Evolution Barbell

Evolution Barbell We offer tailored workout and nutrition solutions to those who are looking to become the best possible version of themselves.

🔥 EVB Milestones 🔥Lindie Swingholm - 200Susie Landes - 200Cathy Harris - 300Joya Morrissey - 700⭐️4 new milestones to ki...
01/19/2026

🔥 EVB Milestones 🔥

Lindie Swingholm - 200
Susie Landes - 200
Cathy Harris - 300
Joya Morrissey - 700

⭐️4 new milestones to kick off the week!⭐️

These key members of Team EVB continue to show what’s possible with consistency, commitment, and hard work.

EVB Milestones is all about celebrating those who keep showing up—through the highs, the lows, and everything in between. Progress doesn’t happen overnight, but it does happen when you stay consistent and trust the process.

Lindie, Susie, Cathy, and Joya, put in the time, earn their results, and prove that long-term change comes from long-term effort.

Congrats everyone! We’re proud to have you as part of Team EVB and can’t wait to see your continued progress. We appreciate your ongoing trust and support in the EVB mission! 💪🏽


01/13/2026

If you already “fell off” your New Year’s goals…
you’re not broken — your plan was.

This is what consistency actually looks like:
✔️ Real people
✔️ Real coaches
✔️ A place you want to show up to

You don’t need more willpower.
You need a better system.

Lebanon County locals — book your free Fitness Game Plan Session and let’s get you back on track.

Message us “GAME PLAN” for more info

🔥 EVB Milestones 🔥Kim Andrew - 300Ken Miller - 400Jocelyn Stahl - 400Rodney Myers - 600Char Newswanger - 600⭐️5 new mile...
12/20/2025

🔥 EVB Milestones 🔥

Kim Andrew - 300
Ken Miller - 400
Jocelyn Stahl - 400
Rodney Myers - 600
Char Newswanger - 600

⭐️5 new milestones to kick off this great weekend! ⭐️
These key members of Team EVB continue to show what’s possible with consistency, commitment, and hard work.

EVB Milestones is all about celebrating those who keep showing up—through the highs, the lows, and everything in between. Progress doesn’t happen overnight, but it does happen when you stay consistent and trust the process.

Ken, Jocelyn, Rodney, Char, and Kim, put in the time, earn their results, and prove that long-term change comes from long-term effort.

Congrats everyone! We’re proud to have you as part of Team EVB and can’t wait to see your continued progress. We appreciate your ongoing trust and support in the EVB mission! 💪🏽


12/03/2025

What gets you to the gym even after a long day?
For some, it’s their routine.
Some people feed off of the energy of working out with others.
It’s nice to be able to show up and have someone lay out the exact plan for the workout.
Everyone has different drivers, different motivators. Different reasons to hold themselves accountable.

The key for long term success? Find what will drive you, even on the days when you’d rather be anywhere but at the gym.

Here’s a couple clips from tonight’s Tuesday Full Force group workout! We focused primarily on strength training to start and then finished with some cardio style. The crew CRUSHED IT!

Happy Thanksgiving from Team EVB! 🦃💪🏽Our annual Burn the Bird was an absolute party this morning — 40 people showed up a...
11/27/2025

Happy Thanksgiving from Team EVB! 🦃💪🏽

Our annual Burn the Bird was an absolute party this morning — 40 people showed up and stacked a win before the day even started.

Thank you to everyone who came out, brought the energy, and kicked off the holiday with us.

Progress before pumpkin pie. 🔥

11/26/2025

Most people don’t need a “perfect program”.
They need a place they enjoy showing up to with people who support them and their goals.

That’s why EVB exists.

All fitness level are welcomes. Want to try it for yourself? Shoot us a message with “WORKOUT” and we will reach out. 💪🏽

Parents — if your athlete wants to run faster, jump higher, build confidence, and step into the best version of themselv...
11/21/2025

Parents — if your athlete wants to run faster, jump higher, build confidence, and step into the best version of themselves, this is for them.

Our 8-Week Power, Speed & Agility Bootcamp is officially open for registration, and spots are already being taken.
This program is designed for youth athletes ages 10–18 who want to improve performance in their sport while building strength, coordination, and real confidence that carries into every part of life.

Led by former collegiate athlete Coach Danny Estrada, your athlete will train safely, learn proper technique, gain explosive power, and get the kind of coaching that helps them grow on and off the field.

📅 Starts November 29
🕙 Saturdays at 10AM
📍 Evolution Barbell – Myerstown, PA
💲 $25 per session or $150 for the full program
👟 All sports welcome
Spots are limited.

Click below to learn more and save your athlete’s spot ⬇️

👉 https://www.evolutionbarbellgym.com/youthathlete

We’re officially TWO WEEKS out from Burn the Bird 2025! 🦃🔥If you want to roll into Thanksgiving feeling strong, pumped, ...
11/14/2025

We’re officially TWO WEEKS out from Burn the Bird 2025! 🦃🔥

If you want to roll into Thanksgiving feeling strong, pumped, and already ahead of the calories… this is your workout.

Join us Thanksgiving morning at 8:00am for the most fun, high-energy community workout of the year. Bring your friends, your family, your crazy uncle—everyone’s invited.

But heads up… spots fill quicker than a plate of mashed potatoes at dinner.

If you want to kick off your day with big energy and success, hit the link below and save your spot!

https://calendly.com/evolutionbarbell/burn-the-bird-2025

Start your holiday with a win.

We’ll bring the vibes — you bring the hustle. 💪🏽🦃

Most people don’t actually struggle with working out...They struggle with staying consistent.You start strong. You’re mo...
11/03/2025

Most people don’t actually struggle with working out...

They struggle with staying consistent.

You start strong. You’re motivated. But then work gets crazy, life happens, and the routine slips away. Before you know it—you’re right back where you started.

And that’s frustrating. You want to feel better, get stronger, and stay consistent, but something always gets in the way. It’s not that you don’t care… it’s that doing it alone is hard.

That’s where we come in.

At Evolution Barbell, accountability is built into everything we do. Our coaches meet you where you’re at, help you create a plan that fits your lifestyle, and keep you showing up—even when motivation fades.

Here’s how to get started 👇
1️⃣ Book your Free Fitness Game Plan Session
2️⃣ Get your InBody scan + custom strategy
3️⃣ Start showing up with a coach who’s got your back

You don’t need another “restart.”
You just need a plan and a team who won’t let you quit on yourself.

💪 Tap the link beolow or comment GAME PLAN below, and we’ll reach out with the next step.

https://www.evolutionbarbellgym.com/fitnessassessment

10/22/2025

A highlight of the role of a coach is seeing your people overcome new challenges, and feel successful after doing so.

This whole game for us is about seeing our people win. Tonight during our group workout Lorralei took on the Hex Bar Deadlift for the first time and crushed it. It was an exercise she’s been wanting to do but hasn’t gotten around to it, but tonight was that night! The best part for the rest of us was seeing how pumped she was afterwards. That’s what it’s all about!

Taking ourselves out of our comfort zones to reach new levels.


10/18/2025

We’re still over here putting in work, getting better, and supporting one another.

The game never ends and there’s always another level to reach.

This crew put in work and got a little better to start their weekend. Did you?


10/15/2025

The Team EVB mentality is that we’re never satisfied with where we are today and instead, are always driven to reach our full potential.

We all have different starting points and different stories. Different challenges and different strengths but none of that matters. What does matter are these two things:

1) We give our best effort when we’re in the gym.
2) We help everyone around us to do the exact same thing.

This fitness thing is hard enough, but it’s easier with like-minded people who support you and your goals.


Address

7 N College Street
Myerstown, PA
17067

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 7pm
Saturday 6am - 2pm
Sunday 6am - 1pm

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