Elevate Wellness Grand Strand

Elevate Wellness Grand Strand 🎙️ The Grand Strand wellness podcast
Cultivating conversations with local experts.

One simple step at a time
🌊 Body • Mind • Soul | Wed 5:30am
👇
https://www.hopp.bio/elevateandcompany

03/26/2026

Even the experts have awkward pauses 😅

Sometimes the most relatable moments happen when we think the recording stopped… and it definitely didn’t.

We kept this little blooper from our conversation with Roxanne Altman because wellness conversations don’t have to be perfect — they just have to be real.
Roxanne Altman FNP-C
Pure Wellness by Medicos

Behind every thoughtful question is a real conversation… and sometimes a long pause while we figure out who’s talking next 😂

Real people. Real conversations. Real wellness.

Follow Elevate Wellness Grand Strand for more honest moments, expert insights, and local resources to support your health journey.

03/26/2026

Healthy labels don’t always mean healthy for YOU.

Sometimes the answers aren’t on the surface… they’re deeper in the data.

We explore why going beyond standard labs can uncover hidden factors impacting weight, inflammation, food sensitivities, and autoimmune concerns.

Plus, we discuss how just because it’s labeled “healthy” — doesn’t mean it’s healthy for you. It’s about understanding how your body responds, learning how to read food labels, and making sustainable changes that truly support long-term wellness.

Because optimal health looks different for everyone.

🎧 The full episode is available now!
Listen on Apple Podcasts & Spotify — search ELEVATE WELLNESS
👀 Watch on YouTube — search ELEVATE-HEALTH-GRANDSTRAND

Follow Elevate Wellness Grand Strand for trusted local wellness conversations, expert insights, and simple steps to elevate your health.

03/24/2026

Real transformation is possible — and it doesn’t always require more medication… sometimes it starts with the right support and sustainable lifestyle changes.

In this conversation with Roxanne Altman of Pure Wellness by Medicos Roxanne Altman FNP-C, we hear a powerful story of a patient who lost 150 pounds through consistent changes in nutrition, movement, and mindset.

Proof that when people feel supported, incredible things can happen.

✨ Episode airs tomorrow at 5:30 am

Follow the podcast so you don’t miss new episodes:
🎧 Apple Podcasts & Spotify — search ELEVATE WELLNESS
👀 YouTube — search ELEVATE-HEALTH-GRANDSTRAND

Follow Elevate Wellness Grand Strand for weekly wellness conversations and trusted local resources.

03/23/2026

Normal doesn’t always mean optimal.

In this conversation with Roxanne Altman, Nurse Practitioner at Pure Wellness by Medicos Roxanne Altman FNP-C, we explore an important concept in functional and integrative medicine:

Just because labs fall within a “normal” range doesn’t mean your body is functioning at its best.

Optimal health looks different for everyone — whether it’s thyroid levels, blood pressure, energy, or how you actually feel day to day. True wellness considers the whole picture, not just whether numbers fall inside a wide reference range.

If you’ve ever been told “everything looks normal” but still don’t feel like yourself — this conversation is for you.

✨ Episode releases Wednesday, March 25 at 5:30 am

Follow the podcast so you don’t miss new episodes:
🎧 Listen on Apple Podcasts & Spotify — search "ELEVATE WELLNESS"
👀 Watch on YouTube — search "ELEVATE-HEALTH-GRANDSTRAND"

03/21/2026

Strength doesn’t mean doing it alone.

Today we’re spotlighting one of our Community Connectors, Billy Bowering from Day 1 Week 1 — a mental health resource serving first responders and veterans.

These are the people who run toward danger, carry the weight of others, and are often expected to just “push through.” But the truth is, that mindset can come at a cost.

Billy is working to change that.

Through Day 1 Week 1, he’s helping break the stigma around mental health by creating a safe, confidential space where those who serve can begin healing — and rediscover confidence, clarity, and purpose.

Because real strength looks like:
• Asking for help
• Doing the work
• Becoming whole again

Watch h full conversation on our YouTube channel

https://youtu.be/ndJclE01_fo

Follow Elevate Wellness Grand Strand
We’re building the wellness hub for the Grand Strand — connecting you to the people and resources making a real impact.

Continue the conversation with DAY 1 WEEK 1

03/20/2026

Your nervous system might be asking for this. 💆‍♀️

Today we’re highlighting Pearl from Holistic Skin Therapy & Massage, one of the incredible wellness practitioners we’ve had the privilege of featuring on ELEVATE. Season 1 Episode 6

Pearl blends skincare, massage, and holistic care to help clients truly relax, reset, and support their skin and overall wellness.

If you’re local to the Grand Strand and looking for a place to slow down and take care of yourself — this is one of those hidden gems worth knowing about.

✨ Ready to experience it for yourself?
Book a service with Pearl at Holistic Skin Therapy & Massage Pearl Irigoyen LE - Skin Therapy & Massage and support a local wellness expert.

Follow Elevate Wellness Grand Strand for:
• Local wellness practitioners worth knowing
• Conversations with Grand Strand experts
• Resources to support your wellness journey

We’re building the wellness hub for the Grand Strand — and you’re invited in.

03/18/2026

Postpartum. Perimenopause. Menopause.
✨ Your journey is not one-size-fits-all.

In this Coffee Klatch mini episode, we’re reflecting on our conversation with Dr. Sara Selander Balanced Physical Therapy and Wellnessand one thing that really stood out:

Your recovery should be as unique as your body.

From how you gave birth… to your lifestyle… to your current season of life—every detail matters. And when care is personalized, that’s when real healing begins.

This is exactly why conversations like this matter. Because too many women are told “this is just how it is”… when it doesn’t have to be.

Grab your coffee ☕️ and join us for this quick, powerful recap.

🎧 The full Coffee Klatch mini episode is LIVE now
📲 Follow Elevate Wellness Grand Strand for weekly wellness conversations + local resources
🎧 Listen on Apple Podcasts & Spotify: **ELEVATE WELLNESS**
📺 Watch on YouTube: **ELEVATE-HEALTH-GRANDSTRAND**

03/16/2026

Women’s health is finally getting the attention it deserves. 👏

In this Coffee Klatch mini episode, Rachel and Nickie reflect on their conversation with Dr. Sara Selander, founder of Balanced Physical Therapy and Wellness. Her concierge approach to physical therapy means something powerful: **women get the time, care, and personalized support they actually need.**

From C-section recovery to pelvic floor and core health, Dr. Sara is helping women move from simply getting by… to truly healing and thriving.

These are the conversations we need to be having more often. 💬

Grab your coffee, tea, or smoothie and join the conversation, coming Wednesday March 18th at 5:30am.

🎧 Listen on Apple Podcasts & Spotify: **ELEVATE WELLNESS**
📺 Watch on YouTube: **ELEVATE-HEALTH-GRANDSTRAND**

03/14/2026

Sometimes the most powerful wellness step is the simplest one… your breath. 🌿

For her One Simple Step, Dr. Sara Selander from Balanced Physical Therapy and Wellness reminds us to slow down and reconnect with our bodies through intentional breathing.

Try this:
• Lie on the floor with your feet propped on the couch
• Take a deep 360° breath — let your belly, sides, and back expand
• Slowly exhale and feel everything soften

Just 5–10 mindful breaths can activate your deep core, calm your nervous system, and help you reset during a stressful day.

Small moments like this are where real healing begins.

☕️ Click the link in bio to visit our website and our
"Coffee Klatch Collection" where you can download all of the tips from our wellness experts!

🎧 Listen on Apple Podcasts and Spotify by searching “ELEVATE WELLNESS”
👀 Watch on YouTube by searching “ELEVATE-HEALTH-GRANDSTRAND”

03/12/2026

Let’s talk about something a lot of women experience… but not many talk about. 👀

Ever squatted to pick something up and thought,
“Wait… did that just happen?”

You’re not alone — and it’s not something you just have to accept.

In this conversation, Dr. Sara Selander of Balanced Physical Therapy and Wellness explains how your pelvic floor muscles are meant to work in harmony with the rest of your body. When those muscles are properly engaging and coordinating with your core, they support pressure from movements like squatting or lifting — helping prevent leaks.

Translation: your body can learn to move better and feel stronger.

And yes… sometimes these conversations get a little awkward, but they’re also incredibly important. 😉

✨ Catch the full episode with Dr. Sara Selander to learn more about rebuilding strength and confidence in your body.

🎧 Listen on Apple Podcasts and Spotify by searching “ELEVATE WELLNESS”
👀 Watch on YouTube by searching “ELEVATE-HEALTH-GRANDSTRAND”

03/11/2026

“It's just part of being a mom.”
“It's just part of getting older.”

How many times have women been told this about their pain?

In this conversation with Dr. Sara Selander of Balanced Physical Therapy and Wellness, we talk about challenging that mindset and asking a different question:
"What if you didn’t have to live that way?" 🤔

Through targeted movement, recovery strategies, and personalized care, Dr. Sara helps women rebuild strength, confidence, and long-term health — so they can show up fully for themselves and their families.

Because feeling strong in your body shouldn’t be optional.

✨ **The full episode is now live.**

🎧 Listen on Apple Podcasts and Spotify by searching **“ELEVATE WELLNESS”**
👀 Watch on YouTube by searching **“ELEVATE-HEALTH-GRANDSTRAND”**

02/25/2026

Migraines. Chronic inflammation. Mitochondrial health. 🧠🔴

Support cells at the source rather than masking symptoms.

In this conversation with Pete Cousins of LaserLab Murrells Inlet, we dive into how red light therapy may help lessen the severity and frequency of migraines — not by promising a magic fix, but by addressing chronic inflammation and mitochondrial function.

Because real wellness isn’t about hype.
It’s about understanding the equation.

Follow Elevate Wellness Grand Strand
We’re building the wellness hub for the Grand Strand — connecting you to the experts worth knowing.

🎧 Listen on Apple & Spotify (search “ELEVATE WELLNESS”)
👀 Watch on YouTube (search “ELEVATE-HEALTH-GRANDSTRAND”)





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Myrtle Beach, SC
29572, 29575, 29577, 29578, 29579, 29586, 29587, 29588

Website

http://www.elevateandcompany.org/podcast, https://www.youtube.com/@ELEVATE-HEALTH-GR

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