Subala

01/15/2026

Love this list from Saint Belford and such an imporant reminder that not everything needs to cost you an arm and a leg but can make you feel a million bucks...

01/10/2026

One of my clients has over 150 Camellia’s in their yard! It’s such a joy to take a long walk from the driveway up to their house, I just had to stop and snap a few pictures to ward off those wintertime blues. Hard to be blue when it’s 70 degrees out!!

01/05/2026

…and for the New Year’s Resolutionists - here’s some habit evolution for you to listen to on your AM walks 🚶‍♀️

Podcast Episode · The Diary Of A CEO with Steven Bartlett · 12/29/2022 · 55m

01/05/2026

Can’t get to bed, don’t wake up rested or just not sleeping well? Wake up earlier so you can see more daylight ☀️

https://m.youtube.com/watch?v=cBp7EHc9cdE&fbclid=IwZnRzaAPJGftleHRuA2FlbQIxMQBzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEev_exUGnhIpaYvZIeWmV1L5aFpgujfyFILJHaiyJql8KT2oJd6tlSffiXEnQ_aem_OoW9M3HLxcbXMbu9D9L1aQ

Our modern lifestyle – characterized by low light exposure during the day and high light exposure during the evening and nighttime hours – has dramatic effec...

01/03/2026

01/01/2026

12/23/2025

Happy Holidaze.

12/22/2025

Let this be the year you finally release what has quietly been stealing your peace. Walk away from the patterns that dim your clarity and the people who drain your light. Step into the future with stronger boundaries, a louder intuition, and the courage to honor what your heart has been whispering.

12/21/2025

The sphenoid and pelvis mirror each other more than most people realize.

Both have a central ‘body’ with wing-like expansions, both function as structural keystones, and both anchor major myofascial and ligamentous systems.

Because their shapes — and roles — parallel each other, rotation or tension in one region can echo through the dural, fascial, and CNS pathways to influence the other.

In PT, we don’t just treat what hurts. We treat the patterns — and these two structures often share the same story.

12/20/2025

A Winter Solstice Blessing

The winter solstice is a sacred time,
infused with quiet magic and returning light.
It is a moment when the universe, in its infinite kindness,
awakens our hearts to tender and brighter possibilities,
rekindling the light of hope within our souls
as a new cycle of light slowly begins.

In this holy pause between darkness and dawn,
we are invited to release,
to loosen our grip on old patterns, heavy sorrows,
and lingering wounds that we may continue to carry.
With open hands and gentle hearts,
we step forward,
cradling the promise of brighter, more hopeful beginnings.

May all who have known loss or disappointment
find comfort in this peaceful turning.
May the light, though small at first,
guide us faithfully through the darkest days,
reminding us that even the longest night
must yield to morning.

As we give thanks for all that has nourished us,
every lesson, every kindness, every tenderness
that shaped our year,
we honor the path that brought us here.
And in gratitude,
we begin again,
walking onward with renewed hope,
gentle anticipation,
and the quiet courage
to welcome the year ahead.

~ 'A Winter Solstice Blessing' by Spirit of a Hippie

✍️ Mary Anne Byrne

~ Art Unknown via Pinterest