Skillful Meanz

01/29/2021

New Meditation Offering For Winter 2021

starting soon! About Me View Course Mindfulness Based Stress Reduction (MBSR) New Course Starting 2/22/21 Stress is not good for our health, but it can be difficult to manage stress well. MBSR is a me

08/13/2020

TOTALLY NEW WAY TO EXPERIENCE THIS PRACTICE!
Asana: Same poses, same class, but a small group together for 12 weeks. We will delve into the transformative nature of this amazing work, using the commitment and strength of the small community we will be creating. It's gonna be really cool- come play!

My asana class will be Tuesday evenings 5:45-7.

Meditation: 12 weeks of mindfulness meditation instruction and practice. Bring your questions. This super supportive format will deepen and enrich beginners and non-beginners alike. This is like candy- you're gonna want it.

My meditation class will be Tuesday mornings 10-11.

In-Studio Classes begin 9/8 !Registration Opens this Saturday 8/8! Space is limited. Gather your friends & family to reserve your place in this fall’s sessions! We can not wait to finally You into this brand beautiful new space!

05/04/2020

Rick Hanson with Dan Harris today-- so good!

Freaking out? You're not alone—and you're not malfunctioning. We're in a moment of uncertainty and anxiety. Hence our new experiment: Ten Percent Happier LIV...

04/29/2020

To really listen is a beautiful thing

04/08/2020

Another resource- simple, good, effective!

We can get a grip on the worries swirling around in our minds.

04/08/2020

I loved this from Rick Hanson today:

RICK'S REFLECTION: SIMPLE THINGS

I've been hitting the gas pedal lately, zooming from one email or conference call to another. Even though I'm staying home, it seems I'm busier than ever. My inner gas tank has become a little, ah, depleted.

So I've started looking for those simple things that fill us up. Like really enjoying a swallow of juice, stepping outside to feel the cool air of morning, listening to your partner chuckle, or appreciating the birds I can see from my home office window.

Little stuff. Especially for those times when you are too tired to look around for the big stuff. It's funny: the larger the stakes in your life, the smaller the things you should look for to nourish and sustain you.

What simple things are here right now for you?

Warmly,

Rick

go to https://www.rickhanson.net/ for more resources!

Practical self-help resources to overcome the brain's negativity bias and find more happiness, self-worth, love, and peace in your life.