Independence Physical Therapy

Independence Physical Therapy “ Freedom from Pain, Independence for Life” "Repairing the World's Most Complex Machines"

10/28/2025

This week, Heather is tackling another myth 👇
Myth: I can do the exercises and stretches by myself.

Fact: Doing them on your own is great—but without guidance, it’s easy to miss key movements or even make things worse. A licensed physical therapist like Heather ensures every stretch and exercise is done safely and effectively for your body. 🙌

Trust Heather and the team at Independence PT to help you move smarter and recover stronger! 💪

Tip Tuesday
10/28/2025

Tip Tuesday

Motivational Monday
10/27/2025

Motivational Monday

Still not over last year’s costumes 😍🕸️ The creativity was next-level! Stay tuned for this year’s costume contest! 👻✨ ...
10/27/2025

Still not over last year’s costumes 😍🕸️ The creativity was next-level!

Stay tuned for this year’s costume contest! 👻✨

10/26/2025

This week, Christine is setting the record straight 👇
Myth: Physical therapy is just a massage.

Fact: PT is so much more! 💡 It’s about restoring movement, improving strength, and reducing pain through targeted exercises, hands-on techniques, and personalized treatment plans.

Let Christine and the Independence PT team show you what real recovery looks like. 🙌

10/25/2025

This week, Elizabeth is tackling a common myth 👇
Myth: Surgery is the only fix for my problem.

Fact: Physical therapy can often be the key to recovery—no surgery required! From improving strength to restoring movement, PT helps you get back to feeling your best naturally.

See how Elizabeth and the team at Independence PT can help you move better and live pain-free. 🙌

FAQ FridayPT helps knees!
10/24/2025

FAQ Friday

PT helps knees!

10/23/2025

For some, it’s a constant buzzing in the feet that makes it feel like walking on fire. For others, it’s weakness in the hands so severe that buttoning one’s shirt becomes nearly impossible.

Wellness WednesdayDid you know there are different types of hunger?
10/22/2025

Wellness Wednesday

Did you know there are different types of hunger?

🏈 Football season is here—along with the bumps, bruises, and injuries that come with it. Physical therapy helps athletes...
10/21/2025

🏈 Football season is here—along with the bumps, bruises, and injuries that come with it. Physical therapy helps athletes recover faster, prevent future setbacks, and stay strong all season long.

Address

2440 Goldstar Highway Unit 201
Mystic, CT
06355

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm
Saturday 7:30am - 1pm

Telephone

+18605361001

Website

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