StrongSelves fitness & personal development studio

10/30/2025

In 2026 we are out to break diet culture and teach women that aiming to be thin is aiming to loose your strength and stability as we age. Let’s aim to be strong, powerful, authentically ourselves and empowered.

SMASH THE SCALE 4 week challenge + mini health retreat is coming to the Myrtle Beach area. We are looking for 30 women that are brave enough to let go of their scales and focus on the skills required to live a LONGTERM healthy lifestyle.

No more short New Year’s resolutions where you starve yourself or kill yourself in the gym to end up burnt out after 6 weeks, 6 months or even a year down the line.

If you’re ready to truly LEARN:

1- how to organize your weekly schedule with you as the main priority (because you are)
2- how to plan your meals with hormones balancing in mind and prioritize protein
3- how your mindset and belief in yourself affects the outcomes you receive.
4- how your pelvic floor is related to your core, vocal cords, breath and balance as a woman.
5- how to finally cut all the extra noise and truly integrate healthy habits into your current lifestyle.

You DO NOT have to wait for the perfect time to start taking care of your current self, heal your past self and be proactive for your future self.

Registration opened today.
Secure your spot.
Make it through 4 weeks of our consistency challenge and come smash some scales with us in February 2026 and finally start letting your self worth be determined by how much you love and take care of yourself, not by the f**% number on the scale. 🎤 drop!

How to join the movement:
1- REGISTER TO RECEIVE YOUR EXCLUSIVE LINK FOR THE CHALLENGE AT WWW.STRONGSELVES.COM
2- Invite a friend to join you!
3- Pick a cohort START date in January
Saturday January 10, 17 or 24

10/27/2025

Strong women dressing up as other strong women

08/28/2025

Now that’s a re-write. The day you choose the narrative of your own story is the day you live happy and full of self love. Aging doesn’t have to stop you. We believe it should motivate you to feel strong, move freely and live fully as a woman.

Jamie Lee Curtis once said: “This word anti-aging has to just be struck [...] I am PRO-aging. I want to age with intelligence and grace and dignity and verve and energy. I don’t want to hide from it.”

08/19/2025

Close your eyes and picture her:

✨ How does she move?
✨ What does she wear?
✨ How does she feel in her body?

On Aug 20, inside the Rise & Own It Masterclass, we’ll show you how to step into her shoes and start living as her NOW.

📅 Tomorrow @ 7:30PM
💻Google Meet
🔗RSVP link in bio

08/17/2025

Take 5 minutes and ask yourself:

✨ Why do I want better health right now?
✨ Who am I doing this for?
✨ How will my life look different?

This is just one of the tools we’ll be working on together inside the Rise & Own It Virtual Masterclass.

📅 Aug 20 @ 7:30PM

RSVP through the link in bio!

08/08/2025

What an inspiration!

The OG Muscle Mommy and Real-Life Wonder Woman. 💪🔥⁠
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In the 1940s, when society told women to be “delicate,” Abbye Stockton defied expectations. ⁠
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Known as "The Queen of Muscle Beach," she was a true pioneer—owning the first all-women’s gym in Santa Monica, California, and inspiring generations to embrace their strength.⁠
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Her message? Strength is beautiful, powerful, and timeless. 💪✨⁠
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Drop a 💙 or a 🙌 to celebrate Abbye Stockton—a trailblazer who proved women could be strong, confident, and unapologetically themselves.⁠
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P.S. Can we take a moment to appreciate those iconic (and aptly named) bullet bras from the '40s?

07/31/2025

🌟 Believe. Trust. Grow. 🌟

StrongSelves is built on one powerful belief: when you fully trust yourself—failures, wins, and everything in between—you create a life you’re proud to live.

When I first re-opened our doors, it wasn’t easy. There were moments I wondered if I was crazy for doing this. But my gut told me this space needed to exist—a place where women could come as they are, shed old stories, and step into their strongest, most unapologetic selves.

And here we are… in such a short time, this community has grown beyond what I ever imagined. That’s what happens when you put out good, genuine energy with nothing but the intention to lift others up—women show up for you the same way you show up for them. 💛

Failures? We’ve had them. Wins? We’ve had those too. But every single one is a piece of this wild, beautiful vacation I call life. And I wouldn’t trade it for anything.

Ladies, believe in yourself fully. Trust your intuition fiercely. You are capable of creating something bigger than fear can ever take away.

✨ Here’s to the women building, growing, and thriving—together.

07/16/2025

How are you treating your body?

Learn more about how to repair the relationship with your body. Every third Wednesday of the month at 7:30pm at our free Masterclass for women.