01/09/2026
💪 Muskogee Fit – Fitness Tip Friday
Small changes add up.
Just wrapped up an 8+ mile run and wanted to share today’s Fitness Tip Friday: You don’t need to overhaul your entire life to get started — you just need to start small.
A brisk walk after dinner.
A weekend activity you actually enjoy.
More water. A few more steps
Fitness isn’t about extremes or trends — it’s about doing things that help you move better, feel better, and stay consistent.
Drop a comment and tell us what you’re doing this weekend to stay active 👇
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