Elevate Wellness Grand Strand

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Elevate Wellness Grand Strand

🎙️ The Grand Strand wellness podcast
Cultivating conversations with local experts.

One simple step at a time
🌊 Body • Mind • Soul | Wed 5:30am
👇
https://www.hopp.bio/elevateandcompany

02/04/2026

✨ This week on ELEVATE… small changes, big impact. ✨

In this conversation with Kerry Harling of The Holistic Highway, we’re talking about how simple, intentional tweaks—like how you prepare your food and spices—can make a real difference in how your body feels and functions. 🌿

Turmeric, ginger, cinnamon… and yes, even black pepper 👀 — it’s not about doing more, it’s about doing things wisely. This is what ELEVATE is all about: practical, holistic wellness that fits real life.

🎧 Catch the full episode airing Wednesday, February 4th at 5:30 AM
👉 Follow Elevate Wellness Grand Strand to stay connected to local wellness experts and conversations that help you elevate your health—one simple step at a time.

🎧 Listen on Apple Podcasts and Spotify by searching “ELEVATE WELLNESS”
👀 Watch on YouTube by searching “ELEVATE-HEALTH-GRANDSTRAND”

02/02/2026

What if healing didn’t require doing more… but doing less?

In this clip, Season 2 guest Kerry Harling of The Holistic Highway shares how one simple change—cooking vegetables instead of eating them raw—led to better sleep, less anxiety, and more energy.

No supplements. No overhaul. Just one intentional shift—and powerful results. 🌿

🎧 Catch the full conversation when it airs Wednesday, February 4 at 5:30 AM
Set your reminder and don’t miss this episode.

🎧 Listen on Apple Podcasts and Spotify by searching “ELEVATE WELLNESS”
👀 Watch on YouTube by searching “ELEVATE-HEALTH-GRANDSTRAND”

Follow Elevate Wellness Grand Strand for wellness conversations that simplify healing and meet you right where you are.

01/30/2026

🌙 Wellness Made Simple with Allison from Living My Best Life Coaching

Your next step toward better health might not start in the gym or the kitchen… it starts at bedtime.

Put your phone down an hour before sleep. Step outside for a short walk after dinner. Breathe deeply. Let your body slow down.

These small nightly habits support digestion, balance blood sugar, calm your nervous system, and help you fall into deep, restorative sleep.

No extremes. No overwhelm. Just simple, consistent self-care.

Try one tonight and notice how you feel.

👇 Stay connected with us:
✨ Follow Elevate Wellness Grand Strand for more clips & wellness insights
📬 Sign up for our newsletter to be the first to know when each episode drops (link in bio!)

🎧 Listen on Apple Podcasts and Spotify by searching "ELEVATE WELLNESS"
👀 Watch on YouTube by searching "ELEVATE-HEALTH-GRANDSTRAND"

01/29/2026

“Why am I never hungry for breakfast?”

In this week’s episode, Alison from Living My Best Life Coaching explains that skipping that morning hunger cue can be a sign your stress hormones (like cortisol) are out of balance. Ideally, your body should be ready for fuel within an hour of waking.

Instead of forcing a huge meal, start small and supportive: protein in your coffee, a shake, or a light, balanced bite to help reset your rhythm and stabilize energy for the day ahead.

If you’ve been stuck in the “I’m just not a breakfast person” season, this conversation is for you.

🎧 Go watch the full episode now to learn how simple, realistic shifts can rebalance your hormones, support your gut, and change the way you fuel your body for good.

🎧 Listen on Apple Podcasts and Spotify by searching “ELEVATE WELLNESS”
👀 Watch on YouTube by searching “ELEVATE-HEALTH-GRANDSTRAND”

➡️ Follow Elevate Wellness Grand Strand for more conversations with local wellness leaders

📬 Sign up for our newsletter to be the first to know when each episode drops (link in bio!)

01/26/2026

🌿 Fasting isn’t one-size-fits-all—especially for women.

If you’ve ever felt confused about fasting, hormones, or what your body truly needs in this season of life, this episode will bring clarity and encouragement.

✨ Full episode drops Wednesday, January 28th at 5:30am— join us for this meaningful conversation with Allison Pavone. Living My Best Life Coaching

👇 Stay connected with us:
✨ Follow Elevate Wellness Grand Strand for more clips & wellness insights
📬 Sign up for our newsletter to be the first to know when each episode drops (link below!)
https://www.hopp.bio/elevateandcompany

🎧 Listen on Apple Podcasts and Spotify by searching "ELEVATE WELLNESS"
👀 Watch on YouTube by searching "ELEVATE-HEALTH-GRANDSTRAND"

01/23/2026

This week on The Coffee Klatch, Rachel & Nickie reflect on our eye-opening conversation with Laurie from Brain Performance Training — and one theme kept rising to the surface:

There is hope. 💛

Through neuro-therapy, she is offering something families desperately need — a path toward healing when traditional options fall short.

If you or someone you love has walked through addiction, mental health struggles, or trauma… this one matters. And it’s happening right here in our community.

➡️ Watch the full Coffee Klatch episode now
https://www.hopp.bio/elevateandcompany

🎧 Apple & Spotify — search ELEVATE WELLNESS
📺 YouTube — search ELEVATE-HEALTH-GRANDSTRAND

Follow Elevate Wellness Grand Strand for more local wellness conversations and resources.

01/22/2026

Coffee Klatch is officially the place where we ask the important questions… like how do you take your coffee? 😂☕️

This little moment had us laughing, but the full episode goes much deeper — from neuro-therapy to anxiety, healing, and hope for families.

➡️ Follow Elevate Wellness Grand Strand for conversations that help elevate your health

📬 Sign up for our newsletter to be the first to know when each episode drops (link below)
https://www.hopp.bio/elevateandcompany

🎧 Watch + listen to the full conversation with Brain Performance Training

Listen on Apple & Spotify — search “ELEVATE WELLNESS”
👀 Watch on YouTube — search “ELEVATE-HEALTH-GRANDSTRAND”

01/20/2026

This week on ELEVATE ▶️
We’re diving into neuro-therapy with Brain Performance Training— a modality designed to help the brain recognize when it’s safe, calm, and no longer in “fight or flight.”

The full Coffee Klatch mini episode drops tomorrow (Wednesday, January 21 at 5:30am) and it’s one you don’t want to miss.

➡️ Follow Elevate Wellness Grand Strand for conversations that help elevate your health

📬 Sign up for our newsletter to be the first to know when each episode drops (link below!)
https://www.hopp.bio/elevateandcompany

🎧 Watch + listen to the full conversation with Brain Performance Training (Link below)
https://www.hopp.bio/elevateandcompany

Listen on Apple & Spotify — search “ELEVATE WELLNESS”
👀 Watch on YouTube — search “ELEVATE-HEALTH-GRANDSTRAND”

01/17/2026

✨Our Season Two guest Kerry Harling is hosting an upcoming event focused on real-life nutrition clarity
If you’ve ever asked “What on earth can I eat, anyway?” — this one’s for you.
📅 Jan 24 at 3 PM
🔗 Details + registration at The Holistic Highway
Follow Elevate Wellness Grand Strand for local wellness experts + events you don’t want to miss!

01/16/2026

💧 WELLNESS MADE SIMPLE — with Brain Performance Training

Sometimes the most powerful changes are the simplest ones.

This week, Laurie Sampollo reminds us that hydration isn’t just about “drinking more water”… it’s about supporting your brain, energy, mood, and the way you show up in your day.

Brain fog, fatigue, sluggishness, irritability — dehydration can amplify all of it. Your brain hates being dehydrated. Your body does too.

So here’s your one simple step today:
➡️ Swap one drink for water
➡️ Keep a bottle nearby
➡️ Check how you feel by 3pm

Small steps. Real impact.

Want the full conversation? Laurie’s episode is now live!
Link in bio

🎧 Listen on Apple & Spotify — search “ELEVATE WELLNESS”
👀 Watch on YouTube — search “ELEVATE-HEALTH-GRANDSTRAND”

01/15/2026

🎙️ Behind the scenes at ELEVATE… where the mission is serious, but we don’t always take ourselves that way.

Because wellness isn’t about having it all together — it’s about showing up, growing, learning, laughing, and trying again (sometimes five times 😅).

We’re honored to bring powerful conversations, practical wellness tools, and hope-filled stories to the Grand Strand community — even if the intro takes a few bloopers along the way.

☕️ Come klatch with us — new episodes weekly.
🎧 Listen on Apple & Spotify — search “ELEVATE WELLNESS”
👀 Watch on YouTube — search “ELEVATE-HEALTH-GRANDSTRAND”

01/05/2026

✨ Another sneak peek into Season 2 of ELEVATE! ✨

This reel gives you a glimpse of more powerful conversations coming your way in Season 2—featuring Ocean View Church , LaserLab Pain Therapy Specialists , Balanced Physical Therapy and Wellness , and 🌿

From faith and mindset, to physical recovery, aesthetics, and whole-person care, these episodes dive into what it truly means to support your health—body, mind, and spirit.

🎧 Season 2 begins Wednesday, January 7th at 5:30 AM, and we can’t wait to share these meaningful conversations with you.

Get ready to learn, reflect, and take one simple step toward elevating your wellness.
Subscribe to our newsletter for exclusive wellness tip and be the first to know when new episodes drop!👇
https://www.hopp.bio/elevateandcompany

Address

Myrtle Beach, SC
29572, 29575, 29577, 29578, 29579, 29586, 29587, 29588

Website

https://hopp.bio/elevateandcompany, http://www.elevateandcompany.org/podcast, https://www.youtube.com/@ELEVATE-HEALTH-GR

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