍁
Cozy season is here — and so are comforting, bariatric-friendly fall recipes! From warm soups to protein-packed pumpkin treats, we’ve gathered some delicious ideas to keep you fueled and feeling festive all season long.

Check out the recipes attached to this post for healthy inspiration that fits your goals and satisfies those fall cravings! 🥣🎃

11/06/2025

Join us for support group next Friday at 12 pm in the classroom!

Letizia will be discussing tips for managing holiday stress.

11/04/2025

💧 Stay Hydrated for Success After Bariatric Surgery! 💧

After bariatric surgery, hydration becomes more essential than ever! With a smaller stomach, you may not feel thirsty as often, but staying hydrated plays a key role in your recovery and long-term health. Here’s why hydration matters and how to make it a habit:

🌟 Why Hydration is Key:
Boosts Healing: Proper hydration supports wound healing and reduces the risk of complications.
Supports Weight Loss: Drinking water helps with digestion and prevents overeating by keeping you feeling satisfied.
Promotes Energy: Dehydration can lead to fatigue—keeping up your water intake keeps you energized and focused.

💧 Hydration Tips:
Sip throughout the day—don’t wait until you’re thirsty.
Avoid drinking with meals to make the most of your smaller stomach space.
Keep a water bottle with you as a reminder!

Let’s keep that hydration game strong and keep moving toward our health goals!

11/03/2025

🎉 Happy Birthday, Velvet! 🎉

Help us wish a very happy birthday to Velvet, one of the friendly faces that greets you when you walk through our doors! 💐
Her kindness, organization, and cheerful personality help keep our office running smoothly every day.

We hope your day is filled with love, laughter, and all the things that make you happiest, Velvet! 💕🎂

11/02/2025

🎉 Celebrating 3 Years with Autumn! 🎉

Today we’re celebrating Autumn, our incredible Admin Manager, for 3 amazing years with Dr. Gluck’s office and the Life Without Limits team! 💙

Autumn’s leadership, organization, and dedication help keep our office running smoothly every single day. Her positivity and commitment make such a difference for both our patients and our team.

Thank you, Autumn, for all that you do — we’re so grateful to have you as part of our Life Without Limits family! 🙌

Drop a comment below to help us congratulate her on this milestone! 🎊

11/01/2025

November Newsletter🍂🏈

10/31/2025

🎄 5 Tips for Navigating the Holidays After Bariatric Surgery 🎄

The holidays are full of delicious foods and tempting treats, but you can enjoy the season while staying on track with your health! Here’s how:

1️⃣ Prioritize Protein First
Fill your plate with lean protein before sides. Protein keeps you full, preserves muscle, and supports healing. Bonus tip: bring a protein-rich dish to share!

2️⃣ Mind Portion Sizes
Use a small plate, take smaller bites, chew slowly, and listen to your body’s fullness cues. A balanced plate is:
🍗 3–4 oz protein
🥦 ½ cup non-starchy veggies
🍠 ¼ cup complex starch (whole grains, potatoes, brown rice) or fruit

3️⃣ Choose Carbs & Sweets Wisely
Limit high-sugar desserts and refined carbs. If you want a treat, try sharing a small portion or bringing a low-sugar alternative. Pick complex carbs like roasted sweet potatoes or fruit.

4️⃣ Stay Hydrated (But Smartly)
Sip water throughout the day. Skip sugary drinks, alcohol, and carbonated beverages—they can cause discomfort and extra calories.

5️⃣ Handle Food Pushers
Friends and family may encourage extra eating. Polite responses like: “I’m full, thank you” or “I’m focusing on my protein first” work well. Bring your own healthy options and remember: your health comes first!

✨ Enjoy the season mindfully, stay nourished, and celebrate without guilt! ✨

10/30/2025

Congrats to Kathy for being October's Google Review winner! 🎉

Whether you’ve had bariatric surgery with us or completed one of our 12-week weight loss programs, we want to know about your experience!

We’ll hold a drawing for a $25 gift certificate each month for our store. To enter, leave us a Google review! (One entry per person)

https://www.google.com/maps/api/js/ReviewsService.LoadWriteWidget?key=AIzaSyCPBV2lN8GhK1qwSAsabHlj0iLbaNTdnyU

*By submitting a Google review, you agree that your name may be announced on our social media account if selected for the monthly drawing.

10/28/2025

🌟 The Power of Support Groups After Bariatric Surgery 🌟

Bariatric surgery is a life-changing step toward a healthier future—but it's only the beginning of a lifelong journey! Joining a support group after surgery is one of the best ways to keep yourself on track, motivated, and connected with people who understand your experiences firsthand.

💬 Why join a support group?
Community: Find people who share similar challenges and victories.
Encouragement: Surround yourself with positive reinforcement during tough times.
Learning: Gain tips on diet, exercise, and mental well-being from peers and experts.
Accountability: Stay committed to your goals through regular check-ins.

Whether you're celebrating milestones or working through obstacles, a support group provides a safe, understanding environment where everyone is cheering you on. 💪 Don’t go it alone—let's journey together to a healthier, happier life!

10/26/2025

🌟 Share Your Success Story! 🌟

Have you completed one of our surgical or non-surgical weight loss programs? We’d love to hear from you! Your journey could inspire others and may be featured in our patient rooms, on social media, and in our marketing materials. 💙

If you’re willing to share, you can:
💬 Answer a few short questions at your convenience
📹 Record a brief video testimonial
📸 Share any before-and-after photos

Submit your story today:
📧 Email: shelby@drbriangluck.com

🌐 Website: Share Your Success Story

Thank you for helping others see what’s possible—and congratulations on your hard work! 🎉

Address

1325 E Sherman Boulevard
Muskegon, MI
49444

Opening Hours

Monday	8:30am - 5pm
Tuesday	7:15am - 5pm
Wednesday	8:30am - 5pm
Thursday	8:30am - 5pm
Friday	8:30am - 3:30pm

Telephone

+12317378446

Website

http://www.drbriangluck.com/

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