Subala

03/28/2026

We lost a good one 💔

03/26/2026

03/24/2026

Building something of your own will stretch you in ways no one prepares you for.

It asks for consistency when you don’t feel like it.
It asks for belief before there’s proof.
And it asks you to keep showing up — even when no one is watching.

This season has looked different than what I originally imagined…
but sometimes the pivot is the path.

I’ve learned to protect my time, honor my work, and trust that the right people will find me.

Not everyone is meant for this — and that’s okay.
The ones who are… will find it.

✨ This is just the beginning.

TheSubalaWay

03/23/2026

Starting a business is hard.
Maintaining a profitable business can be harder if you’re a one (wo)man team.
It’s all me - I’m the commodity. I sell myself. My knowledge. My time. My empathy. My attention. My communication. My know-how. My everything. My clients love me and pay me because I’m exactly what they need. If they could do it alone, they would. 💪 I make the whole process work and count. They need me and frankly, I need them. 💯
I LOVE WHAT I CREATED. 💪💙💯 I just never knew I could do it, until the 2nd half⏳ What’s that song? “I wish that I knew what I know now…” 🎶

My business is my everything. THANK GOD I have this man beside me rooting and cheering for me everyday when the world and my closest family tell me I work too hard. 💙

03/21/2026

This might ruffle some feathers… but here’s where I stand after years of teaching, training, and working with real bodies in real life:
1. Yoga doesn’t have to look one way.
It can be slow, spiritual, sweaty, strong, or all of the above. I’m not putting it in a box.
2. Strength training belongs in your life.
I love yoga, but if you want longevity, bone health, and real-life strength… we’re lifting things too.
3. I’m not here for perfect poses.
I’m here for better movement, less pain, and more confidence in your body.
4. I don’t repeat the same workouts.
Your body is smart. It adapts. So we keep it challenged, intentional, and evolving.
5. I care more about your real life than your reps.
Can you get off the floor? Carry groceries? Play with your kids? That’s the goal.
6. Rest, breaks, and “off weeks” are part of the process.
You don’t lose everything overnight. But your mindset can—so protect that first.
7. You are not in competition with me.
I’m your coach. I meet you where you are and guide you forward—safely and intelligently.
8. Wellness should evolve as you do.
What worked 10 years ago might not be what your body needs now. That’s not failure—that’s growth.

⸻

✨ At the end of the day, this is what I believe:
We’re not chasing perfection.
We’re building strength, ease, and a body that supports the life you actually want to live.

03/20/2026

03/19/2026

Let’s take a pause for the empty pages.

For the breaths we take in deep relief. For the necessary time off. The planned or unplanned vacations. For the spaces in between the memories being made where we can recoup our energy and just be.

If you think you’re doing too much, you probably are. If you’re overwhelmed, sleepless, restless, irritable, anxious, you’re not listening you’re ignoring. Don’t be deaf to your body.

Don’t forget you’re a HUMAN BEING not a HUMAN DOING.

These pages hold ZERO guilt. They’re a reminder that I cleared my schedule, left it all at home and did exactly as I pleased.

03/19/2026