Caramia Wellness

02/14/2026

❤️ Top 3 Nutrients for a Healthy Heart ❤️
Supporting your heart starts with proper nutrition. These three key nutrients play an important role in maintaining a strong, healthy cardiovascular system.

1. B Vitamins
Your heart relies on B vitamins to support energy production and overall cardiovascular function. It’s best to take a complete B-complex, rather than individual B vitamins, since they naturally work together in the body.

2. Calcium
Calcium supports normal heart rhythm by assisting with nerve conduction and muscle contraction within the heart.

3. Omega-3 Fatty Acids
Omega-3s are well known for their heart-supportive benefits. They help reduce inflammation, support healthy blood pressure, and maintain normal triglyceride levels.

02/12/2026

Smoked Salmon Avocado Toast
A quick and delicious way to get in a heart healthy breakfast! ❤️

Ingredients:
1/2 Avocado
1 slice Bread (toasted)
1 1/2 oz Smoked Salmon (cut into bite-sized pieces)
1/8 Yellow Onion (thinly sliced)
1/2 tsp Capers
1 1/2 tsp Fresh Dill (chopped)
1/4 tsp Lemon Juice

Directions
1. Mash the avocado onto your toast.
2. Add the smoked salmon, yellow onion, capers, dill and lemon juice. Enjoy!

7 ingredients · 5 minutes · 1 serving

Printable recipe: https://bit.ly/SalmonAvoToast-CaramiaWellness

02/11/2026

SECT Women's Networking Network@Night – Feel Good Evening with Cara Joseph! Thursday, February 26, 2026, 5:00 pm

What if your body has been trying to tell you exactly what it needs… and no one has ever shown you how to listen?

If you’re a woman over 40 feeling tired, inflamed, foggy, or frustrated with “mystery symptoms,” this after-hours event at Caramia Wellness was made for you. Join us for a relaxed and uplifting evening created especially for women who want to feel better, have more energy, and take control of their health in a natural, doable way.
At Caramia Wellness, our motto is simple: eat well to be well. And during this after-hours experience, you’ll get a real-life taste of how we help women thrive by uncovering the root cause of their symptoms and supporting the body with the right nutrition and guidance.

🌐 More information and registation at https://www.sectwomensnetwork.org/event-6490012

02/10/2026

Your heart works hard for you every single day. ❤️ Over 100,000 beats a day… without taking a break.
Support it the way it supports you.

✨ Food first, always. But when life gets busy and nutrition isn’t perfect, supplements can help fill the gaps.

Here are 3 excellent options to support heart health:

✔️ B Vitamins (energy production + overall cardiovascular function
Standard Process Cataplex® B-Core
https://us.fullscript.com/u/catalog/product/U3ByZWU6OlByb2R1Y3QtOTM1MjQ=

✔️ Calcium (supports heart rhythm + nerve conduction)
Standard Process Calcium Lactate
https://us.fullscript.com/u/catalog/product/U3ByZWU6OlByb2R1Y3QtOTQ3NzY=

✔️ Omega-3s (reduces inflammation + supports healthy blood pressure)
Standard Process Tuna Omega-3 Oil
https://us.fullscript.com/u/catalog/product/U3ByZWU6OlByb2R1Y3QtOTM2OTY=

🛒 Supplements can be purchased directly through Fullscript.
Don’t have an account yet? Join here: https://bit.ly/JoinFullscriptCaramiaWellness

02/09/2026

Inspiring to see Mike Tyson in that ad during the Super Bowl last night. The message was refreshingly honest and desperately needed. With diabetes and obesity rates soaring annually someone needs to courageously speak out against unhealthy foods sold in the US.

Wondering what ads everyone else liked or thoughts about the Tyson ad?

This is the most important fight of my life. My sister died from obesity. Addiction to junk food almost killed me. We’ve been lied to about what’s healthy an...

02/09/2026

The Food–Hormone Connection: Perimenopause and Beyond

Are you tired of dealing with these common perimenopause and menopause?

🔸 Low Energy
🔸 Weight Gain
🔸 Brain Fog
🔸 Sleep Issues
🔸 Hot Flashes

The Food–Hormone Connection: Perimenopause and Beyond workshop offers real, natural solutions to to help you feel like yourself again.

If you’re looking for real, natural solutions to support your body through perimenopause and menopause, this workshop is for you.

Join Cara Joseph, RN & Root Cause Nutritionist, as she shares practical, science-based insights to help you feel like yourself again.

In this workshop, you’ll learn:
🔸How key nutrients impact menopausal and perimenopausal symptoms
🔸The connection between blood sugar, gallbladder removal, and hormone balance
🔸Simple, actionable diet changes you can start right now to reduce symptoms and transform how you feel—long term

Walk away empowered with small, sustainable steps that support your hormones, energy, and overall well-being—naturally.

More details and RSVP: https://www.wheelerlibrary.org/event-details/the-food-hormone-connection-perimenopause-and-beyond

02/08/2026

Heart Healthy Foods to Love ❤️
Eat with your heart in mind.

1. B Vitamins
Best food sources: Meat, fish, poultry, eggs, raw dairy products, beans, seeds, nuts, and leafy green vegetables.

2. Calcium
Best food sources: Dairy products, dark leafy greens, sardines (with bones), tofu, and almonds.

3. Omega-3 Fatty Acids
Best food sources: Fatty fish such as tuna, salmon, sardines, and mackerel.

02/02/2026

The Food–Hormone Connection: Perimenopause and Beyond

Feel more energized, look younger, and finally release stubborn weight—naturally.

If you’re looking for real, natural solutions to support your body through perimenopause and menopause, this workshop is for you.

Join Cara Joseph, RN & Root Cause Nutritionist, as she shares practical, science-based insights to help you feel like yourself again.

In this workshop, you’ll learn:
🔸How key nutrients impact menopausal and perimenopausal symptoms
🔸The connection between blood sugar, gallbladder removal, and hormone balance
🔸Simple, actionable diet changes you can start right now to reduce symptoms and transform how you feel—long term

Walk away empowered with small, sustainable steps that support your hormones, energy, and overall well-being—naturally.

More details and RSVP: https://www.wheelerlibrary.org/event-details/the-food-hormone-connection-perimenopause-and-beyond

01/31/2026

3 things you can do TODAY to support your hormones:

1️⃣ Sleep 8 hours per night
Sleep is when hormones reset. Poor sleep = stalled weight loss.

2️⃣ Supplement with Omega-3 oils
Supports inflammation, insulin sensitivity, and hormone balance.

3️⃣ Hydrate properly
Drink ½ your body weight (lbs) in ounces of water per day to support detox, metabolism, and appetite regulation.