Subala

Subala She attended college at Illinois State University where she graduated with her degree in Kinesiology and Recreation.

I bring luxury-level yoga, personal training, post-rehab support, and functional movement coaching right to your home — so you can build strength, recover with confidence, and live your healthiest life in the space that’s most comfortable to you Yoga: Vinyasa, ashtanga, iyengar, yin and athletic specific training
Meditation
Personal Training: Body weight, lifting, agilities, resistance training,

flexibility, endurance training, body fat percentage and fat loss principles
Fitness Nutrition: Fridge and pantry clean out, grocery lists, and meal recipes
BLS Instructor; CPR and First Aid Certified
NASM Certification, 200 hr RYT, Certified Athletic Trainer

Chrissie was raised across the US and focused on team sports. She started practicing yoga shortly thereafter in 2008 and enjoyed the challenge physically and mentally. In 2012 she participated in her first yoga teacher training in Murrells Inlet and has since taken continuing education classes in Asheville, Charlotte, Vermont and Florida. She has had opportunities to teach high school, college and professional athletes and believes that games are won with pregame routines grounded in flexibility. To book a session or to invite Chrissie to a public speaking event, contact Chrissie@subala843.com

04/15/2026

Eagle Pose 🤩

04/13/2026

Redmond Re-Lyte® is a refreshing, effective electrolyte mix that only contains the cleanest ingredients. Through a perfectly balanced blend of micronutrients, Re-Lyte keeps your cells and muscles optimally hydrated so you feel your best.

04/11/2026

How NASA astronaut Christina Koch's yoga practice keeps her grounded—even in microgravity.

04/10/2026

Drop a 💯 if you agree. If you want the ultimate guide to eating healthy and getting in shape check out my book The Obesity Fix https://amzn.to/38Yx88N.

If you’re interested in health and fitness sign up for my health newsletter https://www.drjamesdinic.com

04/03/2026
We lost a good one 💔
03/28/2026

We lost a good one 💔

Address

Myrtle Beach, SC

Website

https://app.yogaalliance.org/teacherpublicprofile?id=0033g0000022dAPAAY&directoryname=Chriss

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