Mystic Yoga Shala

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Mystic, CT
Mystic Yoga Shala

Welcome to Mystic Yoga Shala, a lively yoga studio located directly on the idyllic coastline of Myst Mystic Yoga Shala is a Baptiste Affiliate Studio.
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Classes are taught by certified Baptiste Teachers who have trained and studied with Master Yogi Baron Baptiste. His best selling book, "Journey into Power" is the blueprint for our classes. Taught in a 90 degree heated room, muscles soften and become more pliable. Strong emphasis on conscious breathing. Be prepared to sweat.

11/12/2025

Come join us for Heartfulness meditation Wednesdays at 7:15pm. The benefits of meditation increase when you meditate with others. Dm us for more information or email info@mysticyogashala.com

10/30/2025

✨Meet Sierra! ✨

Sierra received her 200 hr RYT in 2022 through the Mystic Yoga Shala and has continued to grow as a teacher AND as a student on her mat. Her stimulating and challenging flows leave her students feeling empowered. She says that practicing yoga has made her more open-hearted, compassionate, & patient. 💗

Outside of yoga Sierra is a pharmacy technician. She also likes to juice, hike 🥾🌲, snowboard🏂 ,travel✈️, and dance at music festivals with her friends. 🕺

Join Sierra for a groovy sweaty time! 🪩💦
Tuesdays- 10am 75 Minute Groovy Power Flow
Wednesdays- 6pm Hour of Power

10/19/2025

Thank you for your visit Samson🙏
Thank you for your humanitarian work🙏💗 Life is good 😊

10/13/2025

💗
Did you know that Sachem Uncas of the Mohegan tribe had generously given up a large portion of his people’s land to the early colonists? These videos taken in Norwich, CT show the falls where he miraculously jumped and survived. Unfortunately many others fell to their death on that same day. We honor all people and our past.
“The truth will set us free but first it may p**s us off.”
Gloria Steinem
Yoga is not about a work out. It’s about humbling yourself so much that you are able to see the truth. Removing all the barriers within so we can see rightly. As Gandhi once said “Only when we reduce ourselves to zero can we see the truth.”
What does that mean to you? Post in comments or dm us please!

10/01/2025

DJ Sadhu is back!!
Join us Sunday October 19th 7pm for a Transcendental House Bad ass Bass disco 🪩 💃 dance 🕺 experience!
All ages welcome 🤗 Shoes 👠 off on dance floor.

09/20/2025

This trio showed up in the 90 minute Saturday 8am class all wearing their program shirts!

Loyalty, perseverance, dedication! Yaaaaaasssssss🔥🏀💨🥰

09/06/2025

Community Yoga classes here at the shala are steamy hot Baptiste Style classes taught by new teachers. Only $10 for a life changing experience. What what ??!! 🔥👏😍

08/26/2025

We feel very supported by our male students🙏💗😂

08/12/2025

A few shiny happy people after Marcia’s class. You belong here!

07/26/2025

✨ Upcoming Community Yoga Classes at Mystic Yoga Shala ✨

Join us for powerful community classes this summer — only $10! 💵 These classes are the perfect way to support new teachers while enjoying an energizing, all-levels flow.

📅 Sat 7/26 | 12 PM – Community Hour of Power
📅 Sun 7/27 | 5 PM – Community 75-Min Power Yoga
📅 Mon 7/28 | 12 PM – Community Hour of Power
📅 Wed 7/30 | 12 PM – Community Hour of Power
📅 Sat 8/2 | 12 PM – Community Hour of Power
📅 Sun 8/3 | 5 PM – Community 75-Min Power Yoga

Bring your mat, water, and a friend — come flow, sweat, and support our growing yoga community! 🌿

06/19/2025

Venture Smith was a freed slave who purchased 26 acres of land in Stonington in 1770. There is a memorial to him being restored in the midst of the Barn Island nature preserve. Please visit!We would like to see more memorials that shed light on our dark past and celebrate the people who persevered through unfathomable odds to say the least. ✊🏿❤️🖤💚

06/16/2025

🔄 Flip Your Perspective – Inversion Workshop at Mystic Yoga Shala! 🔄
🗓 June 21, 2025 | 🕑 2:30 - 4:30 PM
Whether you’re brand new to going upside down or looking to refine your skills, this workshop with Aimee Elsner (owner of CT Power Yoga) will help you build the strength, confidence, and technique for headstands, handstands, and more.

🧘‍♀️ What You’ll Learn:
✨ Safe & strong alignment for inversions
✨ Step-by-step progressions
✨ How to work with fear & find your edge
✨ Tools to grow your practice beyond the wall

Expect a playful, supportive, judgment-free experience where you’ll leave feeling empowered and energized. 💪💫

📍At Mystic Yoga Shala
🎉 All levels welcome!
🔗 Sign up now — link in bio!

Address

80 Stonington Road
Mystic, CT
06355

Telephone

+18605360237

Website

http://mysticyogashala.com/

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