aproma studios

aproma studios Established in 2001, Aproma Studios offers Pilates Reformer Lessons and Licensed
Massage Therapy We also have a variety of other small equipment add-ons.

Our certified studio offers Pilates Reformer lessons one-on-one or in small groups of six or less. In addition we offer Licensed Massage Therapy.

04/23/2026
Mother and daughter Knee Stretch in plank and neutral position. One of my favorite Reformer exercises! So many benefits ...
04/15/2026

Mother and daughter Knee Stretch in plank and neutral position. One of my favorite Reformer exercises! So many benefits including: deep core activation, increased shoulder & pelvic stability & improved hip & spinal mobility to name a few.
Stability before mobility!!

TRACK STAR-Improves balance, strengthens quads, hamstrings & glutes and works on pelvic and core stability.
04/08/2026

TRACK STAR-Improves balance, strengthens quads, hamstrings & glutes and works on pelvic and core stability.

DOWN STRETCH does all the things! It enhances spinal mobility while engaging the core.It targets the muscles of the back...
04/02/2026

DOWN STRETCH does all the things!
It enhances spinal mobility while engaging the core.
It targets the muscles of the back , glutes and shoulders.
It improves posture by strengthening upper back and opening up the chest.

03/25/2026

Saturday morning SHORT SPINE at
APROMA STUDIOS.

Single Leg Bridge on the Reformer takes waking up the glutes and hamstrings to a whole new level.
03/19/2026

Single Leg Bridge on the Reformer takes waking up the glutes and hamstrings to a whole new level.

Hip Flexor Stretch With Leg Flying. Bringing the floor leg up and back while the Reformer leg pushes back into hip exten...
03/13/2026

Hip Flexor Stretch With Leg Flying. Bringing the floor leg up and back while the Reformer leg pushes back into hip extension challenges the core while bringing fun energy into the warm-up. i

03/06/2026
March 6th is WEAR BLUE TO CLASS DAY at APROMA STUDIOS. We wear blue for COLORECTAL CANCER AWARENESS & the importance of ...
03/01/2026

March 6th is WEAR BLUE TO CLASS DAY at APROMA STUDIOS. We wear blue for COLORECTAL CANCER AWARENESS & the importance of physical activity in preventing all cancers.

https://www.facebook.com/share/p/184H5DPUva/

TRAILS To ALES Saturday, November 15, 1:00.Hike Bluff Point and then head to The Barn. Ticket includes live music, pizza...
09/23/2025

TRAILS To ALES Saturday, November 15, 1:00.
Hike Bluff Point and then head to The Barn. Ticket includes live music, pizza, salad, sweets and 1 beer ticket. Proceeds benefit PREVENT-HEAL-THRIVE, bringing comfort, hope and support to cancer patients and their families. Recently demand for our services has greatly increased! That’s great news! We need your help more than ever! PreventHealThrive.org https://www.tickettailor.com/events/preventhealthriveinc/1867164

Address

11 Mistuxet Avenue
Mystic, CT
06355

Opening Hours

Monday 9am - 6:30pm
Tuesday 9am - 6pm
Wednesday 9:30am - 6:30pm
Thursday 9am - 6:30pm
Friday 8am - 2pm

Telephone

+18607940063

Website

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Our Story

Established in 2001, our STOTT PILATES certified studio offers Pilates, Personal Training and TRX lessons one-on-one or in small groups, . Our studios has 6 Reformers and a Stability Chair along with a variety of other small equipment add-ons.

We also offer Licensed Massage Therapy and other Holistic services.

In September 2018 we moved our Mystic CT studio to 11 Mistuxet Ave, Mystic, in a historic renovated victorian home. We offer unique surroundings keeping many of the original woodwork and fixures, while adding modern design touches.