02/18/2026
Consider this your reminder to check in with your body, not just your schedule.
Relaxing your muscles, softening your posture, and slowing your breath can help your nervous system shift out of constant “go mode” and back into a more balanced state.
Tension often builds in the jaw, shoulders, and hands without us noticing. Taking a moment to release it supports circulation, reduces muscle strain, and helps you move through the rest of your day with less stress on your body.