Calm Down Oil Up

11/10/2025

Super excited to be a part of this organization, FoNYSSL. If you're involved in the school library community, support a school librarian or involved with STEM, I hope you'll join us. Wednesday, Nov. 12th at 7 pm. You'll hear from BookanAuthor, fab website you'll want to know more about, STEM author, Laurie Wollmark, moderated by Kristina Kristina Uihlein Holzweiss. It"s free, too. Register for link & reminders ('cause we know how busy life gets!)

10/19/2025

Absolutely amazing✨️ love diffusing my pure essential oils 💜 & now we have clinical data reflecting their efficacy. Incredible 😲
https://www.facebook.com/share/1CYpaVtwNe/

Did you know that research suggests that deterioration of olfaction (sense of smell) precedes a decline in cognitive abilities? Indeed, olfactory loss is associated with significant losses of brain matter (gray and white) in humans. Loss of olfaction can even predict the progression of mild cognitive impairment to Alzheimer's disease.

Knowing the correlation between olfaction and cognition, researchers set out to investigate whether olfactory enrichment (exposure to fragrances) can improve memory in older adults (aged 60-85). Participants in the study were provided a diffuser and seven essential oils (rose, orange, eucalyptus, lemon, peppermint, rosemary, and lavender). They diffused each oil in a rotation--changing the oil they diffused daily--for two hours as they slept. This process was continued for six months.

The researchers found that aromatic molecules have privileged access to areas of the brain and pathways relevant to olfaction and memory, which may help normalize brain circuitry linked to memory. Remarkably, nightly diffusion improved cognition, memory, and neural functioning by 226%!
https://www.frontiersin.org/journals/neuroscience/articles/10.3389/fnins.2023.1200448/full

10/13/2025

Is it possible that the candles you're burning are emitting forever chemicals into the air you breathe? Check for an ingredient list. There isn't one? Red flag? Your candle has artificial colors added? Red flag. Check out this episode to learn about toxic ingredients to avoid.

Looking for an alternative? I use pure, unadulterated essential oils, tested several times for purity, in a water based diffuser. Simple & easy, & lots of scent profiles. Comment candles for more info.
https://www.instagram.com/reel/DPr3aNCjTKy/?igsh=eWMwdGFldzY5MDNh

09/24/2025

Love this 💜💜💜 Already using it as a moisturizer post shower (my skin feels unbelievably soft), and added it to a dropper bottle with Black Cumin Seed oil, Frankincense & Myrrh. I use this as my face serum. So moisturizing!!! Next up is to use it with a castor oil pack/flannel & pad for targeted solutions. Stay tuned 😉

For the first time, doTERRA is bringing you USDA certified organic, cold-pressed, hexane-free Castor Oil...clean, pure, and perfect for your wellness rituals. Here are three ways to make the most of it!

*Available October 1.

09/24/2025

Join me and my bestie, Marion, along with Terri Pace will share Convention highlights. Learn whats new & why its here, plus how to use. Short, sweet, just the best parts! See you Friday morning with your favorite beverage ☕️ or 🍵 or 💧💜💜

08/18/2025

You’re invited… What I Do When!

Join our monthly workshop to discover what I do when life’s little (and big) urgencies strike!

We share best practices, tips, and tricks on how to live & love a natural solutions lifestyle!

Monday August 18 at 7pm

06/26/2025

🧠 Brain Oils for Mood Support 😍
Did you know that essential oils are lipid soluble and small enough to cross the blood-brain barrier? That means they can directly impact our mood & nervous system by supporting neurotransmitters like dopamine, serotonin, GABA, and managing cortisol levels! 🙌 All this using nature's gifts, not synthetic pharma.

Here’s how you can support your brain chemistry naturally with essential oils:

🌟 DOPAMINE BOOST (motivation, focus, pleasure)
• Lemon, Lavender, Bergamot
➡️ Diffuse for clarity & calm or apply diluted over the heart or temples.

🌿 CORTISOL BALANCE (stress & adrenal regulation)
• Adaptiv, Basil, Magnolia
➡️ Roll Magnolia on wrists/neck, diffuse Adaptiv, and apply Basil over adrenals (lower back).

🍊 SEROTONIN SUPPORT (happiness, sleep, calm)
• Wild Orange, Clary Sage, Neroli
➡️ Diffuse Wild Orange, apply Neroli to pulse points, Clary Sage over lower abdomen or heart.

🌲 GABA SUPPORT (relaxation, sleep, anxiety)
• Cedarwood, Frankincense, Copaiba, Rose, Roman Chamomile
➡️ Apply to soles of feet at night, or place a drop in your hands, inhale deeply.

💧 How to use:
• Diffuse, apply topically (diluted) over heart, forearms, feet
• Internally (only if labeled for internal use—check the bottle!)

✨ Just 1–2 drops can make a big impact.

Which mood oil is your favorite right now? Tell me below! 💬👇
❤️

06/25/2025

Living and loving a natural solutions lifestyle is unique and different in so many ways...and our mindset can sometimes be mired in doubt, which results in many questions! Well, we've got you covered with our next continuing education event: Ask the Experts!

Join us on Friday, June 27, at 10am ET as we answer your questions and remove any fear, doubt, or worries you may have! Here are some of the questions we already have on our list to answer:

👉How much--is it enough or too much?
👉The danger of a "One and Done" mindset
👉What about the kids? Tips for protocols that work!
👉What's in the Peaceful Child Blend? Can you share testimonials?
👉What questions do you want answered?

Join us live or register to get the recording!
https://TTCE2025.eventbrite.com