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Monday 3pm - 5pm Tuesday 1pm - 5pm Wednesday 3pm - 5pm Thursday 9am - 1pm Saturday 7pm - 12am

Caramia Wellness

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United States
Mystic, CT
Caramia Wellness

Natural Health Solutions
At Caramia Wellness we use nutrition to help your body regain health and vi Providing healthy nutrition is my goal.
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Having suffered from digestive issues for most of my life, I know what it’s like to live with chronic pain, wishing you could escape your body. I also know how difficult it is to adopt new habits, especially when it comes to food. True confession: I love nothing more in life than dark bitter coffee and a slice of double chocolate cake. I never judge my clients’ food choices or behaviors (most of them I have done myself). As a registered nurse and whole-food nutritionist, I marry body function with supportive nutrition, creating a functional nutrition program that naturally supports health. I am a Certified Clinician of Whole Food Nutrition from the International Foundation for Nutrition and Health. In addition, I am an advanced level practitioner of Nutrition Response Testing ® from Ulan Nutritional Systems, a registered nurse and exercise physiologist. My mission is to improve YOUR health using nutrition and the elimination of toxic stressors to the body. When not helping clients with nutrition…

I live in Connecticut with my two girls and husband – and our pet toads, Harry and Martha. I am a homeschooling mom, love to cook, garden and harvest herbs. On rainy days my favorite thing to do is to cuddle up on the couch and read a good book (mysteries are my favorite). Disclaimer: Practitioners of Caramia Wellness support foundational health using natural supplements and never treat or diagnose disease. Disease symptoms may lessen or resolve with proper support of normal body function but should not be confused with diagnosis and treatment – I’ll leave that to your doctor.

11/27/2025

Happy Thanksgiving from all of us at Caramia Wellness! We hope your holiday is filled with joy, good food, and time with the people you love.

A quick reminder that our office will be closed from Thursday November 27th through December 1st. We will reopen with normal hours on December 2nd.

Wishing you a warm and restful holiday! 🧡

11/25/2025

Echinacea is your weapon to staying healthy through the winter. This powerful herb helps boost your immune system and keeps you healthy throughout the winter.

Not all Echinacea is the same! Echinacea Premium from MediHerb combines the roots of Echinacea angustifolia and Echinacea purpurea to enhance healthy immune system function.

Echinacea has been traditionally used in herbal preparations to:
🌟Help enhance healthy immune system function
🌟Support upper respiratory tract health

The blending of two plant species ensures that the specific caffeic acid derivatives (cichoric acid, echinacoside, cynarin) and the lipophilic components (especially alkylamides) are present in appropriate quantities. This product contains a total of 3.5 mg of alkylamides per tablet to ensure optimal strength and quality.

➡ Buy it here: https://caramiawellness.standardprocess.com/products/echinacea-premium

11/24/2025

What’s the one dish you have to have on your Thanksgiving table?
Turkey, stuffing, green bean casserole, cranberry sauce… or something totally unique to your family?

Tell us your must-have dish in the comments. I love seeing everyone’s traditions and it might even inspire someone’s menu this year! 🧡🥧

11/22/2025

Disease is not from lack of prescription medication – it is most often from a gradual dysfunctioning in your body from nutritional deficiencies or stressors in your body such as infections, food intolerances and toxins.

🌟 Every part of your body relies on specific nutrients to function.

Your diet doesn’t come close to providing you with the nutrients you need to sustain health, much less regain it once it is lost. Medications are helpful and often lifesaving in the moment, but what is done after the crisis? More medication only manages your health; it doesn’t provide lasting solutions.

Stop guessing and start uncovering the root cause.
➡ Book your Discovery Appointment: https://bit.ly/caramiadiscovery

11/19/2025

What a wonderful Friendsgiving! Thank you to everyone who came out, shared a dish, and filled the evening with so much warmth.

We’re especially grateful for your generosity — together we raised funds to support Community of Hope, Inc. and help brighten the season for the children on our gifting tree with Covenant to Care for Children. Our community is truly something special!

11/13/2025

Start your morning with these cozy Pumpkin Breakfast Donuts—soft, lightly sweet, and full of fall flavor! Made with oat flour, chia seeds, and pure pumpkin, they’re a wholesome way to satisfy your seasonal cravings without the sugar crash. Perfect with a warm cup of coffee or tea!

Pumpkin Breakfast Donuts
25 minutes · 10 ingredients · 6 servings

Ingredients:
1/2 cup Oat Flour
1/2 cup Chia Seeds
1/4 cup Monk Fruit Sweetener
1 1/2 tsps Baking Powder
1/8 tsp Sea Salt
2 tsps Pumpkin Pie Spice
2/3 cup Unsweetened Almond Milk
2 tbsps Coconut Oil (melted)
1/2 cup Pureed Pumpkin
2 tbsps Coconut Butter (melted)

Directions:
1. Preheat your oven to 350ºF (177ºC) and lightly grease your donut pan.
2. In a large bowl, combine the oat flour, chia seeds, monk fruit sweetener, baking powder, sea salt, and pumpkin pie spice.
3. Add the almond milk, coconut oil, and pumpkin puree. Mix well and transfer to a piping bag or a large ziploc bag with the corner sliced off. Pipe the batter into the donut pan using a circular motion.
4. Bake for about 15 minutes, or until golden brown. Remove from oven and let cool. Once cooled, drizzle with melted coconut butter. Enjoy!

11/11/2025

Hot flashes are more than just annoying — they’re your body trying to talk to you.

Ever notice how symptoms show up when something’s off? Whether it’s bloating, headaches, fatigue, or yes… those sudden waves of heat, your body is sending you a message.

Hot flashes are often linked to hormones, but that doesn’t always mean you need more hormones. Hormone imbalances can actually be triggered by things like:
💥 Blood sugar swings
😴 Adrenal stress
🦋 Thyroid issues
⚖️ Ovarian or pituitary imbalance

And sometimes, your labs come back “normal,” yet you still feel anything but normal. That’s where deeper testing and natural support can make a difference.

✨ Nutrition Response Testing is one simple, non-invasive way to get to the root cause and help your body rebalance naturally — by giving it the nutrients and support it’s really asking for.

Book a FREE Discovery appointment with Cara to learn how Nutrition Response Testing can help you!
➡ https://bit.ly/caramiadiscovery

Your symptoms are signals. Listen to them — your body always knows what it needs.

11/10/2025

At Caramia Wellness, we believe good food brings people together. We invite you to come and enjoy an evening of gratitude, connection and healthy living as we gather around a table filled with nourishing dishes — all created by our amazing community.

This year, we’re adding a healthy twist to this potluck-style Friendsgiving:
🥗 Once you RSVP, we’ll send you a random delicious, healthy recipe to prepare and bring to share.
We'll gather around a table full of incredible, healthy dishes made by our amazing community. You’ll even get a complete recipe book of every dish shared, so you can recreate your favorites at home!

Here’s what’s waiting for you:
🏆 The Golden Whisk Awards – vote for (and maybe win!) Best Savory Dish, Best Sweet Dish, and Best Overall Dish.
🎲 Fun games and prizes to win!
💛 A Raffle and Food drive to benefit our local community

Raffle prizes include:
• Reflexology session with Julianne Eanniello of Seascapes Reflexology
• 4 Stress Relief sessions on the Acoustic Meridian Intelligence device from Caramia Wellness
• 2 Aqua Massages from East West Chiropractic
• Massage session with Brandy Lenihan
• Sound Bath Healing session & Gemstone basket from Zen Healing
• Wine set from Scout and Cellar
• Microcurrent session with Olivia Duksa of Iron Horse Bio Energetics
• Training session with Connor Ullrich NSAM Certified Personal Trainer
Raffle tickets:
🎟️ 1 for $5 | 5 for $20
💛 Raffle proceeds will benefit Community of Hope in Groton, helping women in recovery.
Earn FREE tickets:
Bring 5 non-perishable food items to donate for 1 free raffle ticket!
Bring a friend and get 5 free raffle tickets!

This is a free event, but RSVP is required as seats are very limited!
🌟 RSVP: https://FriendsgivingWithCaramia.eventbrite.com
📅 Thursday, November 13th, 2025
🕕 6:00 – 8:00 PM

Don’t miss this fun night of food, community, and celebration before the holidays begin.

11/05/2025

We are so proud of Kathy and her progress!
Kathy came to Caramia Wellness with an A1C of 8.1, and just 3 months later, she’s down to 7! Through targeted nutrition changes and support, she’s feeling better and taking control of her health.

Discover how personalized nutrition can transform your life from the inside out. Book a free Discovery call with Cara today!
➡ https://bit.ly/caramiadiscovery

10/28/2025

✨ The countdown to Friendsgiving is on!
We’re gathering on Nov. 13th for a cozy, healthy celebration filled with food, friends, and fun.

Don’t forget to RSVP as seats are limited! Find all the details in the link.
👉 RSVP: https://FriendsgivingWithCaramia.eventbrite.com

Details:
This year, we’re adding a healthy twist to this potluck-style Friendsgiving:
🥗 Once you RSVP, we’ll send you a random delicious, healthy recipe to prepare and bring to share.
✔️ There will be voting and prizes! (best savory dish, best dessert, etc)
📖 Everyone will get the full collection of recipes to take home.

🎁 Participate in fun games and crafts.
🎟 Win giveaways and enter the raffle!

This is a free event, but RSVP is required.
🌟 RSVP: https://FriendsgivingWithCaramia.eventbrite.com
👭 Bring a friend! Receive 5 extra raffle tickets for each friend you bring.

📅 Thursday, November 13th, 2025
🕕 6:00 – 8:00 PM

10/25/2025

🎃 Pumpkin Pudding 🍮
6 ingredients | 4 hours 10 minutes | 4 servings

Ingredients:
1/2 cup Water
1/4 oz Gelatin
1/2 cup Pureed Pumpkin
1 cup Light Coconut Milk
1 tbsp Honey
1 tsp Cinnamon

Directions:
1. In a large bowl, add the water and sprinkle the gelatin on top. Allow the gelatin to bloom
for five minutes.
2. Meanwhile, add the pumpkin, coconut milk, honey, and cinnamon to a small pot and
whisk well. Heat over medium-high heat, whisking occasionally, until the mixture bubbles
gently.
3. Whisk the pumpkin mixture into the gelatin mixture. Pour the mixture into ramekins.
4. Refrigerate for at least four hours or until set. Enjoy!

Nutrition:
Amount per serving
Calories 72
Sugar 6g
Fat 4g
Protein 2g
Fiber 1g

10/23/2025

We invite you to join us for an evening of gratitude, connection and healthy living as we gather around a table filled with nourishing dishes!

At Caramia Wellness, we believe good food brings people together. We invite you to come and enjoy an evening of gratitude, connection and healthy living as we gather around a table filled with nourishing dishes — all created by our amazing community.

This year, we’re adding a healthy twist to this potluck-style Friendsgiving:

🥗 Once you RSVP, we’ll send you a random delicious, healthy recipe to prepare and bring to share.
✔️ There will be voting and prizes! (best savory dish, best dessert, etc)
📖 Everyone will get the full collection of recipes to take home.

🎁 Participate in fun games and crafts.
🎟 Win giveaways and enter the raffle!

This is a free event, but RSVP is required as seats are very limited!
🌟 RSVP: https://FriendsgivingWithCaramia.eventbrite.com
👭 Bring a friend! Receive 5 extra raffle tickets for each friend you bring.

🌟 RSVP: https://FriendsgivingWithCaramia.eventbrite.com
📅 Thursday, November 13th, 2025
🕕 6:00 – 8:00 PM

Let’s make this Friendsgiving one to remember — full of warmth, wellness, and wonderful food!

Address

1101 Noank Ledyard Road
Mystic, CT
06355

Opening Hours

Monday	3pm - 5pm
Tuesday	1pm - 5pm
Wednesday	3pm - 5pm
Thursday	9am - 1pm
Saturday	7pm - 12am

Website

http://caramiawellness.com/

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Our Story

Caramia Wellness provides an alternative path to wellness through the use of whole food nutrition. Your health is important to us and our goal is to restore your health with nutrition so you can live your life to its fullest.

We see clients online and in our office in Mystic, CT. To book a complimentary consult go to caramiawellness.com.

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