Advantage Personal Training is a fitness facility dedicated to helping individuals of all fitness levels achieve their health and performance goals through personalized coaching, team training, and supportive community. With locations in Mystic and Niantic, Connecticut, APT has been serving the community for over 25 years with expert guidance and a commitment to results. What Advantage Personal Tr
aining Offers:
🏋️♂️ Personal Training
Customized 1-on-1 or small-group sessions tailored to your goals, fitness level, and schedule. APT’s certified trainers develop individualized programs to help you move better, get stronger, and stay consistent.
💪 Team Training (Group Workouts)
Fun, dynamic, and motivating group sessions designed to improve strength, endurance, and overall fitness. These classes are scalable, so all fitness levels are welcome.
🧠 Specialty Programs & Seminars
APT regularly hosts events like nutrition challenges, wellness seminars, injury prevention workshops, and athlete development programs for youth and adults.
🏃♀️ Community Events
From donut runs and hikes to golf tournaments and soup cook-offs, APT brings its members together outside the gym to support local causes and have fun as a community.
❤️ Supportive Atmosphere
Whether you're just starting out or training for a competition, APT offers a welcoming environment where trainers truly care about your progress and wellbeing. If you’re ready to move better, feel better, and live stronger, Advantage Personal Training is here to guide you every step of the way.
