Keys To Health & Wellness

10/11/2025

Today is World Mental Health Day, a reminder that mental health matters just as much as physical health. Let’s raise awareness, support each other and work toward a world where everyone has access to the care they need. 💚

***deprevention

10/08/2025

10/03/2025

In a world that often challenges our mental well-being, it's essential to remember the power of support and connection. Let's stand together to uplift individuals facing mental health issues. 💚

✨ Here are some keys to achieving health and wellness:
1. Self-Care: Make time for yourself; engage in activities that bring you joy!
2. Support Networks: Reach out to friends and family; you’re never alone.
3. Mindfulness: Practice meditation and stay present in the moment.
4. Healthy Lifestyle: A balanced diet and regular exercise can boost your mood.
5. Seek Help: Never hesitate to talk to a professional when needed.

Together, we can foster a community where everyone feels supported and valued. Let’s spread awareness and encourage open conversations about mental health! 💪💖

09/19/2025

Nourish your mind and join us to learn more! 🌿

Certain foods can help ease symptoms of depression and anxiety by supporting brain health — like berries rich in antioxidants, leafy greens with mood-regulating folate, nuts and seeds packed with omega-3s, and whole grains that stabilize blood sugar for balanced moods.

To dive deeper into how nutrition impacts mental health, come to our Mental Health & Nutrition Support Group meeting this Saturday, September 20, from 4–6 pm. We’ll discuss practical ways to use food as a tool for better mental well-being, share experiences, and support one another in a welcoming environment.

📍 All are welcome—whether you’re dealing with anxiety, depression, or just want to learn how to feed your mind better. We will also touch on essential oils, supplements , and trauma reducing yoga.

Take a step toward a healthier mind and body. See you this Saturday!

09/16/2025

September marks National Su***de Prevention Month – a month to remember the lives lost to su***de, the millions of people who have struggled with suicidal ideation, and acknowledge the individuals, families, and communities that have been impacted.

09/10/2025

Today we're recognizing 988 Day—a reminder that support is always here. However you're feeling, overwhelmed, numb, or unsure, 988 is here 24/7—free and judgement-free.

Compassionate help. Anytime. Anywhere.

Learn more: https://988lifeline.org/

09/09/2025

Feeling overwhelmed, wired-but-tired, or stuck in low mood?
The Calm Within is a supportive, therapist-led small group designed to help you reduce stress, lift mood, and feel grounded again. In this 2-hour session, you’ll learn practical, evidence-informed tools that you can use right away—no experience required.

What we’ll explore

🌿 Nutrition for mood: simple “mood plate” swaps you can actually keep

✨ Herbal supplements & essential oils: what helps, what to avoid, and how to use safely

💪 Movement for mental health: gentle, guided exercise & stretching for nervous-system calm

🧘 Trauma-releasing yoga techniques: down-regulate stress, soften tension, and restore balance

You’ll leave with

A clear, doable self-care plan you can practice at home

Two bite-size breathing and grounding techniques

A short list of nutrition & supplement ideas to support mood

Options for ongoing group sessions in the series