Elevate Wellness Grand Strand

Elevate Wellness Grand Strand 🎙️ The Grand Strand wellness podcast
Cultivating conversations with local experts.

One simple step at a time
🌊 Body • Mind • Soul | Wed 5:30am
👇
https://www.hopp.bio/elevateandcompany

04/23/2026

We all want to be comfortable.

Better sleep.
Less stress.
More energy.

But what if part of getting there…
requires a little discomfort first?

Heat.
Cold.
Intentional stress.

These aren’t just trends—
they’re tools that help your body adapt, recover, and function better.

Because growth doesn’t happen in comfort.
It happens when you stretch just enough to change.

This was such a powerful takeaway from this conversation.

Do you tend to avoid discomfort—or lean into it? 👇

🎧 The Coffee Klatch is live — go watch/listen to the full conversation now

🎧 Listen on Apple Podcasts & Spotify — search ELEVATE WELLNESS
👀 Watch on YouTube — search ELEVATE-HEALTH-GRANDSTRAND





04/22/2026

What if some of the symptoms you’re dealing with…
have a different kind of solution?

There’s growing research showing that contrast therapy—
moving between heat and cold—can help with:

• inflammation
• sleep
• circulation

And for women in perimenopause and menopause…
that could make a real difference.

Not a quick fix.
But a tool worth exploring.

This was such an eye-opening part of the conversation.

Have you ever tried cold exposure or sauna before? 👇

🎧 The Coffee Klatch is live — go watch/listen to the full conversation now

🎧 Listen on Apple Podcasts & Spotify — search ELEVATE WELLNESS
👀 Watch on YouTube — search ELEVATE-HEALTH-GRANDSTRAND





04/21/2026

You can’t avoid the stress.
But you can change how you move through it.

Heat.
Cold.
Pressure.

Your instinct?
Tense up. Hold your breath. Push through.

But what if the answer is the opposite?

Breathe through it.

Because when you hold your breath,
you’re holding onto the stress too.

And when you learn to breathe through discomfort—
that’s where the shift happens.

This was one of our biggest takeaways from this conversation.

Do you notice yourself holding your breath when things get stressful? 👇

🎧 Coffee Klatch episode drops tomorrow (April 22 at 5:30am)
Follow so you don’t miss it

🎧 Listen on Apple Podcasts & Spotify — search ELEVATE WELLNESS
👀 Watch on YouTube — search ELEVATE-HEALTH-GRANDSTRAND





04/20/2026

We’ve gotten used to being comfortable all the time.

Perfect temperature.
Perfect routine.
Perfect day.

But what if that’s actually part of the problem?

Our bodies are designed for contrast—
ups and downs, stress and recovery.

And maybe…
some of the stress we feel comes from trying to control everything instead of learning how to adapt.

This conversation made us rethink what “wellness” actually looks like.

Do you feel like you’re always trying to keep everything just right? 👇

🎧 Coffee Klatch episode drops April 22 at 5:30am
Follow so you don’t miss this conversation

🎧 Listen on Apple Podcasts & Spotify — search ELEVATE WELLNESS
👀 Watch on YouTube — search ELEVATE-HEALTH-GRANDSTRAND





04/17/2026

One Simple Step to ELEVATE your wellness:
Learn how to breathe.

Most of us are stuck in shallow, chest breathing—keeping our bodies in a constant state of low-level stress.

But with just 1 minute a day, you can start to shift that.

Try this:
Inhale through your nose for 5 seconds
Exhale through your mouth for 5 seconds
Repeat for one minute

That’s it.

Simple, intentional breathing can help calm your nervous system, improve focus, and bring your body back to baseline.

Have you ever actually practiced your breathing before?
Or is this something you’ve never really thought about?

Curious what you think 👇

🎧 Want to go deeper? Listen to the full episode now

🎧 Listen on Apple Podcasts & Spotify — search ELEVATE WELLNESS
👀 Watch on YouTube — search ELEVATE-HEALTH-GRANDSTRAND





04/16/2026

Sauna isn’t just about sweating.

When you add aromatherapy, you’re actually tapping into your brain’s emotional control center—shifting mood, stress, and even how your body responds to the experience.

Same heat.
Different outcome.

It’s small details like this that take a wellness practice from basic… to intentional.

Have you ever tried aromatherapy in a sauna?
Did you notice a difference?
Or is this something you’d want to try?

Curious what you think 👇

🎧 Want to hear the full breakdown? Go listen to the episode now

🎧 Listen on Apple Podcasts & Spotify — search ELEVATE WELLNESS
👀 Watch on YouTube — search ELEVATE-HEALTH-GRANDSTRAND





04/15/2026

Think moving around in a cold plunge makes it easier?

It might feel like it… but it’s actually doing the opposite.

When you sit still, your body protects its core—keeping heat where it matters most.
Start moving, and you’re signaling your body to cool down even faster.

Simple shifts like this can completely change how your body responds.

If you’ve ever wondered how to actually do cold exposure the right way—this episode breaks it down.

🎧 Episode is out now — go listen and let us know what you think in the comments

🎧 Listen on Apple Podcasts & Spotify — search ELEVATE WELLNESS
👀 Watch on YouTube — search ELEVATE-HEALTH-GRANDSTRAND





04/14/2026

How long do you actually need in the sauna or cold plunge to see results?

Not hours. Not extremes.
Just consistency and the right approach.

Research shows:
🔥 10–12 minutes in the sauna
❄️ 2–3 minutes in the cold

And over time, those minutes add up to real impact—supporting your brain, cardiovascular health, and overall resilience.

Simple. Practical. Effective.

If you’ve been curious about contrast therapy, this episode breaks it down in a way that actually makes sense.

🎧 Full episode drops tomorrow (April 15 at 5:30am)
Make sure you’re following so you don’t miss it

🎧 Listen on Apple Podcasts & Spotify — search ELEVATE WELLNESS
👀 Watch on YouTube — search ELEVATE-HEALTH-GRANDSTRAND





04/13/2026

What if stress isn’t the problem… but your ability to handle it is?

Contrast therapy isn’t just about hot and cold—it’s about training your body to move between stress and recovery.

Sauna to activate.
Cold plunge to calm.
Breath work to reset.

Because stress isn’t going anywhere.
But your response to it can change.

🎧 Season 3 of ELEVATE kicks off April 15th at 5:30 am
This episode is one you won’t want to miss.

🎧 Listen on Apple Podcasts & Spotify — search ELEVATE WELLNESS
👀 Watch on YouTube — search ELEVATE-HEALTH-GRANDSTRAND





04/08/2026

More conversations. More perspective. More ways to ELEVATE your wellness.

Season 3 continues with:
✨ Coastal Aesthetics & Wellness Coastal Aesthetics & Wellness — skin health, prevention & whole-body care
🧠 Lauren Wilson (Thrive Through Life) Thrive Through Life - Wellness Center — mindset, identity & confidence
🤍 Moms of Myrtle Moms of Myrtle— community, support & real-life wellness

These episodes are all about meeting you where you are—and giving you simple, practical ways to move forward.

Follow along + sign up for our newsletter to be the first to know when new episodes drop and get exclusive content from our local wellness experts. Link in bio

🎧 Listen on Apple Podcasts & Spotify — search ELEVATE WELLNESS
👀 Watch on YouTube — search ELEVATE-HEALTH-GRANDSTRAND





“Clean” doesn’t always mean safe.And “natural” doesn’t always mean effective.In our conversation with Jessica Agee from ...
04/07/2026

“Clean” doesn’t always mean safe.
And “natural” doesn’t always mean effective.

In our conversation with Jessica Agee from Styling Room, we break down what actually matters when it comes to the products you’re using every day.

Because real wellness isn’t about falling for marketing—
it’s about understanding what’s behind it.

From hidden ingredients…
to why topicals alone aren’t enough…
to how small, informed choices add up over time—

This is about making decisions that actually support your health.

Which one surprised you the most? 👇

🎧 Want to hear the full conversation? Go back and listen to Season 1 Episode 2 on Spotify or Apple Podcasts. Link in comments

🎧 Listen on Apple Podcasts & Spotify — search ELEVATE WELLNESS
👀 Watch on YouTube — search ELEVATE-HEALTH-GRANDSTRAND

It’s not just your lifestyle.Your environment plays a bigger role than most people realize.One of the biggest takeaways ...
04/03/2026

It’s not just your lifestyle.
Your environment plays a bigger role than most people realize.

One of the biggest takeaways from our conversation with Dr. Gal:
Environmental exposures can quietly impact hormone function—often long before anything shows up on labs.

That means focusing only on diet and stress might miss a key piece of the puzzle.

Not fear.
Not perfection.
Just better awareness.

Small shifts like:
Choosing glass over plastic
Reducing processed foods
Using cleaner personal care products

Over time, those choices add up.

Which one of these are you already doing—or where could you start? 👇

Save this for later. Share it with someone who needs to hear it.
Unity Health Medical Spa and Wellness

🎧 Want to hear the full conversation with Dr. Gal? Listen on Spotify and Apple Podcasts Season 2 Episode 1

🎧 Listen on Apple Podcasts & Spotify — search ELEVATE WELLNESS
👀 Watch on YouTube — search ELEVATE-HEALTH-GRANDSTRAND

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Myrtle Beach, SC
29572, 29575, 29577, 29578, 29579, 29586, 29587, 29588

Website

http://www.elevateandcompany.org/podcast, https://www.youtube.com/@ELEVATE-HEALTH-GR

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