11/24/2025
Look — you can’t control hormones, but you can out-support them.And if your partner is going through perimenopause, she needs you grounded, not confused.Here’s the real alpha game plan:Step up at home.Pick up chores, run errands, take weight off her plate.The more you lighten her load, the more she can breathe.Then protect her rest — keep the bedroom cool, quiet, and peaceful.Small things matter more than you think.Encourage her health: walks, workouts, hydration, appointments.Learn with her.Ask questions.Be part of the solution, not a spectator.And whatever you do, never minimize what she’s feeling.If she says she feels off, believe her.Perimenopause is real, and it hits every woman differently.This is leadership, gentlemen —not the loud, bossy kind…the steady, dependable, confident kind.That’s the real alpha.