Coastal Strength & Hormone Coach

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01/26/2026

Happy Monday

01/23/2026

No one talks about how tension lives in the nervous system — not just the muscles.

When your cortisol stays elevated and melatonin struggles to do its job.

That’s when symptoms like leg cramps, restless legs, numbness, tingling in the arms or legs, and an overall inability to fully relax tend to show up at night.

Calming the nervous system is what allows the body to release tension, relax tight muscles, and actually rest.
It’s also what supports deeper sleep and smoother hormone communication overnight.

Tonight isn’t about pushing harder.
It’s about creating safety.

If you’d like tips on how to lower your cortisol and quite the muscle cramps drop me a and I will be in touch


 
 
 


01/22/2026

YOU are the only person who needs to like, love & respect you !!

If you don’t .. how can anyone else ??

💥💥💥💥💥💥💥

12/23/2025

Quick Veggie hack

💥 Did you know this?1 out of every 2 women become insulin resistant during perimenopause — and most have no idea it’s ha...
11/02/2025

💥 Did you know this?

1 out of every 2 women become insulin resistant during perimenopause — and most have no idea it’s happening.

As estrogen and progesterone start to fluctuate, it affects how your body handles insulin — the hormone that controls your blood sugar. When insulin levels stay high, your body can’t burn fat efficiently… and that’s when stubborn belly weight, afternoon crashes, and intense sugar cravings start creeping in.

Here’s the thing — this isn’t your fault, and it’s not just about “willpower.”
Your body is changing, and it needs a new strategy.

✅ Strength training
✅ Prioritizing protein
✅ Managing stress (hello, cortisol!)
✅ Supporting your body’s natural balance

These are key to keeping insulin in check and feeling like you again.

If this hit home for you, drop a 💪 or “INSULIN” in the comments — I’ll send you my favorite resources for getting started naturally.

04/30/2025

Happy 💪🏻 Day!! And happy Last day of Arpril !

Tomorrow we start on a New Journey.

We will focus on Gut Health , Weight Loss & Perimenopause !!

And to kick you off on thr righy food j have made a How to Calculate Your Macros Guide” FOR FREE !!!

I hope you find this guide helpful and Really Hope you’re ready to CRUSH your Health !

Hello to all my BadAss Boss Babes ! I am so happy you’re here !!! Be sure to turn on the notification for this page so y...
04/23/2025

Hello to all my BadAss Boss Babes !

I am so happy you’re here !!!

Be sure to turn on the notification for this page so you don’t miss any juiciness !!!

I have also created a weekly email account …. I’d love for you to sign up and stay informed about all things
Hormones , Menopause andd how to TRIVE they It!!
Link will be in comments !!

04/21/2025

All the personal trainers and menopause coaches say:
“Just lift heavy in perimenopause.”And YES—you absolutely should lift heavy.

But here’s what no one is telling you:
👉 You should be lifting at every age
👉 Lifting is only part of the solutionI lift weights 5–6 days a week, and here’s why:
✅ It builds lean muscle, which helps stabilize hormones and metabolism
✅ It prevents muscle loss and supports fat loss after 40
✅ It protects your bone density, which is critical after menopause

👉 Women lose up to 20% of their bone mass through and after menopause
👉 And guess what also declines as we age? Balance.
Here’s why that matters:
➡️ The most common fracture for women 50+ is the hip
➡️ These breaks are usually linked to osteoporosis + poor balance
➡️ Women over 50 who suffer a hip fracture have a 15–35% mortality rate

Let that sink in.

This is why I coach my clients to focus on balance training just as much as strength.
Balance is your insurance policy for independence.

Want a simple way to start?

🦶 Stand on one foot while brushing your teeth—30 seconds per leg
🪥 That’s 2 minutes of balance training built into your day, no excusesPlease share this with your friends and loved ones—this is life-saving info

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Myrtle Beach, SC
29572, 29575, 29577, 29578, 29579, 29586, 29587, 29588

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