Subala

Subala She attended college at Illinois State University where she graduated with her degree in Kinesiology and Recreation.

I bring luxury-level yoga, personal training, post-rehab support, and functional movement coaching right to your home — so you can build strength, recover with confidence, and live your healthiest life in the space that’s most comfortable to you Yoga: Vinyasa, ashtanga, iyengar, yin and athletic specific training
Meditation
Personal Training: Body weight, lifting, agilities, resistance training, flexibility, endurance training, body fat percentage and fat loss principles
Fitness Nutrition: Fridge and pantry clean out, grocery lists, and meal recipes
BLS Instructor; CPR and First Aid Certified
NASM Certification, 200 hr RYT, Certified Athletic Trainer

Chrissie was raised across the US and focused on team sports. She started practicing yoga shortly thereafter in 2008 and enjoyed the challenge physically and mentally. In 2012 she participated in her first yoga teacher training in Murrells Inlet and has since taken continuing education classes in Asheville, Charlotte, Vermont and Florida. She has had opportunities to teach high school, college and professional athletes and believes that games are won with pregame routines grounded in flexibility. To book a session or to invite Chrissie to a public speaking event, contact Chrissie@subala843.com

02/16/2026

Double tap if you love your yoga mat.

The good thing about your yoga mat and yoga practice is that it’s always there for you. The hardest part is just showing...
02/15/2026

The good thing about your yoga mat and yoga practice is that it’s always there for you. The hardest part is just showing up. Life happens. LIFE WILL ALWAYS HAPPEN. There will be hurt, turmoil, happiness, successes and so much more.
After a good hiatus, second quarter will open up mini group yoga + strengthening classes. Because flexibility is nothing without strength - and focusing on one versus the other does a disservice to your body.
So, drag your mat out. Roll around for a few minutes. Move from memory. Be intuitive! Yawn. Roll from side to side, spiral your legs, twist and twirl like you mean it - you’ll be doing yoga before you know it.
Keep an eye out for more from me 🥰

01/15/2026

Love this list from Saint Belford and such an imporant reminder that not everything needs to cost you an arm and a leg but can make you feel a million bucks...

One of my clients has over 150 Camellia’s in their yard! It’s such a joy to take a long walk from the driveway up to the...
01/10/2026

One of my clients has over 150 Camellia’s in their yard! It’s such a joy to take a long walk from the driveway up to their house, I just had to stop and snap a few pictures to ward off those wintertime blues. Hard to be blue when it’s 70 degrees out!!

…and for the New Year’s Resolutionists - here’s some habit evolution for you to listen to on your AM walks 🚶‍♀️
01/05/2026

…and for the New Year’s Resolutionists - here’s some habit evolution for you to listen to on your AM walks 🚶‍♀️

Podcast Episode · The Diary Of A CEO with Steven Bartlett · 12/29/2022 · 55m

01/03/2026
01/01/2026

Address

Myrtle Beach, SC

Website

https://app.yogaalliance.org/teacherpublicprofile?id=0033g0000022dAPAAY&directoryname=Chriss

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