Independence Physical Therapy

Independence Physical Therapy “ Freedom from Pain, Independence for Life” "Repairing the World's Most Complex Machines"

Tip TuesdayWant to return to your normal pain free life? That's what PT is for! Book a visit today.
12/23/2025

Tip Tuesday

Want to return to your normal pain free life? That's what PT is for! Book a visit today.

Looking for a PT team that truly cares about your health and recovery? 🌟 At Independence PT, we offer personalized treat...
12/23/2025

Looking for a PT team that truly cares about your health and recovery? 🌟 At Independence PT, we offer personalized treatment plans, hands-on therapy, and evidence-based exercises tailored to your unique needs. From post-op rehab to pain management and mobility improvement, our experienced therapists guide you every step of the way.

Choose Independence PT for expert care, compassionate support, and results that help you get back to the life you love. 💪

📞Give us a call, (860) 536-1001.

Motivational Monday
12/22/2025

Motivational Monday

FAQ FridayCarpal tunnel syndrome is a common wrist condition caused by compression of the median nerve, leading to pain,...
12/19/2025

FAQ Friday

Carpal tunnel syndrome is a common wrist condition caused by compression of the median nerve, leading to pain, numbness, tingling, and weakness in the hand.

🌟 Staff Spotlight: Moose Gilbert, PT, MS, CWS 🌟Meet Moose Gilbert — one of the experienced and dedicated Physical Therap...
12/18/2025

🌟 Staff Spotlight: Moose Gilbert, PT, MS, CWS 🌟

Meet Moose Gilbert — one of the experienced and dedicated Physical Therapists at Independence Physical Therapy. With decades of clinical expertise and a patient-centered approach, Moose is passionate about restoring movement, strength, and confidence so patients can achieve their goals.

🎓 Moose earned a B.S. in Pre-Med/Medical Therapeutic Rehabilitation from Springfield College (1986–1990), along with a B.S. in Health Science. He went on to complete his Master of Science in Physical Therapy at Long Island University in Brooklyn, NY (1990–1993) and became a Certified Wound Specialist (CWS) through the AAWM in 1997.

💪 His areas of specialty include orthopedics, sports medicine, trauma care, surgical wound care, and torticollis treatment in newborns. Moose is driven by helping patients restore functional mobility and strength while supporting them every step of the way toward meeting their goals.

👨‍👩‍👧‍👦 Outside of work, Moose’s greatest motivation is his wife and children. He is also deeply committed to maintaining the highest standard of care at Independence Physical Therapy, ensuring every patient receives exceptional, compassionate treatment.

We’re proud to have Moose as part of our team! If you’ve worked with him, share your experience in the comments below 👇

12/18/2025

When most people think about exercise, they imagine building strong muscles, improving balance, or maybe boosting sports performance. Working out is great for the body—after all, that’s why doctors and physical therapists recommend it so often for injury recovery, heart health, and staying activ...

Wellness WednesdayEating for a healthy heart helps by controlling blood pressure and cholesterol levels, which lowers th...
12/17/2025

Wellness Wednesday

Eating for a healthy heart helps by controlling blood pressure and cholesterol levels, which lowers the risk of heart disease.

Tip TuesdayWant to feel better immediately? Come see us!
12/16/2025

Tip Tuesday

Want to feel better immediately? Come see us!

Pelvic floor issues—like incontinence, pelvic pain, or core weakness—are more common than many realize, but you don’t ha...
12/15/2025

Pelvic floor issues—like incontinence, pelvic pain, or core weakness—are more common than many realize, but you don’t have to suffer in silence. At Independence PT, our specialized pelvic floor therapy helps strengthen and retrain your muscles, improve bladder and bowel control, reduce pain, and enhance overall core stability.

Our personalized approach combines targeted exercises, hands-on techniques, and lifestyle guidance to help you feel stronger, more confident, and back in control.

Don’t wait—call us today to schedule your appointment,📞(860) 536-1001!

Happy Hanukkah!
12/14/2025

Happy Hanukkah!

FAQ FridayWant to reduce your foot pain? Come see our PT's!
12/12/2025

FAQ Friday

Want to reduce your foot pain? Come see our PT's!

Address

2440 Goldstar Highway Unit 201
Mystic, CT
06355

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm
Saturday 7:30am - 1pm

Telephone

+18605361001

Website

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