Heart Centered Yoga and Reiki

Heart Centered Yoga and Reiki She completed 500 hours of advanced teacher training at Kripalu in 2010. She is certified in Mindful Yoga Therapy for Veterans with PTSD. All rights reserved.

Sandy has been sharing her passion of teaching yoga since 2005 to many diverse groups, including senior citizens, veterans, corporate employees, teens in a shelter, and prison inmates. Sandy will continue to be first a student, then a teacher. The joyful spirit that she brings to her teaching encourages others to transform their lives through the practice of yoga. Sandy is a product of her profession having overcome her own adversities by studying yoga techniques and disciplines. She teaches with a flare and captivation that guides her students to a new level of self awareness. She believes wholeheartedly in the healing power of yoga which led to her to become a Level One Certified Practitioner in LifeForce Yoga (Yoga for Depression) with Amy Weintraub. Lifeforce Yoga is intentionally designed to work with stress and difficult emotions. Sandy is also an Advanced Reiki Practitioner. Now taking appointments for private and small group yoga therapy specializing in the treatment of depression and anxiety. RYT 500, LifeForce Yoga® Practitioner






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10/26/2021

October is National Depression and Mental Health Screening Month, bringing awareness to one of the most common mental health challenges in the world. is hosting a session on October 26th, open to all on how yoga can have a positive impact on depression and mental health.

REGISTER AT https://bit.ly/30P233f

This session will feature Dr. Sat Bir Khalsa who will review the scientific rationale related to yoga and depressive mood, and Amy Weintraub, [Amy Weintraub] yoga teacher and author of the book Yoga for Depression and the Yoga for Your Mood card deck shares how yogic practices may support folks who are experiencing depression and anxiety.

11/06/2020

Next session of Online Chair Yoga classes!!

Register online at www.preston-ct.org

11/06/2020

Next session of Online Yoga Basic classes!!

Register online at www.preston-ct.org

03/24/2020

We know that staying active right now can be a challenge, but we also know you got this is! These tips to at home were developed with kids in mind, so they're good for the whole family! http://spr.ly/61801QldY Tell us how you're keeping up with your workouts right now.

03/24/2020

Yoga For Loneliness is an all levels yoga sequence that will serve anyone who is lonely, or anyone who has ever felt alone. This hands free, low to the groun...

03/24/2020

Get ready to embody the essence of joy for your physical, mental, and emotional wellbeing with this uplifting and strengthening vinyasa flow. Honor your self...

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47 Water Street
Mystic, CT
06355

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