Coastal Haven Counseling, LLC

Coastal Haven Counseling, LLC We specialize in treating anxiety, depression, relationship issues, trauma, couples counseling, self

My passion is helping women to live their best, most fulfilling life and to have and enjoy healthy relationships. Life is filled with road blocks and sometimes it can be difficult to focus on what truly matters. Therapy is a pause on that journey,... a time to identify your obstacles and learn new skills to get back on track. I offer a comfortable, safe environment to discuss issues that are causing pain in your life, and offer guidance to a path of greater happiness, peace and purpose. I specialize in treating women with anxiety, depression, relationship issues and couples counseling, self esteem issues and career counseling. I am Certified as a Prepare-Enrich Marriage & Pre-Marriage Counselor, a Certified Career Coach and Author of "Choosing A Career: Your Step By Step Guide," available on Amazon. Feel free to give me a call to see if we would be a good fit!

04/21/2024
05/08/2020

"You can’t force people to be what they are not, but you can enjoy whatever human connection is there." -Judith O

Food for thought...
12/27/2018

Food for thought...

03/08/2018

Great app to relax anxiety... try the CALM app, they have a free version too...

12/30/2017

Well said...

11/26/2017

Anxiety reduction technique:
Ward off panic with belly-breathing. “I can’t catch my breath!” is a common panic symptom. Here’s the key to calm — remember to exhale. Before taking a breath, give one away:
Belly Breathing Exercise
• Place one hand on your abdomen, and the other on your chest
• Open your mouth and gently sigh (as if someone told you something annoying). Let your shoulders and upper body relax as you exhale
• Close your mouth and pause for a few seconds
• Keep your mouth closed and inhale slowly through your nose for a count of 4
• Pause for a count of 4
• Open your mouth. Exhale through your mouth for 4
• Pause
• Repeat

10/16/2017

Anxiety Buster #1: Start Deep-Breathing

If you're not focused on how to calm your body through slow, intentional belly-breathing, you're missing out. Belly-breathing is free, location independent, and easy to implement.

1. Sit with your eyes closed and turn your attention to your breathing. Breathe naturally, preferably through the nostrils, without attempting to control your breath.

2. Be aware of the sensation of the breath as it enters and leaves the nostrils. Place one hand on your belly, and the other on your chest. Take a deep breath for a count of four. Hold your breath for a count of three. Exhale for a count of four. The hand on your belly should go in as you inhale, and move out as you exhale.

3. Concentrate on your breath and forget everything else. Your mind will be very busy, and you may even feel that the meditation is making your mind busier, but the reality is you're just becoming more aware of how busy your mind is.

4. Resist the temptation to follow the different thoughts as they arise, and focus on the sensation of the breath. If you discover that your mind has wandered and is following your thoughts, immediately return it to the breath.

5. Repeat this as many times as necessary until your mind settles on the breath.
Don't wait to begin belly-breathing. The sooner you make this a daily habit, the quicker you'll feel relaxed.

When you implement belly-breathing, you start the day in a here-and-now state. Better yet, you're not wasting time worrying about the future, or reliving the past.

Address

220 Ronnie Court Suite 2
Myrtle Beach, SC
29579

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 10pm
Wednesday 9am - 10pm
Thursday 9am - 10pm
Friday 9am - 10pm
Saturday 9am - 5pm

Telephone

+18439450346

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Coastal Haven Counseling, LLC Therapists:

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Sandy Quast MA, LPC (843) 945-0346 sandyquastcounselor@gmail.com ​​​Are you searching for more possibilities,... for a new life path or the key to getting the most out of the path you’re on? Then I’m glad you’re here. My specialty is working with women to guide you to discover the life path you would most enjoy following. Once you have a clear vision of that path, we will work together to create a blueprint to get from where you are, to where you want to be. Obstacles and challenges are to be expected and welcomed along the way as we work together to tackle each, one by one.

​I specialize in working with women and teen's who are dealing with anxiety, depression, relationship problems, self esteem issues and career counseling. I enjoy helping my clients to identify their issues and guide them with changes that need to be made to improve their lives.