Calm Down Oil Up

Calm Down Oil Up Empowering & guiding women 50+ to gently clear the fog, feel vibrant & strong in their bodies, and thrive with natural, low-tox living 🌿💗✨️ Can I show you how?

As a working mom and wife, I experienced the stress and anxiety of trying to do it all for my family. Are there other supermoms out there? (Sometimes I hated that word.) I realized how important self-care is, and found natural solutions to help me take care of myself. I want to help you, to enable you, to empower you, to take charge of your health & wellness. We all need to re-charge, and using my doTERRA essential oils and supplements has enabled me to do this. Can I help empower you?

03/30/2026

I respect both Western and Eastern medicine—they each have their place. But after 12 years of working with essential oils, supplements, and holistic tools, I’ve seen how powerful it is when the body is supported at the root.

From targeted nutrition to pure, trusted oils, to tools like health scans that give a real-time snapshot of inflammation—and hands-on techniques like AromaTouch to bring the body back to balance… the body is designed to heal when given the right support.

If you’re ready to go deeper than symptom management, start asking questions. Start exploring your options.

Message me if you’re curious where to begin.

If I’m on your feed, it’s because at some point in the last 14 days you said the words,“I just want more energy”… and yo...
03/19/2026

If I’m on your feed, it’s because at some point in the last 14 days you said the words,
“I just want more energy”… and your phone heard you & sent me to help. ✨

Listen, I’m 66 years old and I feel like I’m 45 — and that didn’t happen by accident.

I made a decision to start supporting my body naturally instead of just masking symptoms… and everything changed.

As a natural solutions provider, I get to help people every single day feel better, have more energy, sleep deeper, and actually get to the root of what’s going on.
If you’ve been feeling off, tired, or just not like yourself… I see you. And there ARE natural solutions.
Message me “READY” and let’s talk about what your body really needs 💜




Lemon-your free 5 ml Essential Oil March 1-15 with a 125 PV Rewards order OR anytime this month with a Foundational Well...
03/14/2026

Lemon-your free 5 ml Essential Oil March 1-15 with a 125 PV Rewards order OR anytime this month with a Foundational Wellness Bundle purchase on doTERRA Rewards!

Let's take a look at the emotional component of Lemon EO:

🍋 the oil of FOCUS (yup, you heard me! Who knew!!)
🍋 especially helpful in cases of learning issues
🍋 wonderful aid for our littles struggling with school
🍋 it teaches one to be mentally present by focusing on one thing at a time🎯👈🎯
🍋 dispels confusion & bestows clarity
🍋 Lemon restores energy, mental flexibility, and the drive to complete a project
🍋 Lemon clears self-judgements, calms fears & insecurities while restoring confidence in self

Wowza! How did I not know this?!?
This info comes from The Essential Emotions Book, 13th edition. I ❤️💜 this info, so helpful. Would you like more info about Lemon? Or another essential oil?

03/09/2026

Travel with me, backtrack to 2014.
Multiple medications, multiple issues😳😕
Blood panels were a hot mess & getting worse😠😤

Fast forward to a granddaughter born a few years later. My future laid out before me. Am I going to be THAT granny 😦🥺 = cranky, tired, stiff, sore & frustrated & on multiple meds? Heck no!

Started delving in, researching more 🤓🧐
I realized those big pharma meds weren't healing me, just treating the symptoms. Never getting to the root cause. No wonder I wasn't getting better🤦‍♀️🤦‍♀️ Fast forward to learning more about the body & qhat it needs to heal. How to get to the root cause.

Recent blood work revealed I'm rock steady, solid with my results. Only one issue, dating back 30+ years, one medication. I see a western- based doc yearly. To hear how impressed he is with me & to ensure my blood panels are within range. And they are. But I'm looking for a functional medicine doc in my new neighborhood.

How to get better blood panels? Slow & steady win the race. Using plant based solutions, daily movement, solid nutrition (80/20 rule, I'm human after all!), stress reducing techniques, power of gratitude and positivity.

Want more info? Comment Blood & I'll share my secret weapons for better health & wellness😎😉

🤷‍♀️Looking to the forest for its healing embrace, or peace in today's busy world? 👉Join our Thriving Together communit...
03/09/2026

🤷‍♀️Looking to the forest for its healing embrace, or peace in today's busy world?

👉Join our Thriving Together community tonight for a relaxing Zoom workshop
📆Monday, March 9th at 7:30 pm
💻 Zoom Link: https://tinyurl.com/2dj8v9kh

✨️Learn how to create your sanctuary of calm 🧘‍♀️& experience the grounding aroma of the forest 🌲🌳🌲🌳 - when the woods are out of reach.
DIYs will be shared!

🤷‍♀️Looking to the forest for its healing embrace, or peace in today's busy world? 👉Join our Thriving Together communit...
03/09/2026

🤷‍♀️Looking to the forest for its healing embrace, or peace in today's busy world?

👉Join our Thriving Together community tonight for a relaxing Zoom workshop
📆Monday, March 9th at 7:30 pm
💻 Zoom: https://tinyurl.com/2dj8v9kh

✨️Learn how to create your sanctuary of calm 🧘‍♀️& experience the grounding aroma of the forest 🌲🌳🌲🌳 - when the woods are out of reach.
DIYs will be shared!

Join tonight in a topic I hope you will not need info for. The Natural Approach to Prepare for Surgery at 7:30 pm ET. W...
02/09/2026

Join tonight in a topic I hope you will not need info for.
The Natural Approach to Prepare for Surgery at 7:30 pm ET. We never know what the future holds for ourselves or a loved one. Learn simple routines to support your body before, and after, to ensure a speedy recovery. I look forward to seeing you🫶🏻👍
Register using QR code.

Where are my chocolate 🍫 lovers? Are you Team Peppermint or Team Wild Orange? Love ❤️🫶🏻❤️🫶🏻❤️🫶🏻 Peppermint & chocolate t...
02/08/2026

Where are my chocolate 🍫 lovers? Are you Team Peppermint or Team Wild Orange? Love ❤️🫶🏻❤️🫶🏻❤️🫶🏻 Peppermint & chocolate together 🥰🙌

I recently made Peppermint Brownies for
home & donated a batch for a fundraiser. It was super simple. Which if you know me is my style😉😉

Peppermint Brownies-I used Ghirardelli Triple Chocolate brownie mix, mixed it according to the box. Before adding to baking pan, I mixed in 5-6 drops of doTERRA Peppermint essential oil. I trust this brand of essential oils because of the rigorous testing done to ensure its purity. Certified Trusted Pure Grade guarantee with scientific proof. It's my jam to have fun using my essential oils & this is one example. I decorated it with crushed candy canes (I know, overachiever, right 😅🤣😂). Enjoy!!

PS - I am craving hot chocolate so I'll use plant based milk, cocoa powder (dutch-process, unsweetened), maple syrup, teeny dash of salt. No preservatives, no junk. And I control the sweetness, yum 😋🥰

Here are a few other suggestions to incorporate chocolate & EOs for a delicious treat! If I were melting chocolate, I'd probably be a teeny bit health conscious & use dark chocolate, but you do you!

01/28/2026

Another reason why I choose this brand over any other! Purity, potency, & Certified Trusted Pure Grade means something to me, especially in this day & age. Give me the good stuff because I am not pouring my $$$ down the drain with ineffective products!! There, I said it😉💪💜

dōTERRA just won Best Essential Oils in the 2026 Oprah Daily Self-Care O-Wards! 🏆

Selected by Oprah Daily’s experts for our unmatched purity, ethical sourcing, and versatile role in grounding everyday self-care rituals.

Head to https://bit.ly/4b0Yfhd (LINK IN BIO) to see the feature in Oprah Daily.

Mmmm, smells delightful 😊 😊😊💜💜💜
11/17/2025

Mmmm, smells delightful 😊 😊😊💜💜💜

Super excited to be a part of this organization, FoNYSSL. If you're involved in the school library community, support a ...
11/10/2025

Super excited to be a part of this organization, FoNYSSL. If you're involved in the school library community, support a school librarian or involved with STEM, I hope you'll join us. Wednesday, Nov. 12th at 7 pm. You'll hear from BookanAuthor, fab website you'll want to know more about, STEM author, Laurie Wollmark, moderated by Kristina Kristina Uihlein Holzweiss. It"s free, too. Register for link & reminders ('cause we know how busy life gets!)

Address

Myrtle Beach, SC

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 10am - 6pm

Website

Alerts

Be the first to know and let us send you an email when Calm Down Oil Up posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Calm Down Oil Up:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

About Me & Why I Choose To Oil Up

I love using natural solutions & essential oils in my life! It's helped me with stress, anxiety, weight loss, back pain, and provided me with hope. Feeling happy and healthy with fewer toxins and no side effects.

I was looking for natural ways to deal with an extremely stressful situation when doTerra appeared in my life from my friend, Sheri. Little did I realize the power of essential oils and how they would help transform my life. Fast forward three years later and I've dealt with significant back pain, knee pain, a fractured tooth, upset digestive system, hypothyroidism, stress, anxiety, exhaustion and much more. All treated successfully using doTerra essential oils and supplements.

I've introduced many others to their power as well, but one of the major turning points was my daughter who tried them with her newborn daughter, somewhat reluctantly. Guess what? They worked, when nothing else did. She's a believer!

These essential oils and supplements can work for you, too. Pure and potent, affordable, effective, with no side affects or addictions. Contact me for more info and samples. I would like to help you embark on this wonderful journey!