Samantha Hosea, LPC at Gentle Waters Counseling

02/27/2026

DBT Skills. Module - Distress Tolerance.
Skill : Radical Acceptance.

When we push against reality we turn ordinary upset/sadness/discontent into long term suffering and misery.
We don't have to like the reality, we do need to accept it.

02/07/2026

What a great night for giving back to our community. It’s so rewarding to be rooted and supported by a village of people.

Supporting our community at the Love, INC Chairished Blessings fundraiser. ❤️

01/28/2026

Time to vote for Best of Nacogdoches 2026!
Be sure to nominate Solmonson Counseling Associates

https://www.dailysentinel.com/contests/bon26/?fbclid=IwY2xjawPnYLtleHRuA2FlbQIxMABicmlkETFDYXpsUzJZbXJ5UmtrMkxvc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHgD13jlMKzYdmZRiMmJOZxDywCmp0sV51IKlOU5iKTpSQpL17vxZJ1fnW7YK_aem_LKDlEkik_PHyKoVHdcvXzA #/gallery?group=536257

Business owner: Put your nomination at the the TOP with an Enhanced Directory ListingEnhanced listings appear at the top of the category in alphabetical order with other enhanced listings. Includes logo or photo, description, website, address, phone, interactive map and sharing options. A landing pa...

01/24/2026

Due to the predicted severe winter weather, the office will be closed on Monday.

01/13/2026

Feeling cute today!
"It's not selfish to love yourself, take care of yourself and to make yourself a priority. It's necessary." – Mandy Hale

01/04/2026

Back in the office tomorrow and excited to see everyone in this year new!

12/18/2025

Had a visitor today! Everyone loves a therapy dog, but he only loves me for my treats! 🦴

12/15/2025

12/10/2025

Change doesn’t happen overnight. It’s a process, and understanding that process can make all the difference between being stuck and thriving.

https://proattitudes.com/the-stages-of-change-moving-forward-in-life-and-business/

11/08/2025

Great day decorating our “Inside Out” Christmas tree at the Museum of East Texas. Solmonson Counseling Associates

11/04/2025

H.A.L.T is not a Dialectical Behavioural Therapy Skill though it does have its uses with parallels in the DBT'STOP' Skill.