Subala She attended college at Illinois State University where she graduated with her degree in Kinesiology and Recreation.

I bring luxury-level yoga, personal training, post-rehab support, and functional movement coaching right to your home — so you can build strength, recover with confidence, and live your healthiest life in the space that’s most comfortable to you Yoga: Vinyasa, ashtanga, iyengar, yin and athletic specific training
Meditation
Personal Training: Body weight, lifting, agilities, resistance training, flexibility, endurance training, body fat percentage and fat loss principles
Fitness Nutrition: Fridge and pantry clean out, grocery lists, and meal recipes
BLS Instructor; CPR and First Aid Certified
NASM Certification, 200 hr RYT, Certified Athletic Trainer

Chrissie was raised across the US and focused on team sports. She started practicing yoga shortly thereafter in 2008 and enjoyed the challenge physically and mentally. In 2012 she participated in her first yoga teacher training in Murrells Inlet and has since taken continuing education classes in Asheville, Charlotte, Vermont and Florida. She has had opportunities to teach high school, college and professional athletes and believes that games are won with pregame routines grounded in flexibility. To book a session or to invite Chrissie to a public speaking event, contact Chrissie@subala843.com

12/21/2025

The sphenoid and pelvis mirror each other more than most people realize.

Both have a central ‘body’ with wing-like expansions, both function as structural keystones, and both anchor major myofascial and ligamentous systems.

Because their shapes — and roles — parallel each other, rotation or tension in one region can echo through the dural, fascial, and CNS pathways to influence the other.

In PT, we don’t just treat what hurts. We treat the patterns — and these two structures often share the same story.

12/20/2025

A Winter Solstice Blessing

The winter solstice is a sacred time,
infused with quiet magic and returning light.
It is a moment when the universe, in its infinite kindness,
awakens our hearts to tender and brighter possibilities,
rekindling the light of hope within our souls
as a new cycle of light slowly begins.

In this holy pause between darkness and dawn,
we are invited to release,
to loosen our grip on old patterns, heavy sorrows,
and lingering wounds that we may continue to carry.
With open hands and gentle hearts,
we step forward,
cradling the promise of brighter, more hopeful beginnings.

May all who have known loss or disappointment
find comfort in this peaceful turning.
May the light, though small at first,
guide us faithfully through the darkest days,
reminding us that even the longest night
must yield to morning.

As we give thanks for all that has nourished us,
every lesson, every kindness, every tenderness
that shaped our year,
we honor the path that brought us here.
And in gratitude,
we begin again,
walking onward with renewed hope,
gentle anticipation,
and the quiet courage
to welcome the year ahead.

~ 'A Winter Solstice Blessing' by Spirit of a Hippie

✍️ Mary Anne Byrne

~ Art Unknown via Pinterest

12/10/2025
12/03/2025
11/22/2025
11/19/2025

"When we engage with yoga in its wholeness—with respect, humility, and sincerity—we not only deepen our own practice, we also become part of preserving something sacred for generations to come."

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Myrtle Beach, SC

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https://www.etsy.com/shop/Subala843

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