Independence Physical Therapy

Independence Physical Therapy “ Freedom from Pain, Independence for Life” "Repairing the World's Most Complex Machines"

Fun Fact FridayActivities like walking, cycling, or aquatic therapy strengthen the heart without stressing joints. PTs t...
02/20/2026

Fun Fact Friday

Activities like walking, cycling, or aquatic therapy strengthen the heart without stressing joints. PTs tailor intensity to ensure safe improvements in cardiovascular health.

Watch out for black ice! ❄️ Slips can happen in an instant, if you fall, make sure to get checked right away to prevent ...
02/20/2026

Watch out for black ice! ❄️ Slips can happen in an instant, if you fall, make sure to get checked right away to prevent injuries from getting worse! To help protect yourself and reduce the risk of falls, try incorporating exercises that improve strength and balance, such as:

✨ Leg and core strengthening (squats, lunges, bridges)

✨ Balance exercises (single-leg stands, heel-to-toe walking)

✨ Flexibility and mobility work (stretching hips, hamstrings, calves)

✨ Low-impact cardio (walking, cycling, swimming)

Therapy Thursday ThoughtsStudies show rotator cuff tears are common in people without shoulder pain, especially as we ag...
02/19/2026

Therapy Thursday Thoughts

Studies show rotator cuff tears are common in people without shoulder pain, especially as we age, meaning the tear itself is not always the cause of symptoms. A physical therapist can help guide you. Source: Systematic review, Journal of Shoulder and Elbow Surgery (Minagawa et al., 2013).

🌟 Staff Spotlight: Meet Carissa Finney, PT, DPT 🌟 Born and raised in Ledyard, CT, Carissa’s journey with Independence Ph...
02/18/2026

🌟 Staff Spotlight: Meet Carissa Finney, PT, DPT 🌟

Born and raised in Ledyard, CT, Carissa’s journey with Independence Physical Therapy truly comes full circle. She first joined IPT at just 16 years old as a tech and has since experienced IPT as a patient, a student, and now a physical therapist. It was here that Carissa discovered her passion for physical therapy and knew this was the path for her.

Carissa earned her Bachelor’s degree in Health Science from Eastern Connecticut State University in 2018, followed by a Master’s degree in Mental Health and Wellness with an emphasis in prevention from Grand Canyon University in 2020. She went on to complete her Doctorate in Physical Therapy at Methodist University in 2024. 🎓

She specializes in dry needling and vestibular rehabilitation and loves working with post-operative patients, individuals experiencing dizziness, and those with general orthopedic needs. Carissa is passionate about helping patients feel stronger, more confident, and supported every step of the way. 💪

Outside of the clinic, you’ll find Carissa reading, working out, and spending time with family and friends. 📚🏋️‍♀️

We’re proud to have Carissa back at IPT, right where her PT journey began! 💙

Why It Works WednesdayYour physical therapist teaches pacing to balance activity and rest when pain or fatigue flares. T...
02/18/2026

Why It Works Wednesday

Your physical therapist teaches pacing to balance activity and rest when pain or fatigue flares. This approach helps some people stay active without worsening symptoms.
✅ Tip: Doing less at the right time can help long-term progress.

02/17/2026

If you are dealing with persistent aches, recovering from an injury, or trying to stay strong as you age, vitamin D might come up in conversation. Many people think of it as an “immune vitamin” or something related only to bone health.

Joint replacement is a common and effective solution for relieving chronic joint pain and improving mobility, but physic...
02/13/2026

Joint replacement is a common and effective solution for relieving chronic joint pain and improving mobility, but physical therapy is essential to a successful outcome. Pre- and post-surgical rehab helps reduce stiffness, restore strength, improve range of motion, and support a safer return to daily activities.

Our Physical Therapists create personalized treatment plans to guide you through every phase of recovery and help you move forward with confidence.

Fun Fact FridayCalf muscles push blood back toward the heart, preventing swelling and fatigue. PT-guided exercises activ...
02/13/2026

Fun Fact Friday

Calf muscles push blood back toward the heart, preventing swelling and fatigue. PT-guided exercises activate this natural pump safely.

Therapy Thursday ThoughtsResearch shows many degenerative meniscus tears respond just as well to physical therapy as sur...
02/12/2026

Therapy Thursday Thoughts

Research shows many degenerative meniscus tears respond just as well to physical therapy as surgery, especially when symptoms and function improve over time. A physical therapist can help guide you. Source: Randomized controlled trial, New England Journal of Medicine (Katz et al., 2013).

Why It Works WednesdayYour physical therapist adapts movement to support comfort and function when swelling or stiffness...
02/11/2026

Why It Works Wednesday

Your physical therapist adapts movement to support comfort and function when swelling or stiffness is present. Gentle movement may help some people tolerate daily tasks better.
✅ Tip: Small movements can still be meaningful.

🏃‍♀💪Movement is medicine because it builds strength, improves mobility, and supports long-term health. With the right gu...
02/10/2026

🏃‍♀💪Movement is medicine because it builds strength, improves mobility, and supports long-term health. With the right guidance, movement becomes a powerful tool for recovery, injury prevention, and lasting relief from pain.

Schedule your next appointment with us, (860) 536-1001.

02/10/2026

Physical therapy is one of the safest and most effective ways to manage ankle pain across a wide range of conditions. Through targeted exercise, hands-on care, and education, physical therapy helps restore mobility, strength, and confidence.

Address

2440 Goldstar Highway Unit 201
Mystic, CT
06355

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm
Saturday 7:30am - 1pm

Telephone

+18605361001

Website

Alerts

Be the first to know and let us send you an email when Independence Physical Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Independence Physical Therapy:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category