Samantha Hosea, LPC at Gentle Waters Counseling

12/18/2025

Had a visitor today! Everyone loves a therapy dog, but he only loves me for my treats! 🦴

12/15/2025

12/10/2025

Change doesn’t happen overnight. It’s a process, and understanding that process can make all the difference between being stuck and thriving.

https://proattitudes.com/the-stages-of-change-moving-forward-in-life-and-business/

11/08/2025

Great day decorating our “Inside Out” Christmas tree at the Museum of East Texas. Solmonson Counseling Associates

11/04/2025

H.A.L.T is not a Dialectical Behavioural Therapy Skill though it does have its uses with parallels in the DBT'STOP' Skill.

10/14/2025

Being in nature is one of the best ways to ground and recenter yourself. It doesn’t have to be a majestic waterfall. Just a few minutes outside your office with the sun and fresh air can help calm your nervous system, reduce stress, and improve your mood. It’s one of life’s most basic but rewarding gifts and tools we have. Step outside, take a deep breath, and look around.

09/23/2025

This quote really caught my eye and reminds us to be intentional with our lives.

09/17/2025

Today’s sticker!

09/11/2025

We've got a great new intern with us if anyone is looking for a low cost option. She is available for new clients immediately and would be happy to speak with you about scheduling.

https://www.solmonsoncounseling.com/about-us/

08/27/2025