Michelle Cox - Mindset Coach

03/11/2026

Parenthood doesn't give us license to treat our kids however we want; but how they need us to, so they can grow in confidence.

03/11/2026

Let's Talk!
Episode #38 - Tip #1: The 5-Minute Greeting Rule

How we interact with our children matters deeply. We can set them up for greater resilience and success by cultivating meaningful connection.

In this episode, learn Tip #1 The Five-Minute Greeting Rule, the first of 8 in a free weekly email series. This tip is foundational for positive interaction. Begin every encounter with a welcoming vibe. Teaching and correcting can come later. This helps your child's nervous system to feel safe and accepted. Children desperately need this from their parents!

Get the other 7 tips by using this quick and easy form:
https://michellecoxmindset.wixforms.com/f/7433188603896792084

Visit my website! www.michellecoxmindset.com

Grab my new life transformation workbook on Amazon!
"Making Sense of Your Internal Experience: A Guided Workbook to Calm Your Body, Shift Your Thinking and Transform Your Life"
https://www.amazon.com/dp/B0G8DLC6L2?...

NOTE: I am not a therapist or psychologist. I am a certified life coach. This episode is for your own informational purposes and should not replace professional mental or physical health care.



https://youtu.be/AuMXOWGDBEw

Let's Talk!Episode #37 - Tip #1: The 5-Minute Greeting RuleHow we interact with our children matters deeply. We can set them up for greater resilience and su...

03/10/2026

My new email series provides 8 weekly tips for building cooperation, closeness and mutual respect. It's free!

Get a sneak peek into Tip #1: The 5-Minute Greeting Rule!

To sign up for the free series and get all 8 tips right to your email inbox, click here:
https://michellecoxmindset.wixforms.com/f/7433188603896792084

03/06/2026

I'm always inspired by Christian Women's Job Corps of Nacogdoches and the brave women who step up to improve their lives! It takes work -- and a lot of that is mindset. When women believe they have the capacity to learn new skills, make important changes in their lives and go after their goals, they become unstoppable!

Thank you Michelle Cox, Mindset Coach, for presenting to our students about healthy mindsets and more! CWJC Nac loves our community! ❤️

03/05/2026

RESILIENCE WEEK: I Can Handle Change!
A Mindset Summer Camp with Coach Michelle
July 13-17
Morning: 9am-12pm or
Afternoon: 1-4pm
Nacogdoches County Expo Center

Using Adventures In Wisdom curriculum, your kids will explore the power of their mindset and better understand their nervous system!

Kids who understand where emotions come from are better at managing them.

Kids who can identify their thoughts are set up to guide their behavior and be the leaders of their own lives!

Your kids will learn through storytelling, games, activities, crafts, journaling, discussion, group challenges and more!

Snack is provided.

Learn more at: https://www.michellecoxmindset.com/kids -summer-camps

Space is limited so don't delay!

03/05/2026

REGISTRATION IS OPEN!!
Learn more ⤵️ ⤵️ ⤵️

https://www.michellecoxmindset.com/mindset-summer-camps

Mindset Summer Camps for Kids in Nacogdoches, Texas

03/04/2026

Let's Talk!
Episode #37 - Increasing Resilience by Caring for Your Nervous System

Caring for our nervous system is as important as caring for our heart, teeth or skin.

In this episode, we explore how the nervous system is at the center of all our experiences, and tied to all other systems in our bodies. Learn 5 keys to caring for your nervous system in order to create greater emotional resilience.

Visit my website! www.michellecoxmindset.com

Grab my new emotional resilience workbook on Amazon!
https://www.amazon.com/dp/B0G8DLC6L2?ref=cm_sw_r_ffobk_cso_cp_apin_dp_XMA17W99MFGWG7KDV96X&ref_=cm_sw_r_ffobk_cso_cp_apin_dp_XMA17W99MFGWG7KDV96X&social_share=cm_sw_r_ffobk_cso_cp_apin_dp_XMA17W99MFGWG7KDV96X&bestFormat=true&fbclid=IwY2xjawOzxyBleHRuA2FlbQIxMQBzcnRjBmFwcF9pZBAyMjIwMzkxNzg4MjAwODkyAAEePBtuC3nDwrMsX9sXigYyDzo1lZEmbGYgLJh3WtSVSaSUfaHiz6hO0XcFk6A_aem_nzbWO4y28K-Do0bXV-qNTg

NOTE: I am not a therapist or psychologist. I am a certified life coach. This episode is for your own informational purposes and should not replace professional mental or physical health care.



https://youtu.be/CDKrDnGUdWo

Let's Talk!Episode #37 - Increasing Resilience by Caring for Your Nervous SystemCaring for our nervous system is as important as caring for our heart, teeth ...

03/03/2026

The truth is, your nervous system is at the center of all of your experiences. To be resilient, you need to care for your nervous system. Watch to find out how!

03/03/2026

Join me right here at 2pm Central!

03/03/2026

YES!!

You can’t just force your child to respect you. They learn what respect looks and sounds like from you. If you give them respect, then they may reciprocate, but respect should not be conditional, same as love.

Respect that is forced is usually based on fear.

Do you find yourself getting caught up on this idea? Do you find your desire for respectful behaviour and communication gets in the way of connecting with your child, at times?
Our perception of respect can often be a barrier to connection. Once you stop feeling offended by your child’s behaviour, it’s easier to help them learn new strategies for communicating.

Sometimes it’s more that our child’s behaviour makes us feel triggered in some way and we need to process that trigger, in order to respond, instead of react.

In my book Finding Your Calm: A Responsive Parent’s Guide to Self-Regulation and Co-Regulation, I discuss how our perception of respect can often be a barrier to connection. Once you stop feeling offended by your child’s behaviour, it’s easier to help them learn new strategies for communicating.

This book combines my knowledge of child development, brain science and trauma to offer parents a unique resource that includes lots of exercises, reflections, and insights. This book is written with the intention of supporting parents in developing the skills they need to co-regulate with their child and meet their emotional needs. It is based on my own healing journey, through parenting and so it is written with compassion for parents and children. We were all children once and that little person still lives inside us, trying to be seen and heard. Parenting often makes that connection to our little selves, hard to ignore.

Learn more about connection, co-regulation and deepening the parent-child bond in my book 👇

Finding Your Calm: A Responsive Parent’s Guide to Self-Regulation and Co-Regulation⁣⁣
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Link below

AUDIOBOOK OUT NOW

03/03/2026

🚨 Don't forget, the simulation is tomorrow night (March 3rd!) at 5:30pm! 🚨

Join the Family Crisis Center and Unbound Now for an immersive, eye-opening experience that reveals how human trafficking often begins—and why it doesn’t always look the way you expect. “Unseen Suffering” walks participants through the journey of a trafficking survivor and highlights the many pathways that can lead to exploitation.

📍 Grand Ballroom, Stephen F. Austin State University (SFA Student Center)
⏰ 5:30 PM – 7:00 PM
🎟️ Free event | Drinks & snacks provided

If you or someone you know needs help, our 24-hour hotline is 1-800-828-SAFE (7233) or text 936-552-9256.
Together, East Texas can stand against exploitation.