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Monday 5am - 8pm Tuesday 5am - 8pm Wednesday 5am - 8pm Thursday 5am - 8pm Friday 5am - 7pm Saturday 6am - 2pm Sunday 6am - 1pm

Evolution Barbell

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United States
Myerstown, PA
Evolution Barbell

We offer tailored workout and nutrition solutions to those who are looking to become the best possible version of themselves.

11/27/2025

Happy Thanksgiving from Team EVB! 🦃💪🏽

Our annual Burn the Bird was an absolute party this morning — 40 people showed up and stacked a win before the day even started.

Thank you to everyone who came out, brought the energy, and kicked off the holiday with us.

Progress before pumpkin pie. 🔥

11/26/2025

Most people don’t need a “perfect program”.
They need a place they enjoy showing up to with people who support them and their goals.

That’s why EVB exists.

All fitness level are welcomes. Want to try it for yourself? Shoot us a message with “WORKOUT” and we will reach out. 💪🏽

11/21/2025

Parents — if your athlete wants to run faster, jump higher, build confidence, and step into the best version of themselves, this is for them.

Our 8-Week Power, Speed & Agility Bootcamp is officially open for registration, and spots are already being taken.
This program is designed for youth athletes ages 10–18 who want to improve performance in their sport while building strength, coordination, and real confidence that carries into every part of life.

Led by former collegiate athlete Coach Danny Estrada, your athlete will train safely, learn proper technique, gain explosive power, and get the kind of coaching that helps them grow on and off the field.

📅 Starts November 29
🕙 Saturdays at 10AM
📍 Evolution Barbell – Myerstown, PA
💲 $25 per session or $150 for the full program
👟 All sports welcome
Spots are limited.

Click below to learn more and save your athlete’s spot ⬇️

👉 https://www.evolutionbarbellgym.com/youthathlete

11/14/2025

We’re officially TWO WEEKS out from Burn the Bird 2025! 🦃🔥

If you want to roll into Thanksgiving feeling strong, pumped, and already ahead of the calories… this is your workout.

Join us Thanksgiving morning at 8:00am for the most fun, high-energy community workout of the year. Bring your friends, your family, your crazy uncle—everyone’s invited.

But heads up… spots fill quicker than a plate of mashed potatoes at dinner.

If you want to kick off your day with big energy and success, hit the link below and save your spot!

https://calendly.com/evolutionbarbell/burn-the-bird-2025

Start your holiday with a win.

We’ll bring the vibes — you bring the hustle. 💪🏽🦃

11/03/2025

Most people don’t actually struggle with working out...

They struggle with staying consistent.

You start strong. You’re motivated. But then work gets crazy, life happens, and the routine slips away. Before you know it—you’re right back where you started.

And that’s frustrating. You want to feel better, get stronger, and stay consistent, but something always gets in the way. It’s not that you don’t care… it’s that doing it alone is hard.

That’s where we come in.

At Evolution Barbell, accountability is built into everything we do. Our coaches meet you where you’re at, help you create a plan that fits your lifestyle, and keep you showing up—even when motivation fades.

Here’s how to get started 👇
1️⃣ Book your Free Fitness Game Plan Session
2️⃣ Get your InBody scan + custom strategy
3️⃣ Start showing up with a coach who’s got your back

You don’t need another “restart.”
You just need a plan and a team who won’t let you quit on yourself.

💪 Tap the link beolow or comment GAME PLAN below, and we’ll reach out with the next step.

https://www.evolutionbarbellgym.com/fitnessassessment

10/22/2025

A highlight of the role of a coach is seeing your people overcome new challenges, and feel successful after doing so.

This whole game for us is about seeing our people win. Tonight during our group workout Lorralei took on the Hex Bar Deadlift for the first time and crushed it. It was an exercise she’s been wanting to do but hasn’t gotten around to it, but tonight was that night! The best part for the rest of us was seeing how pumped she was afterwards. That’s what it’s all about!

Taking ourselves out of our comfort zones to reach new levels.

10/18/2025

We’re still over here putting in work, getting better, and supporting one another.

The game never ends and there’s always another level to reach.

This crew put in work and got a little better to start their weekend. Did you?

10/15/2025

The Team EVB mentality is that we’re never satisfied with where we are today and instead, are always driven to reach our full potential.

We all have different starting points and different stories. Different challenges and different strengths but none of that matters. What does matter are these two things:

1) We give our best effort when we’re in the gym.
2) We help everyone around us to do the exact same thing.

This fitness thing is hard enough, but it’s easier with like-minded people who support you and your goals.

10/08/2025

A round of applause is due!! 👏

Team EVB Member Gregg Bahney has hit the mega milestone — his 1,000th workout at EVB! 🙌

Gregg has led by example from the very beginning. He started training at EVB back in the garage days and has beaten every single obstacle that’s come his way over the last 1,000 workouts.

Gregg shows up with grit, a positive attitude, and a commitment to getting better every single day. He’s someone who’s always trying to learn and beat the silly thing we call, “age” and he’s a pretty good job of it.

We’re beyond proud to have Gregg as part of the EVB team — and inspired by the example he sets for everyone around him.
A couple fun facts about Gregg: He’s 64, has battled and overcame many injuries, is a grandpa, and does custom wood work!

Here’s to the next 1,000, Gregg — you’re a champion!

10/03/2025

Strength training isn’t just about lifting weights — it’s one of the most powerful ways adults can improve their health and confidence. Here’s why:

✅ Boosts Metabolism – Burn more calories even at rest
✅ Builds Strength & Confidence – Feel stronger in and out of the gym
✅ Protects Joints & Bones – Lower risk of osteoporosis and injuries
✅ Supports Healthy Aging – Stay mobile, balanced, and independent
✅ Improves Body Composition – Lose fat and build lean muscle
✅ Enhances Mental Health – Reduce stress and improve mood
✅ Increases Energy & Endurance – Have more energy for work, family, and life

💪 Send us a message to schedule your FREE health and fitness assessment so we can build a plan that fits your goals and current fitness level.

10/01/2025

🔥 EVB Milestones 🔥

Tina Houtz - 400
Steve Landes - 600
Shane Miller - 600
Joel Saylor - 600

Here’s a quadruple mid-week milestone post coming at cha! Tina coming in clutch to break up those 600’s! 😳
These key members of Team EVB continue to show what’s possible with consistency, commitment, and hard work.

EVB Milestones is all about celebrating those who keep showing up—through the highs, the lows, and everything in between. Progress doesn’t happen overnight, but it does happen when you stay consistent and trust the process.

Tina, Steve, Shane, and Joel put in the time, earn their results, and prove that long-term change comes from long-term effort.

Congrats everyone! We’re proud to have you as part of Team EVB and can’t wait to see your continued progress. We appreciate your ongoing trust and support in the EVB mission! 💪🏽

09/29/2025

Ever walk into the gym and feel kinda lost?

So many machines… a million different programs online… and you’re just standing there thinking, “Where do I even start?”

Here’s the thing, fitness doesn’t have to be that complicated. You don’t need every machine, or some crazy 6-day split. You just need a few basics, done consistently.

In this post we broke down:
👉 The 5 movement patterns that cover almost everything

👉 How to keep your workouts simple (and still effective)

👉 Simple ways to make progress each week

👉 Habits outside the gym that actually make the difference

Do the simple things, stack the small wins, and the results follow.

👉 Save this post for the next time you need some motivation.

Address

7 N College Street
Myerstown, PA
17067

Opening Hours

Monday	5am - 8pm
Tuesday	5am - 8pm
Wednesday	5am - 8pm
Thursday	5am - 8pm
Friday	5am - 7pm
Saturday	6am - 2pm
Sunday	6am - 1pm

Website

http://evolutionbarbellgym.com/

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