Coastal Blue Myofascial Release LLC

11/11/2025

The gentle approach of Myofascial Release helps shift your body out of fight/flight response and helps take pressure off your nerves and blood vessels, decreasing pain. We hold space and soften while your body leads the way forward in healing. You will feel more at ease at the end of a session.

If you are ready to down regulate your nervous system you can schedule at coastalbluemfr.com

11/05/2025

When jaw clenching and teeth grinding leads to tight jaw muscles, headaches and neck pain it is time to schedule a Myofascial Release session.

When you can’t fully open your mouth (3 finger widths) or have jaw popping and locking when you eat it is time to schedule a Myofascial Release appointment.

When you are getting dental work and you feel the pain and tension for days afterwards it is time to schedule a Myofascial Release appointment.

When you are sitting in the dental chair and feel that tension rise along with your heart rate, in anticipation of pain, it is time to schedule a Myofascial Release session.



Photo: Conway, SC

11/04/2025

https://www.instagram.com/p/DP1pyzLjFSj/?img_index=6&igsh=a3I4ejdxanI3OTJ5

10/30/2025

Scarring from surgery or radiation can lead to fascial restrictions. This affects lymph circulation and can contribute to complicating pain and lymphedema.
Myofascial Release can ease the tension on nerves, improve lymph flow, decrease adhesions, and even improve ROM in your shoulders.

This is also true for scarring related to breast augmentation, breast reduction or breast reconstruction.

You can schedule a treatment at coastalbluemfr.com

10/30/2025

If you are looking for an experienced Physical Therapist with a functional medicine approach, check out my friend Donna. She is taking clients in the Grand Strand.

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10/30/2025

❤️❤️❤️

Your body isn’t trying to punish you. It’s trying to communicate with you.

Pain, tension, anxiety, tightness, heaviness, gut
discomfort
these aren’t random inconveniences.
They’re messages.

The body speaks in sensation long before the
mind ever understands the story.

Most people are taught to chase the
disappearance of symptoms…
to numb, medicate, push through, ignore, or “fix.”

But healing begins when you stop running from the
sensation
and start listening to what it is pointing toward.

Your symptoms are not the problem
they are the map.

When you learn to read them,
you don’t just get relief,
you get direction.

kineticwellnessmfr.com

10/29/2025

Restrictions in fascia can add to back pain by pulling on vertebrae and putting pressure on nerves. By treating your fascia you can improve spinal alignment, take pressure off nerves and decrease or eliminate pain.

If you are ready to try a different healing approach for back pain you can schedule directly at coastalbluemfr.com

10/23/2025

Do you have surgical scars or scars from trauma that are affecting your body, your pain, your ability to move? Myofascial Release can help.

Check availability at coastalbluemfr.com

10/22/2025

It is usually never just one thing going on in your body. By treating other areas in addition to your primary concern, we get to the root cause of the problem and help prevent future problems from building up.

Schedule your session at coastalbluemfr.com



Photo: Yellowstone NP

10/16/2025

Sometimes a big chunk of paint clears allowing shifts and exposing new layers underneath, sometimes it is a small flake with small shifts and sometimes it just peels up slightly with no noticeable change. The layers exposed and results are different with each treatment and may occur long after the treatment ends.

If you are ready to expose your next layer of healing you can schedule at coastalbluemfr.com

10/16/2025

Check this list out for some great info on MFR!

Explore the groundbreaking work of The John F. Barnes’ Myofascial Release Approach®, a gentle, hands‑on therapy that releases restrictions in the body’s fasc...