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Monday 9am - 4pm Tuesday 9am - 4pm Wednesday 9am - 4pm Thursday 9am - 4pm Friday 9am - 4pm

Balanced Physical Therapy and Wellness

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United States
Myrtle Beach, SC
Balanced Physical Therapy and Wellness

Mobile, outpatient physical therapy in Myrtle Beach, SC.Orthopedic and Sports related injuries and/o

04/02/2026

Closed for Spring Break starting tomorrow 😎

Go soak up time with your people, sneak in your exercises when you can, and enjoy your PT vacation.

Current clients - if something comes up, text the concierge line. I’ve got you 💛

03/30/2026

Back pain was taking over her life 💥

So we focused on rebuilding strength, confidence, and trust in her body.
One step at a time 💛

Now she’s:
✅ staying active without fear
✅ keeping up with the people she loves
✅ traveling and moving with confidence
✅ back to the workouts she enjoys

Because it was never just about pain…
It was about getting her life back.

If you’re ready to feel strong and confident again, DM me “HEAL.”

03/19/2026

🤰 Push-ups by each trimester🤰

Here are some general guidelines from a pregnancy and postpartum physical therapist:

💪 First trimester
You will likely feel comfortable with the same load, repetitions, and set-up as your pre-pregnancy push-ups.
You may need to modify based on fatigue and nausea.

💪 Second trimester
If you are still comfortable doing push-ups on the floor… great!
You may need to drop one or both knees to prevent any doming or coning in your midline.
Or you may feel better working from an elevated surface, like a box, chair, or countertop.

💪 Third trimester
Keep working from an elevated surface or even a wall to make push-ups accessible, while protecting your core and pelvic floor, through your final weeks of pregnancy.

💥 As always, listen to your body. Stop and reset if something doesn’t feel right or you see doming & coning through your midline 💥

Bonus: Postpartum Hack
Reintroduce push-ups after baby by starting at the wall, then moving to an elevated surface, and finally moving back to the floor with bent knees and eventually lifted knees.💪

03/17/2026

✨ Helping you stay active, pain-free, and leak-free through pregnancy 🤰💪

Whether you’re just starting to exercise or hoping to safely continue the workouts you love, I help guide you with a plan that’s personalized to your body, your fitness level, your pregnancy, and your goals for postpartum activity.

With the right support, movement during pregnancy can help reduce aches, support core & pelvic floor health, prepare your body for labor, and improve recovery.

💌 Share this with your favorite mom-to-be who wants to feel strong and confident during pregnancy.

03/02/2026

She thought it was just part of being busy…Until it wasn’t 😩

If shoulder pain shows up during every day moments, your body may be asking for support.

DM “shoulder” and I’ll share how Physical Therapy can help.

Let’s build a plan so your shoulder can keep up with your life 🙌

physicaltherapy

02/15/2026

Strong, confident movement is built with support, education, and the right challenge.

Grateful to walk alongside women in every season of motherhood and womanhood as they learn, grow, and feel their best. 💛

➡️ ➡️ ➡️ Share this with a friend who wants to feel strong & move with confidence again.

01/17/2026

Busy moms and active women along the Grand Strand 📣

If you’re looking for a proactive, full-body approach to pregnancy, postpartum, pelvic floor, core and/or pain concerns, I’ve got you covered. 🙌

Balanced PT & Wellness
📍Myrtle Beach, SC
💻 balancedPTwellness.com
📞843-892-7583

12/23/2025

Holiday hours 🎄

I’ll be in the clinic with limited hours on December 23rd and 30th, and taking the rest of the week to slow down and enjoy time with family.

If getting back to movement, strength, or pain-free and leak-free living is on your January list, now is a great time to reach out and get started.

🗓️ January and February books are open for new and existing clients.

10/13/2025

Closed today & tomorrow for a little fall break fun with my kiddos 🍂💛

See you back in the clinic Wednesday - refreshed and ready to help you!

09/23/2025

When she came to me, she was frustrated with ongoing pain and weakness after hip surgery.

Her biggest goals?

Staying active in the gym, returning to her yoga mat, and enjoying walks on the beach with her dog.

Through targeted, customized exercises, she rebuilt her strength and got back to the active healthy lifestyle she loves 💛

If you’re nodding along thinking “this sounds like me,” know that healing is possible.

DM me today to start your own success story. 💪

🗓️ September and October appointments available for new & existing clients.

09/09/2025

Are you feeling heaviness, pressure or swelling “down there” during pregnancy?

This could be v***ar varicosities: enlarged veins in the v***a.
These happen when increased blood volume, hormonal changes, and your growing baby put extra pressure on the pelvic veins, making them stretch and swell.

While common (especially in the second and third trimester), they can feel uncomfortable, achy, or even make daily activities harder.

The good news?
Physical therapy can help.
By improving blood flow, supporting your pelvic floor, and teaching positions and movement strategies, we can often reduce that pressure and make pregnancy more comfortable.

Send me a DM if you’re feeling this and want relief.

I’ve been there, and there are safe ways to help you feel better 💛

09/02/2025

⚡️Hip pain holding you back? ⚡️

Whether it’s stopping you from running, lifting, or even enjoying simple daily movements, there is a way forward!

Dry needling is one of the tools I use to get you moving again and doing what you love 💛

✨ Learn more at balancedPTwellness.com
📞 Call or Text to schedule your visit today!
843-892-7583

Address

Myrtle Beach, SC
29577

Opening Hours

Monday	9am - 4pm
Tuesday	9am - 4pm
Wednesday	9am - 4pm
Thursday	9am - 4pm
Friday	9am - 4pm

Website

http://BalancedPTWellness.com/

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