11/04/2025
This pose isn’t just a fun twist—it’s a chance to find balance, build strength, and settle into your body. Wrapping your arms and legs helps build strength in your joints, open the shoulders and hips, while also grounding your energy and improving circulation. Perfect for the colder months upon us and a way to root yourself into the season and move with intention.
Follow along in Flow + Explore subscription, where I guide you through each step so you can practice with confidence and ease. Class is live this week!