Harbor Psychological Associates

04/08/2026

*Relationship Issues*

Some level of conflict in a friendship or romantic relationship is normal; it can even be a healthy way to grow and connect by developing good communication skills and build trust. Common relationship problems can also lead to symptoms of mental health conditions such as anxiety or depression. In some cases, relationship dynamics can escalate into emotional and/or physical abuse. When relationship problems become extreme or frequent, they often interfere with healthy behavior and everyday life.

HPA currently has two therapists taking new couples for relationship counseling

04/04/2026

Five tips for a restorative spring break:

Spring break has a funny way of sneaking up on families.

04/02/2026

Therapy is a highly effective, evidence-based approach to managing stress by helping individuals identify triggers, change negative thought patterns, and develop healthy coping mechanisms.

03/31/2026

You are valid, worthy, and enough exactly as you are.
Your existence is not up for debate, your identity does not require justification, and you deserve to live safely, authentically, and with joy.
You are never alone; you belong, you are resilient, and your life matters.

Today and Everyday HPA Values Transgender And Non-Binary Individuals

03/27/2026

03/25/2026

Some level of conflict in a friendship or romantic relationship is normal; it can even be a healthy way to grow and connect by developing good communication skills and build trust.

Common relationship problems can also lead to symptoms of mental health conditions such as anxiety or depression. In some cases, relationship dynamics can escalate into emotional and/or physical abuse.

When relationship problems become extreme or frequent, they often interfere with healthy behavior and everyday life.

03/18/2026

Call to see if Jenny is a good fit for you: 231.726.2299

Jennifer Roach, MA
Licensed Professional Counselor, S*x Therapist

Jennifer is a Licensed Practicing Counselor in the state of Michigan. She earned her Master of Science in Counseling at Indiana University, where she previously completed her undergraduate degree from in Human Development and Family Studies, with an emphasis in Human S*xuality. She has worked with the Kinsey Institute to educate rural communities on consent, boundaries, and healthy technology use.

Jennifer has had the opportunity to work with teens and families in a community mental health setting. She specializes in working with adolescents and adults that have experienced traumas such as sexual abuse, sexual assault, domestic violence, physical abuse, and neglect. She has years of experience working with trauma survivors. Jennifer has experience in working with a range of psychological issues
including but not limited to; anxiety, depression, self-esteem, life transitions, self -harm, difficulty regulating emotion, and sexual issues. She has significant experience in working with LGBTQIA populations.

She embraces her sense of humor and emphasizes collaboration in building a safe and trusting therapeutic connection. She works to empower clients in their healing based on an individualized approach that suits their goals. Jennifer utilizes an eclectic approach, most frequently incorporating EMDR (Eye Movement Desensitization and Reprocessing), DBT (Dialectical Behavioral Therapy), and CBT (Cognitive Behavioral Therapy).

03/17/2026

Shout Out to Our Social Workers!

WORLD SOCIAL WORK DAY


Social workers serve many roles in their communities. They assess their client's needs and challenges. As advocates, they speak for their clients, getting them access to the resources they need to improve their lives. Social workers also respond to crisis situations.

Big thanks to our social workers in our community for hard work and dedication to social justice, human rights, and social development through the promotion of best practices in social work.

03/13/2026

Harbor Psychological Recommended Resource:

The Gifts of Imperfection:
Let Go of Who You Think You're Supposed to Be and Embrace Who You Are

Each day we face a barrage of images and messages from society and the media telling us who, what, and how we should be. We are led to believe that if we could only look perfect and lead perfect lives, we'd no longer feel inadequate. So most of us perform, please, and perfect, all the while thinking, What if I can't keep all of these balls in the air? Why isn't everyone else working harder and living up to my expectations? What will people think if I fail or give up? When can I stop proving myself?

https://amzn.to/4s3nMML

03/11/2026

How to make self-affirmation work, based on science...

Studies have found that affirming yourself can produce wide-ranging benefits, but experts emphasize that how you affirm — particularly what you’re focusing on — matters.