06/14/2019
If you want to know WHAT KETOGENIC DIET does to YOUR CHOLESTEROL PANEL, look no further. This is a cholesterol panel of a young man in his late 30s, who has been consuming a Keto-Diet for about 3 months.
You don't have to be a Doctor to see how bad these results are before you decide to make the same mistake. Remember, human are not lions or wolfs. Our closest relatives in the animal kingdom are vegans, so should we. There is not a single animal living on this planet that is confused about what to eat, except the so called animal, "human". This confusion limits it's longevity and health in an adverse manner. There is not a single lion on earth who would eat grass and vegetation instead of meat. Not a single horse or buffalo, who would prefer eating fish and chicken, instead of grass. Why a human thinks that it can eat anything possible, beats me. You can not imagine, how confusing this is to my patients as seen in their facial expression, after I tell them that they should stop eating animal flesh, including fish, poultry, beef & pork. Their universal question is "what do I eat?" "Where do I get my proteins?" My response is always the same: "You can eat everything that grows in earth, on earth and on trees that is edible, you can eat. Limit foods that come in a box, bag or can as much as possible". "No plant eating animal (horse, buffalo, elephant, gorilla etc) suffer of protein deficiency. Similarly, you will not either." That is my simple advise, no further instructions needed. Just learn to eat a natural plant based human diet as your body is designed to process, not what the TV, food commercials or some self-proclaimed experts tell you what to eat. Again, there is not a single animal on earth that is confused and needs instruction about what to eat, but we, human beings are utterly confused and always look for instructions.
