Sea One Family Chiropractic

Sea One Family Chiropractic Sea One Family Chiropractic is a place where people come to feel welcome, as if at home, to find hea We invite your feedback and comments.

This page is a local community resource for the people of Myrtle Beach, Carolina Forest, Conway, Socastee, Surfside and surrounding area. It is a FREE public service sponsored by Dr Alan Levy at Sea One Family Chiropractic. It is intended to be a resource connecting like minded health conscious families and friends to the best people, resources, inspiration, and ideas regarding your health and wellness. Please enjoy the resources and connections here on this page. Use these resources as you like but of course know that what is discussed on this page is never a substitute for speaking directly with the doctor for specific recommendations. Please note that slanderous and/or prejudiced comments along with any spam will be removed.

03/17/2026

Your lower back absorbs most of the force when you twist during yard work. 🔁 Without stability, tension builds quickly. Protect your alignment before soreness sets in. 🧠

Mulch bags do not feel heavy until your back feels it later. 🪨 Twisting while lifting multiplies spinal strain instantly...
03/16/2026

Mulch bags do not feel heavy until your back feels it later. 🪨 Twisting while lifting multiplies spinal strain instantly. Lift with your legs and protect your back. 🛠️

Before you start mowing, check your posture. 🌱 Stand tall, engage your core, avoid leaning forward. Small adjustments pr...
03/13/2026

Before you start mowing, check your posture. 🌱 Stand tall, engage your core, avoid leaning forward. Small adjustments prevent bigger problems. 🔄

03/12/2026

Yard work is physical work. 🌞 Stretch your hips, hamstrings, and lower back before you begin. Warming up first prevents next-day stiffness. 🔥

Yard work can burn serious calories. 🔥 But it also stresses your lower back if posture is ignored. Train smart even outs...
03/11/2026

Yard work can burn serious calories. 🔥 But it also stresses your lower back if posture is ignored. Train smart even outside the gym. 🌞

03/10/2026

Twisting while lifting multiplies stress on your lower spine instantly. 🪵 Keep the load close and pivot your feet instead. One small correction protects your back long term. 🔄

Soreness improves with rest. Sharp pain that worsens does not. ⚠️ Knowing the difference helps you act early and protect...
03/09/2026

Soreness improves with rest. Sharp pain that worsens does not. ⚠️ Knowing the difference helps you act early and protect your spine properly. Awareness matters. 🧠

03/07/2026

Your core supports your spine with every lift and bend. 🧱 When it is weak, your lower back compensates. Strengthen smart to move stronger. 💪

Eating clean and working out but still not seeing changes in certain areas? 💡 Stubborn fat can resist diet and exercise ...
03/06/2026

Eating clean and working out but still not seeing changes in certain areas? 💡 Stubborn fat can resist diet and exercise alone. Zerona supports non-invasive body contouring without surgery or downtime. 🌿

03/04/2026

It started as a quick garden task. Now your lower back feels tight and stiff. 🌿 Repetitive bending adds pressure faster than you realize. Small projects can create big strain. ⚠️

Gardening feels peaceful until your lower back starts protesting. 🌿 Hours of bending and leaning increase spinal pressur...
03/04/2026

Gardening feels peaceful until your lower back starts protesting. 🌿 Hours of bending and leaning increase spinal pressure fast. Prepare your body before your yard project prepares your soreness. ⚠️

Reaching overhead for long periods shifts pressure straight into your lower back. 🌳 Tree trimming is not just an arm wor...
03/02/2026

Reaching overhead for long periods shifts pressure straight into your lower back. 🌳 Tree trimming is not just an arm workout. Your spine absorbs the strain too. Protect it before stiffness sets in. 🧍

Address

1211 44th Avenue N, Suite 200
Myrtle Beach, SC
29577

Opening Hours

Monday 8am - 12pm
3pm - 6pm
Wednesday 8am - 12pm
3pm - 6pm
Thursday 8am - 12pm
3pm - 6pm

Telephone

+18438395262

Website

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