aproma studios

aproma studios Established in 2001, Aproma Studios offers Pilates Reformer Lessons and Licensed
Massage Therapy We also have a variety of other small equipment add-ons.

Our certified studio offers Pilates Reformer lessons one-on-one or in small groups of six or less. In addition we offer Licensed Massage Therapy.

TRACK STAR-Improves balance, strengthens quads, hamstrings & glutes and works on pelvic and core stability.
04/08/2026

TRACK STAR-Improves balance, strengthens quads, hamstrings & glutes and works on pelvic and core stability.

DOWN STRETCH does all the things! It enhances spinal mobility while engaging the core.It targets the muscles of the back...
04/02/2026

DOWN STRETCH does all the things!
It enhances spinal mobility while engaging the core.
It targets the muscles of the back , glutes and shoulders.
It improves posture by strengthening upper back and opening up the chest.

03/25/2026

Saturday morning SHORT SPINE at
APROMA STUDIOS.

Single Leg Bridge on the Reformer takes waking up the glutes and hamstrings to a whole new level.
03/19/2026

Single Leg Bridge on the Reformer takes waking up the glutes and hamstrings to a whole new level.

Hip Flexor Stretch With Leg Flying. Bringing the floor leg up and back while the Reformer leg pushes back into hip exten...
03/13/2026

Hip Flexor Stretch With Leg Flying. Bringing the floor leg up and back while the Reformer leg pushes back into hip extension challenges the core while bringing fun energy into the warm-up. i

03/06/2026
March 6th is WEAR BLUE TO CLASS DAY at APROMA STUDIOS. We wear blue for COLORECTAL CANCER AWARENESS & the importance of ...
03/01/2026

March 6th is WEAR BLUE TO CLASS DAY at APROMA STUDIOS. We wear blue for COLORECTAL CANCER AWARENESS & the importance of physical activity in preventing all cancers.

https://www.facebook.com/share/p/184H5DPUva/

With over two feet of snow in Mystic, as an almost 66 year old woman, I can attest to the benefit of Pilates.How does Pi...
02/24/2026

With over two feet of snow in Mystic, as an almost 66 year old woman, I can attest to the benefit of Pilates.

How does Pilates benefit snow shoveling?
-Balance and stability
-Improved flexibility
-Core strength
-Breath control

Aproma Studios is open for business! Let's all say a prayer the plow doesn't come by again (again and again) and negate all my work!

As winter arrives, many of us eagerly await the snowfall and the opportunity to enjoy the cold-weather activities. However, with winter’s charm comes the less appealing task of shoveling snow and navigating icy sidewalks. These winter chores can be physically demanding and pose safety risks. But t...

TRAILS To ALES Saturday, November 15, 1:00.Hike Bluff Point and then head to The Barn. Ticket includes live music, pizza...
09/23/2025

TRAILS To ALES Saturday, November 15, 1:00.
Hike Bluff Point and then head to The Barn. Ticket includes live music, pizza, salad, sweets and 1 beer ticket. Proceeds benefit PREVENT-HEAL-THRIVE, bringing comfort, hope and support to cancer patients and their families. Recently demand for our services has greatly increased! That’s great news! We need your help more than ever! PreventHealThrive.org https://www.tickettailor.com/events/preventhealthriveinc/1867164

07/09/2025

Studio Summer Glow-Up.
Reset. Refresh. Recharge.
ApromaStudios.com

Address

11 Mistuxet Avenue
Mystic, CT
06355

Opening Hours

Monday 9am - 6:30pm
Tuesday 9am - 6pm
Wednesday 9:30am - 6:30pm
Thursday 9am - 6:30pm
Friday 8am - 2pm

Telephone

+18607940063

Website

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Our Story

Established in 2001, our STOTT PILATES certified studio offers Pilates, Personal Training and TRX lessons one-on-one or in small groups, . Our studios has 6 Reformers and a Stability Chair along with a variety of other small equipment add-ons.

We also offer Licensed Massage Therapy and other Holistic services.

In September 2018 we moved our Mystic CT studio to 11 Mistuxet Ave, Mystic, in a historic renovated victorian home. We offer unique surroundings keeping many of the original woodwork and fixures, while adding modern design touches.