Mind Wealth

Mind Wealth Psychology Doctorate. Author. Offering: Sensorimotor Art Therapy. Holistic Coaching & Wellness Plans. NuerOptimal & Brain Health. Photography. Myrtle Beach, SC.

Splatter Art Therapy (SAT) & Immersive SAT. Akron, OH. Global- Virtually.

We evolved… but did we slow down?From tablets ➡️ scrolls ➡️ books ➡️ tablets again.The tools changed. The scrolling stay...
02/18/2026

We evolved… but did we slow down?

From tablets ➡️ scrolls ➡️ books ➡️ tablets again.
The tools changed. The scrolling stayed the same.

Maybe it’s not about what we’re reading on…
Maybe it’s about what we’re actually consuming.

Sometimes growth doesn’t look like sunshine.Sometimes it looks like surviving the day. 🌿“Growth in Grief” is more than a...
02/16/2026

Sometimes growth doesn’t look like sunshine.
Sometimes it looks like surviving the day. 🌿

“Growth in Grief” is more than a book — it’s a reminder that healing isn’t linear, and your process is valid.

If you’ve been navigating loss, transition, heartbreak, or becoming a new version of yourself… this is for you.

✨ Now available as an Ebook
✨ Read it anywhere. Reflect in your own time.
✨ A quiet companion for hard seasons.

Ready to start your healing journey?

🔗 Grab your Ebook here: [Insert Link]

Because even in grief… there is growth.

Choosing yourself is an act of love, not selfishness.When you honor your needs, your voice, and your joy, life has a way...
02/13/2026

Choosing yourself is an act of love, not selfishness.
When you honor your needs, your voice, and your joy, life has a way of meeting you there.

Alignment begins inside.
Peace follows intention.
And the right things—people, opportunities, moments—naturally find their way to you.

Today is a gentle reminder: you are worthy of choosing you, again and again. 🌸✨

Art has a beautiful way of bringing us back to ourselves.Through color, movement, and creativity, the nervous system is ...
02/12/2026

Art has a beautiful way of bringing us back to ourselves.
Through color, movement, and creativity, the nervous system is reminded how to soften, settle, and feel present again.

You don’t need experience.
You don’t need to “do it right.”
You just get to enjoy the process and let your body and mind reconnect in a supportive, creative space.

Art therapy is a joyful, grounding practice that encourages calm, clarity, and self-expression — all at your own pace.

🎨 Curious to try it?
I offer guided art therapy sessions created to support relaxation, emotional balance, and a deeper sense of well-being.

✨ Message me to book or learn more.
This is an invitation to create, breathe, and feel good — one brushstroke at a time.

Your nervous system isn’t asking for perfection — it’s asking for care.The small, everyday moments matter more than we r...
02/11/2026

Your nervous system isn’t asking for perfection — it’s asking for care.
The small, everyday moments matter more than we realize.

Play. Rest. Movement. Nature. Connection.
Silence when you need it. Consistency when life feels loud.
Gentle routines that remind your body it’s safe to slow down.

Regulation doesn’t come from doing more —
it comes from honoring what your system already knows how to do.

One breath. One walk. One honest conversation.
Tiny choices, powerful impact. 💛

Give yourself permission to tend to your nervous system daily — it’s the foundation for everything else.

🧠 What is Neuro-Optimal Feedback?Neuro-Optimal Feedback is a gentle, non-invasive approach that supports the brain’s nat...
02/10/2026

🧠 What is Neuro-Optimal Feedback?

Neuro-Optimal Feedback is a gentle, non-invasive approach that supports the brain’s natural ability to self-regulate. Instead of telling the brain what to do, it offers real-time information—allowing your nervous system to recognize patterns and make its own adjustments.

Think of it like holding up a mirror to the brain.
No forcing. No diagnosing. No effort required.

People often explore neuro-optimal feedback for support with things like:
✨ mental clarity
✨ stress and overwhelm
✨ emotional regulation
✨ sleep quality
✨ focus and overall nervous system balance

Every brain is unique, and the experience is personal—this work honors that individuality by letting your system lead the process.

If you’re curious, open-minded, or simply want to learn more about how this works and whether it might be a good fit for you…

💬 Message me for more information.
I’m happy to share, educate, and answer questions.

Your brain knows more than we give it credit for—sometimes it just needs the space to recalibrate.

Growth is a quiet kind of power.It’s not loud. It doesn’t rush. And it doesn’t need permission.It’s the moments you choo...
02/09/2026

Growth is a quiet kind of power.
It’s not loud. It doesn’t rush. And it doesn’t need permission.

It’s the moments you choose yourself.
The lessons you keep, the ones you release.
The way you show up differently than you did before — softer, stronger, wiser.

Growth is deeply personal.
No timelines to compare. No finish line to chase.
Just progress that unfolds exactly when it’s meant to.

Every step forward matters.
Every pause counts.
Every version of you was necessary to become who you are now.

Honor the becoming.
Celebrate the stretch.
Your growth is beautiful — and it’s yours. ✨

Neuro-Optimal® is a cutting-edge neurofeedback system designed to support your brain’s ability to self-regulate, reset, ...
02/07/2026

Neuro-Optimal® is a cutting-edge neurofeedback system designed to support your brain’s ability to self-regulate, reset, and perform at its best—naturally.

Often described as computer-guided meditation, Neuro-Optimal® is non-invasive, drug-free, and effortless. There’s nothing to “do” or “fix”—your brain does the work.

Here’s how it works 👇

✨ Real-Time Brain Training
Small sensors are placed on the scalp and ears to read brain activity (no electricity is sent into the brain). The system detects patterns and provides gentle audio feedback through music.

✨ Dynamic Feedback = Brain Awareness
When the brain notices its own shifts, it naturally begins to optimize its patterns—improving flexibility, efficiency, and regulation without conscious effort.

✨ No Diagnosing. No Forcing. No Labels.
Unlike traditional neurofeedback, Neuro-Optimal® doesn’t target a specific condition. Instead, it supports the brain as a whole, allowing it to find balance on its own terms.



✨ Ready to Experience It for Yourself?

If you’re curious about how Neuro-Optimal® can support focus, stress relief, sleep, or peak performance, I’d love to connect.

📩 Reach out via DM or message me directly to ask questions, learn what a session feels like, or book your first experience.

Your brain already knows how to heal—this simply gives it the space to do so 🤍

02/05/2026

🧠✨ What actually happens during a NeurOptimal® session?

If you’re new to neurofeedback, you’re not alone—most people don’t know what to expect at first.

With NeurOptimal, the experience is simple and restorative.
You’ll sit comfortably in a zero-gravity chair, close your eyes, and listen to music while the system gently mirrors your brain’s activity in real time.

There’s no forcing, diagnosing, or effort required.
Your brain does the work—naturally releasing stress, improving regulation, and remembering how to function more efficiently.

Many clients describe it as computer-aided meditation: calming, effortless, and deeply grounding.

If you’re curious, overwhelmed, high-performing, or simply ready to support your nervous system in a new way—
💬 Reach out to me to book an appointment or ask questions.

Your brain already knows the way. This is just the space to let it reset. 🌿

🧠✨ Optimize your brain. Elevate your life.This is NeurOptimal® Neurofeedback—a gentle, non-invasive way to support your ...
02/03/2026

🧠✨ Optimize your brain. Elevate your life.

This is NeurOptimal® Neurofeedback—a gentle, non-invasive way to support your nervous system and help your brain regulate itself more efficiently.

Unlike traditional neurofeedback, NeurOptimal doesn’t force change or diagnose.
It simply mirrors your brain’s activity in real time—allowing it to self-correct, release stress, and build greater flexibility on its own.

Clients often experience:
• Improved focus & mental clarity
• Reduced stress & emotional reactivity
• Deeper, more restorative sleep
• Better performance at work, in sports, and creatively
• A greater sense of calm and resilience overall

Think of it as computer-aided meditation—effortless, calming, and deeply restorative.

If you’re ready to support your brain in working with you instead of against you, I’d love to guide you through a session.
💬 Reach out to me directly to book or ask questions.

Your brain already knows how to heal—this simply helps it remember. 🌿

Address

Myrtle Beach, SC

Website

https://honoringtheirlegacy.org/

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